Mary says, "I absolutely love Mind & Body Complete retreats with Shannon and her team! Yoga and wine are two of my favorite things, however that is such a small piece of what I’ve gained from these experiences." See more
Alisa says, "Dara's class was more of a restorative approach. She got us deep into our hips where we're known to store emotions, then closed with sound bath. I left empowered, grounded, clear." See more