Sanatan Yog 5-Day Yoga Retreat
Morning
07:00 – 08:00
Fire Ceremony + Chai/Coffee
Begin the day with a traditional fire ceremony followed by chai or coffee in the peaceful ashram setting.
08:00 – 09:00
Hatha Yoga
Practice traditional Hatha Yoga to prepare the body and mind for the day.
09:00 – 10:00
Meditation & Pranayama
Take part in guided meditation and yogic breathing practices to develop calmness and awareness.
10:00 – 11:30
Optional Ashtanga Yoga / Breakfast
Join the optional Ashtanga Yoga practice or use this time for breakfast.
11:30 – 12:30
Rest / Shower / Personal Time
Take time to relax and recharge after the morning practices.
Midday
12:30 – 01:30
Sattvic Lunch
Enjoy a nourishing vegetarian meal prepared as part of the retreat.
01:30 – 04:00
Rest / Personal Time
Relax, journal, or enjoy some quiet time in the peaceful retreat surroundings.
04:00 – 04:30
Snacks & Refreshments
Enjoy snacks along with tea, coffee, or other included refreshments.
04:30 – 06:00
Yoga Philosophy / Pushkar Visit
Attend a yoga philosophy session or take part in a scheduled Pushkar sightseeing experience.
Evening
06:00 – 07:00
Evening Hatha Yoga
Continue with a guided Hatha Yoga practice on scheduled practice days.
07:00 – 08:30
Music, Kirtan & Aarti
Experience traditional music, devotional Kirtan, mantra chanting, and Aarti.
08:30 – 09:30
Sattvic Dinner
Enjoy a nourishing vegetarian dinner.
09:30 PM onwards
Rest & Reflection
Relax and enjoy a peaceful evening at the retreat.
Note: Schedule is approximate and may change