she guides gentle movement and meditation Practices while holding the group with heart-open and nurturing presence.
She sees deeply into others, recognising where people limit themselves, and guides them beyond those edges through coaching, breath & movement
Paula is a yoga instructor, sound healer, and meditation guide. With a lifelong connection to mindfulness and embodiment, Paula creates spaces that empower othe…
Mind Body Facilitator Supporting mind-body coherence and functional alignment, grounded in 20+ years of clinical Pilates, yoga, and meditation practice and teac…
Supporting fellow souls on their journey Home