Tasha Cowd

Meet your AWOKEN & UNBROKEN Strength-Based Yoga Instructor.

Tasha is not just another Yoga Instructor in NYC… she is a gift. Clients often feel as though they can take on the world after her upbeat, sweaty, insanely fun, and empowering class. Perhaps her secret weapon is that she grew up dancing competitively and it shows. Her timing on the beat is absolute perfection and allows you to lose yourself in the precise rhythm and flow of her class. But in reality, it’s more than that… While Tasha has only been teaching Yoga since 2019, she was born to lead and to inspire.

So, it is no accident that her classes are always full, with a waitlist of hopeful clients dying to get into the room and onto their mats. People are magnetically drawn to her non-pretentious, grounded, welcoming, and kind energy. A refreshing upgrade from the masses of Fitness Instructors you see today who are more interested in their IG following than they are the people in their class. Tasha is so uninterested in social media that you won’t even find her presence online. She’s too cool for that noise. 😉 Her motto is “Fitness should be fun!” And her classes more certainly are. That and SO much more.

Tasha is a graduate of Binghamton University and completed her Yoga Sculpt Teacher Training in 2019 and her Power Yoga Teacher training in 2021. Her classes will rock your world, leave you sweating profusely and smiling from ear to ear. It is an absolute honor to have her be a part of this retreat team extraordinaire!