Finding Ground Meditation

If you’ve ever struggled with a wandering mind, slow progress, or unclear instructions, you’re not alone. That’s why we teach step-by-step — and why students often tell us our instructions are the clearest they’ve ever received.

With 25 years of teaching experience, we understand the challenges that arise not only at the beginning but also after many years of practice. What we’ve found is that a clear understanding of the fundamentals helps both new and seasoned practitioners alike. Finding Ground Meditation is a step-by-step meditation system for beginners or experienced meditators who want to build a lasting practice, and generate significant gains in their path toward freedom. Read More