About Better Yoga
Mission & Vision
As a yoga therapist, Kari believes the Katonah Yoga method is one of the safest and smartest styles of yoga. Using geometry to find the space and correct fold in the joints, you open up space and use the muscles in the correct proportion, creating functional and balanced movement.
All yoga is therapeutic and restorative when done correctly.
As a breath specialist, Tiger educates people on the intrinsic relationship between breathing, fitness, stress, and energy levels. Our retreat emphasize the importance of healthy movement and breathing on and off the yoga mat.