Portugal, 5 Day Into Vitality & Wellbeing Retreat in Ericeira

Retreat Highlights

• Movement & Body Awakening — Daily yoga and movement practices to reconnect you with your vitality
• Meditation & Breathwork — Guided spaces to quiet the mind, expand awareness, and reconnect with your inner compass
• Life Design & Self-Discovery — Coaching exercises to realign your daily life with what truly matters to you
• 3 Nourishing Meals — Wholesome breakfasts, lunches, and dinners prepared daily by our professional chef, Amabile Kolenda, with a mostly vegetarian menu and optional pescatarian choice
• Beautiful Accommodations — A serene, nature-surrounded setting with shared or private room options
• Surfing Activity with Local Guides — Optional/ extra surfing experience guided by experienced local instructors
• Time to Simply Be — Spacious moments to rest, walk, read, swim, or explore the natural beauty of Ericeira
• Special Evening Celebration — A final-night gathering around the fire pit with live music and heartfelt connection

About this Retreat

Your Guides

Hugo

Maria

Marina

Hugo Vieira, Hatha Yoga Instructor and Personal Trainer

I believe life needs joy, the kind that makes the body move and the heart feel light. From an early age, playfulness, laughter, and music have guided me; if there’s a rhythm, I’m likely dancing. I’m deeply connected to nature, the ocean, rivers, mountains, and to anything that brings a sense of freedom. Surfing, diving, traveling, and spending time with friends and family are what grounds and nourishes me. At 16, I began discovering the world, working as a model and traveling for 19 years. Those experiences shaped who I am and led me to meet Maria, my life partner and the mother of our two children. Movement has always been central to my path, through sports, personal training, and later yoga, which brought balance, awareness, and a more steady, lived sense of joy. Today, my ideal day is simple: movement, ease, fun, and genuine connection. That’s what I aim to share in this retreat.

Maria Vieira, Professional Certified Coach

I’m a Professional Certified Coach who supports individuals in creating more balance, clarity, and vitality in their lives. My work is grounded in well-being, self awareness, and intentional living. After living across major world capitals and navigating my own shift from modeling and into coaching, I learned firsthand what it means to move from overwhelm to presence, from autopilot to intention, from exhaustion to vitality. That experience shaped my mission: to help others realign with their essence. My approach integrates ontological coaching, reflective inquiry, and life design tools. I hold space with compassion, inviting you to slow down, listen inward, and reconnect with the truth of who you are. My intention is simple: that you leave feeling aligned, empowered, and deeply alive.

Marina Figueiredo, Integrative Personal trainer

I’m Marina Figueiredo, committed to integrative well-being and the harmony between body, mind, and spirit. With a background in Exercise and Health and 20 years of experience, I weave together Osteopathy, Breathwork, and Meditation to nurture balance, vitality, and inner awareness. I love guiding sessions in connection with nature, where movement and stillness meet. My mission is to support your journey toward a healthier, more conscious, and more vibrant life.

Details of this retreat