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About Grof Holotropic Breathwork
Grof Holotropic Breathwork
Mission & Vision
Holotropic Breathwork is a powerful method for healing and self-exploration developed in the 1970s by psychiatrist Stanislav Grof and Christina Grof.
It uses accelerated breathing, evocative music, and focused bodywork to access expanded states of consciousness. In these states the psyche’s natural capacity for healing and insight is activated, allowing unfinished experiences, emotions, and inner images to surface and integrate.
The practice is offered in a carefully structured process that includes preparation, breathwork sessions, and integration. All of this unfolds in a safe and supportive setting, with facilitators trained to accompany participants through their unique inner journey.
It uses accelerated breathing, evocative music, and focused bodywork to access expanded states of consciousness. In these states the psyche’s natural capacity for healing and insight is activated, allowing unfinished experiences, emotions, and inner images to surface and integrate.
The practice is offered in a carefully structured process that includes preparation, breathwork sessions, and integration. All of this unfolds in a safe and supportive setting, with facilitators trained to accompany participants through their unique inner journey.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
SerVivo is based in Palmela, at the heart of Arrabida Natural Park.
Because we are in the serene heart of nature, you will experience all the beauty the earth has to offer in this part of Portugal.
Because we are in the serene heart of nature, you will experience all the beauty the earth has to offer in this part of Portugal.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
The cooks design menus thoughtfully and we’re happy to
accommodate your wishes, requests, allergies, or intolerances.
Meals are freshly prepared with mostly organic and locally sourced
ingredients.
Getting Here
Grof Holotropic Breathwork, Estrada do Vale dos Barris, 2950-055 Palmela, Portugal
Directions
The closest major airport is Lisbon Portela Airport (LIS), about 30–45 km from Palmela. Most international and European flights arrive here, and it’s the easiest gateway for getting to the retreat center.
Recommended Connections from Lisbon Airport
From Lisbon Airport (LIS) you have several good options to reach SerVivo in Palmela:
a. By Public Transport (Budget-Friendly)
Take the Lisbon metro (pink line) from the airport to Oriente Station.
From Lisboa Oriente take bus line 4710 towards Palmela. Stay on the bus for around 50–60 minutes until you reach the Palmela bus terminal.
From the Palmela terminal it’s about 3 km to SerVivo. You can walk (~40 min) or arrange a pickup with the center or a taxi.
Servivo
b. By Train (Alternative Option)
You can take a bus or taxi from the airport to Sete-Rios or Entrecampos station and then board the Fertagus train toward Palmela/Setúbal.
From the Palmela train station, a short taxi ride or ride-share will bring you to SerVivo. This route can be a bit quicker and more comfortable with luggage.
Rome2Rio
c. By Taxi / Private Transfer (Fastest & Easiest)
A taxi, Uber, or pre-booked private transfer from Lisbon Airport to SerVivo takes approximately 30–45 minutes depending on traffic and offers door-to-door convenience.
