About Heartful Motion SL
Mission & Vision
Heartful Yoga is our way of understanding life.
We combine meditation, Hatha, Vinyasa and Yin Yoga, systemic constellations and cathartic breathing techniques to help people — drawing on our personal experience — to:
* Calm the nervous system and reduce everyday stress levels.
* Strengthen the mind, body and self-esteem.
* Reconnect with our deepest essence.