Mindful Yoga for Mental Wellbeing™

This is a unique transformative retreat. There are few retreats in Australia that combine decades of experience of yoga, mindfulness and therapeutic mental health practices into a week of rebuilding stability in the central nervous system. You will join with likeminded participants, to learn slow, mindful yoga which directly benefits the neurobiology of the brain, builds emotional resilience to stress, promotes calm within the central nervous system and is proven to support good mental wellbeing for a range of mental health symptoms. Mindful Yoga for Mental Wellbeing ® is an evidence-based yoga practice which combines the ancient yogic practices and Buddhist mindfulness and meditation and the very best of current practices for mental heath and wellbeing.