5.0
Verified
Gentle and Caring
Helena, thank you for bringing the Wheel of Content to the world. The skills I am taking away and practicing in my daily life have already shown value in just a few days. Learning to be okay with doing what I need to support my emotional well-being, without guilt, and shifting my language around 'asking' for what I need or want was a big 'a-ha' moment. Slowing down, connecting with touch, and awareness of senses practices were extremely helpful. I feel this is a retreat I would repeat as I continue to incorporate the teachings, and I highly recommend it to others.