10-Day Silent Meditation Retreat: Awakening the Body of Light
10-Day Silent Meditation Retreat: Awakening the Body of Light
66/9 Moo 5, Koh Phangan, Koh Phangan, Surat Thani, 84280 Thailand
Up to 50 in group
Nov 20 - 30, 2026
Retreat Highlights
- 1. **Guided Awareness & Meditation Training** — develop deep presence through structured meditation, breathwork, and awareness practices
- 2. **Immersive Silence & Inner Journey** — experience 10 days of noble silence supporting deep inner transformation and clarity
- 3. **Energy Work & Subtle Body Activation** — explore practices designed to awaken, purify, and harmonize your energetic system
- 4. **Mystery School Teachings & Spiritual Development** — gain experiential insight into consciousness, energy, and spiritual awakening
- 5. **Natural Island Sanctuary** — practice in a peaceful tropical environment surrounded by jungle and nature
- 6. **Deep Inner Clarity & Transformation** — return with greater awareness, emotional balance, and inner stability
About this Retreat
Your Guides
Jarka Kristinova is a meditation teacher, transformational guide, and facilitator with over 15 years of dedicated spiritual practice and transformational work. Her path has taken her through years of intensive study in meditation, yoga, breathwork, subtle energy practices, and ancient Mystery School teachings, integrating wisdom from Eastern spiritual traditions with practical methods for personal transformation.
Her teaching is centered on cultivating deep presence, expanding consciousness, and awakening the innate potential within each individual. Through meditation, multidimensional breathwork, energy work, and subtle body development, Jarka creates a grounded and supportive space for profound inner exploration and lasting transformation.
Jarka's approach is experiential rather than theoretical. She encourages participants to move beyond concepts and directly experience the stillness beyond the thinking mind, allowing greater clarity, emotional balance, and connection with their authentic nature to naturally emerge.
During her retreats, she guides students through practices including Awareness Training, Consciousness Expansion, Mystery School teachings, Kundalini foundations, Dream Yoga, subtle energy activation, and Light Body development. Her work emphasizes integrating these experiences into everyday life, empowering participants with practical tools for continued spiritual growth long after the retreat has ended.
Her retreats are open to both beginners and experienced practitioners seeking a deeper connection with themselves, expanded awareness, energetic harmony, and a direct experience of their true nature.
Details of this retreat
This 10-day silent meditation retreat is an immersive journey into awareness, energetic transformation, and spiritual awakening, guided by Jarka Kristinova. With over 15 years of dedicated spiritual practice and transformational work, Jarka integrates meditation, multidimensional breathwork, subtle body development, and ancient Mystery School teachings to support profound inner growth and expanded consciousness.
The retreat is designed to help participants cultivate deep presence, reconnect with the stillness beyond the thinking mind, and awaken their innate potential through direct experience. Throughout ten days of silence, participants will engage in guided meditations, awareness training, breathwork, subtle energy practices, and contemplative teachings that encourage lasting personal transformation.
The program includes practices for consciousness expansion, energy purification and transmutation, Kundalini awakening foundations, astral preparation and dream yoga, Pillar of Light meditation, auric field strengthening, and subtle body activation. Participants will also receive spiritual mentorship and practical integration tools to support their journey beyond the retreat.
The retreat takes place at Indriya Retreat on the tropical island of Koh Phangan, Thailand, offering a peaceful environment surrounded by nature. Participants stay in comfortable eco-bungalows with private or shared accommodation and enjoy nourishing vegetarian meals, creating the ideal conditions for deep meditation and inner exploration.
This retreat is suitable for both newcomers and experienced practitioners seeking greater presence, expanded awareness, energetic harmony, and a deeper connection with their authentic nature.
Language: English
Format: 10-day silent meditation retreat with guided practices, teachings, breathwork, and integration sessions
Focus: Awareness, Consciousness Expansion, Meditation, Breathwork, Mystery School Teachings, Subtle Body Development, Energy Practices, Kundalini Foundations, Dream Yoga, Spiritual Awakening.
The retreat is designed to help participants cultivate deep presence, reconnect with the stillness beyond the thinking mind, and awaken their innate potential through direct experience. Throughout ten days of silence, participants will engage in guided meditations, awareness training, breathwork, subtle energy practices, and contemplative teachings that encourage lasting personal transformation.
The program includes practices for consciousness expansion, energy purification and transmutation, Kundalini awakening foundations, astral preparation and dream yoga, Pillar of Light meditation, auric field strengthening, and subtle body activation. Participants will also receive spiritual mentorship and practical integration tools to support their journey beyond the retreat.
The retreat takes place at Indriya Retreat on the tropical island of Koh Phangan, Thailand, offering a peaceful environment surrounded by nature. Participants stay in comfortable eco-bungalows with private or shared accommodation and enjoy nourishing vegetarian meals, creating the ideal conditions for deep meditation and inner exploration.
This retreat is suitable for both newcomers and experienced practitioners seeking greater presence, expanded awareness, energetic harmony, and a deeper connection with their authentic nature.
Language: English
Format: 10-day silent meditation retreat with guided practices, teachings, breathwork, and integration sessions
Focus: Awareness, Consciousness Expansion, Meditation, Breathwork, Mystery School Teachings, Subtle Body Development, Energy Practices, Kundalini Foundations, Dream Yoga, Spiritual Awakening.
Schedule
The flow of each day will be:
Awareness → Purification → Activation → Cultivation → Dream Awareness
This schedule serves as a general guide. Specific practices may be interchanged or adjusted throughout the retreat to best support the group's process and the natural flow of the journey. The duration and intensity of practices may also evolve as the retreat progresses, gradually building from shorter sessions into deeper and longer periods of practice.
Approximate Daily Schedule
Time Activity
5:30 – 6:00 Wake-up
6:00 – 6:30 Practice for Solar Body Activation
6:30 – 7:30 Awareness Practice
7:30 – 9:30 Breakfast / Contemplation Time
9:30 – 10:30 Talk + Practice
10:30 – 11:30 Energy Field Purification & Transmutation Practice
11:30 – 13:30 Lunch / Rest / Integration
13:30 – 14:30 Talk + Q&A
14:30 – 15:30 Practice for Light Body Activation / Embodiment & Integration Practice
15:30 – 16:30 Independent Practice / Rest & Integration
16:30 – 17:30 Deepening Awareness Practice / Subtle Body Cultivation / Walking Meditation
17:30 – 19:30 Refreshments / Rest / Personal Time
19:30 – 20:30 Dream Yoga / Astral Body Cultivation / Conscious Sleep Preparation
20:30 – 21:00 Independent Practice / Rest & Integration
21:00 – 21:30 Bedtime
Independent Practice = Option to continue the learned practices independently.
Awareness → Purification → Activation → Cultivation → Dream Awareness
This schedule serves as a general guide. Specific practices may be interchanged or adjusted throughout the retreat to best support the group's process and the natural flow of the journey. The duration and intensity of practices may also evolve as the retreat progresses, gradually building from shorter sessions into deeper and longer periods of practice.
Approximate Daily Schedule
Time Activity
5:30 – 6:00 Wake-up
6:00 – 6:30 Practice for Solar Body Activation
6:30 – 7:30 Awareness Practice
7:30 – 9:30 Breakfast / Contemplation Time
9:30 – 10:30 Talk + Practice
10:30 – 11:30 Energy Field Purification & Transmutation Practice
11:30 – 13:30 Lunch / Rest / Integration
13:30 – 14:30 Talk + Q&A
14:30 – 15:30 Practice for Light Body Activation / Embodiment & Integration Practice
15:30 – 16:30 Independent Practice / Rest & Integration
16:30 – 17:30 Deepening Awareness Practice / Subtle Body Cultivation / Walking Meditation
17:30 – 19:30 Refreshments / Rest / Personal Time
19:30 – 20:30 Dream Yoga / Astral Body Cultivation / Conscious Sleep Preparation
20:30 – 21:00 Independent Practice / Rest & Integration
21:00 – 21:30 Bedtime
Independent Practice = Option to continue the learned practices independently.
Note: Schedule is approximate and may change
Getting Here
Indriya, 66/9 Moo 5, Koh Phangan, Koh Phangan, Surat Thani, 84280 Thailand
Directions
Koh phangan
Accommodation
Early Bird Offer (valid until August 1st) Registration Fees Limited Availability — Erly Bird Offer: Only 15 Places Available $799 — Registration with Double Occupancy (10 places available) $1099 — Registration with Single Occupancy (5 places available)
Registration with Double Occupancy
Registration with Single Occupancy
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Indriya Retreat is an international retreat center. It is located on Koh Phangan (Thailand), near a small stream and surrounded by fruit trees and tropical plants. Guests of the center find themselves in an atmosphere of seclusion and tranquility, which facilitates the practice of Vipassana meditation.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- 10 days of immersive retreat program with guided meditation, breathwork, and awareness training
- Daily schedule of meditation, silence practice, and multidimensional breathwork sessions
- Guided awareness practices and subtle energy work for consciousness expansion
- Mystery School teachings, meditation instructions, and spiritual development sessions
- Optional movement and gentle embodiment practices to support the body
- Spiritual mentorship and integration guidance throughout the retreat
- Comfortable accommodation in eco-bungalows surrounded by tropical nature
- 3 nourishing vegetarian meals per day (Thai and international cuisine)
- Fresh fruits, herbal teas, coffee, and drinking water available throughout the day
- Access to meditation hall, yoga shala, and nature spaces for practice
- Use of retreat facilities including chill areas, walking paths, and communal spaces
- Arrival assistance and travel guidance to Koh Phangan
What's Not Included
- 🚫 What’s Not Included — Indriya Retreat
- International and domestic flights to Thailand
- Ferry or transfer from Koh Samui / Surat Thani to Koh Phangan
- Visa fees and travel insurance
- Personal expenses (souvenirs, laundry, local cafes, etc)
- Private accommodation upgrades (if requested)
- Massage, spa treatments, and private yoga sessions
- Extended stay before or after the retreat
- Additional excursions or tours around the island
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