Outretreat

I had a wonderful time at this retreat. I went alone, never having gone to a wellness retreat and not knowing what to expect, but knowing I needed to shake up my life. I had gone through a series of unfortunate events in a really short amount of time and needed coping mechanisms and advice for moving through the emotions.

The group was small but lovely - everyone was very welcoming and friendly. As retreat organizer, Hilda was warm and grounding - her meditation and art therapy workshops were really helpful in reframing my mindset and planning ahead for a more hopeful future. She even set aside an extra workshop just for me around healing heartbreak, which was really thoughtful and helped me reframe the ongoing negative narrative about it in my head.

The days were also jam-packed with activities and excursions, but also down time. I found this retreat to be a good mix of adventure and mindfulness, which seems hard to come by with wellness retreats.

Be open and honest with yourself - you'll get what you put into it - and you'll find yourself a lighter, less anxious, more positive person. I couldn't believe what I managed to get done in a week! Thank you Hilda!! Read More