5 Day Return to the Tide Wellness Retreat in Puerto Rico
5 Day Return to the Tide Wellness Retreat in Puerto Rico
Vega Baja, Puerto Rico
Up to 8 in group
Feb 26 - Mar 2, 2026
Retreat Highlights
- Intimate Women’s Retreat
- Small, carefully curated group (4–8 women) allowing for deep connection, personal attention, and a safe, supportive atmosphere.
- Daily Yoga & Meditation Practices
- A blend of Vinyasa, Yin, and mindful movement designed to restore balance, regulate the nervous system, and reconnect you with your body.
- Nature Immersion Experiences
- Ocean rituals, rainforest hikes, waterfall excursions, and time outdoors to ground, refresh, and reconnect with the natural world.
- Sacred Ceremonies & Rituals
- Tea or cacao ceremonies, sound healing journeys, and intentional group circles to support emotional release and inner clarity.
- A Day of Silence & Deep Reflection
- A guided silent experience offering space for profound rest, introspection, and inner listening.
- Restorative Nervous System Reset
- Practices focused on stress relief, grounding, and true rest — helping you leave feeling calm, clear, and re-energized.
- Space for Integration & Personal Time
- Journaling, reflection, and unstructured time to rest, explore, or simply be.
- Soulful Sisterhood Connection
- Meaningful conversations, shared experiences, and authentic connection with like-minded women.
About this Retreat
Your Guides
Vasilina Britikova is a yoga and wellness facilitator and the founder of VSYOGAFLOW, a holistic wellness brand devoted to creating transformative, intimate retreat experiences for women.
Her teaching style blends Vinyasa and Yin yoga, meditation, breathwork, and embodied movement, with a strong focus on nervous system regulation, mindful presence, and self-connection. Vasilina’s approach is grounding, intuitive, and inclusive — welcoming practitioners of all levels.
With a deep appreciation for nature, ceremony, and intentional living, she creates safe, supportive spaces where participants can slow down, reconnect with their bodies, and experience meaningful inner renewal.
Details of this retreat
Return to Tide Women's Ocean Retreat in Puerto Rico
February 26 – March 2, 2026 | 5 Days / 4 Nights. Private Oceanfront Villa | Limited to 8 Women.
Return to Tide is a five-day transformational women's retreat designed to support deep rest, emotional clarity, and reconnection through intentional movement, silence, ritual, and nature immersion.
Held in a private oceanfront villa in Puerto Rico, this intimate retreat offers a carefully curated balance of structure and spaciousness. Participants are guided through daily yoga, Pilates, meditation, and breathwork practices, alongside a sacred tea ceremony, sound healing, and a full day of noble silence. Nature-based experiences such as rainforest hiking, waterfall excursions, and optional cold plunge practices further support nervous system regulation and embodied renewal, along with sauna immersion.
This retreat is intentionally limited to eight women to ensure a safe, supportive environment and personalized attention. Practices are trauma-informed and accessible to all levels, with no prior yoga or meditation experience required.
Return to Tide is not a vacation or escape. It is a guided return to self offering space to slow down, listen inward, and reconnect with clarity, intuition, and grounded presence.
What's Included
5 days / 4 nights in a luxury private oceanfront villa.
Daily yoga, Pilates, meditation, and breathwork sessions.
Sacred tea ceremony and sound healing journey.
Full day of noble silence with guided practices.
Rainforest hike and waterfall excursion.
Optional cold plunge experience & sauna.
Beach rituals, women's circles, and guided journaling.
Plant-based meals prepared by a private chef using local ingredients.
Retreat transportation.
Welcome gift kit and digital integration workbook.
Post-retreat integration support.
Daily Program Overview
Day 1 – Arrive & Exhale. Airport pickup, welcome refreshments, ocean dip, opening circle, intention setting, sacred tea ceremony, guided breathwork, and a nourishing dinner.
Day 2 – Ground & Flow. Sunrise meditation, Vinyasa yoga, Pilates for core and pelvic strength, free ocean time, restorative yoga with Reiki, and an evening sisterhood circle.
Day 3 – Silence & Surrender. A full day of noble silence including a silent tea ceremony, gentle movement, journaling, mindful meals, ocean walks, and an evening sound healing experience. Optional private Reiki sessions available.
Day 4 – Wild & Free. Morning power flow and breathwork followed by an excursion to El Yunque rainforest and waterfalls (or a bioluminescent bay night kayak). Afternoon yin yoga and a closing celebration dinner.
Day 5 – Integrate & Rise. Sunrise meditation and slow flow, closing ritual and sisterhood blessing, brunch, group photo, and farewell transfers.
Nourishment
All meals are prepared by a private chef using fresh, local Puerto Rican ingredients. The menu is plant-based, nourishing, and designed to support energy, digestion, and overall well-being. Expect vibrant flavors, grounding meals, and mindful dining experiences.
Who This Retreat Is For
Women experiencing emotional fatigue, burnout, or overstimulation.
Women seeking deep rest rather than a typical vacation.
Those craving reconnection to body, intuition, and inner clarity.
Women open to silence, reflection, and meaningful group experiences.
Solo travelers and first-time retreat participants.
No prior yoga or meditation experience is required.
Your Hosts
Vasilina Britikova – Founder of VSYOGAFLOW. Yoga teacher and retreat facilitator specializing in feminine embodiment, nervous system regulation, and intuitive movement.
Olga Kalina – Founder of Prana Yoga & Pilates Studio. Pilates instructor and Reiki practitioner with a grounded, compassionate approach to healing and body awareness.
Together, they create retreats known for emotional safety, depth, and intentional transformation.
Return to Tide offers women the space to slow down, reconnect, and return home feeling grounded, clear, and renewed supported by nature, ritual, and community.
We invite you to step into stillness, soften your nervous system, and rediscover your inner rhythm.
Let the ocean remind you how to flow again. Let the silence remind you how to listen. Let sisterhood remind you that you are never alone.
February 26 – March 2, 2026 | 5 Days / 4 Nights. Private Oceanfront Villa | Limited to 8 Women.
Return to Tide is a five-day transformational women's retreat designed to support deep rest, emotional clarity, and reconnection through intentional movement, silence, ritual, and nature immersion.
Held in a private oceanfront villa in Puerto Rico, this intimate retreat offers a carefully curated balance of structure and spaciousness. Participants are guided through daily yoga, Pilates, meditation, and breathwork practices, alongside a sacred tea ceremony, sound healing, and a full day of noble silence. Nature-based experiences such as rainforest hiking, waterfall excursions, and optional cold plunge practices further support nervous system regulation and embodied renewal, along with sauna immersion.
This retreat is intentionally limited to eight women to ensure a safe, supportive environment and personalized attention. Practices are trauma-informed and accessible to all levels, with no prior yoga or meditation experience required.
Return to Tide is not a vacation or escape. It is a guided return to self offering space to slow down, listen inward, and reconnect with clarity, intuition, and grounded presence.
What's Included
5 days / 4 nights in a luxury private oceanfront villa.
Daily yoga, Pilates, meditation, and breathwork sessions.
Sacred tea ceremony and sound healing journey.
Full day of noble silence with guided practices.
Rainforest hike and waterfall excursion.
Optional cold plunge experience & sauna.
Beach rituals, women's circles, and guided journaling.
Plant-based meals prepared by a private chef using local ingredients.
Retreat transportation.
Welcome gift kit and digital integration workbook.
Post-retreat integration support.
Daily Program Overview
Day 1 – Arrive & Exhale. Airport pickup, welcome refreshments, ocean dip, opening circle, intention setting, sacred tea ceremony, guided breathwork, and a nourishing dinner.
Day 2 – Ground & Flow. Sunrise meditation, Vinyasa yoga, Pilates for core and pelvic strength, free ocean time, restorative yoga with Reiki, and an evening sisterhood circle.
Day 3 – Silence & Surrender. A full day of noble silence including a silent tea ceremony, gentle movement, journaling, mindful meals, ocean walks, and an evening sound healing experience. Optional private Reiki sessions available.
Day 4 – Wild & Free. Morning power flow and breathwork followed by an excursion to El Yunque rainforest and waterfalls (or a bioluminescent bay night kayak). Afternoon yin yoga and a closing celebration dinner.
Day 5 – Integrate & Rise. Sunrise meditation and slow flow, closing ritual and sisterhood blessing, brunch, group photo, and farewell transfers.
Nourishment
All meals are prepared by a private chef using fresh, local Puerto Rican ingredients. The menu is plant-based, nourishing, and designed to support energy, digestion, and overall well-being. Expect vibrant flavors, grounding meals, and mindful dining experiences.
Who This Retreat Is For
Women experiencing emotional fatigue, burnout, or overstimulation.
Women seeking deep rest rather than a typical vacation.
Those craving reconnection to body, intuition, and inner clarity.
Women open to silence, reflection, and meaningful group experiences.
Solo travelers and first-time retreat participants.
No prior yoga or meditation experience is required.
Your Hosts
Vasilina Britikova – Founder of VSYOGAFLOW. Yoga teacher and retreat facilitator specializing in feminine embodiment, nervous system regulation, and intuitive movement.
Olga Kalina – Founder of Prana Yoga & Pilates Studio. Pilates instructor and Reiki practitioner with a grounded, compassionate approach to healing and body awareness.
Together, they create retreats known for emotional safety, depth, and intentional transformation.
Return to Tide offers women the space to slow down, reconnect, and return home feeling grounded, clear, and renewed supported by nature, ritual, and community.
We invite you to step into stillness, soften your nervous system, and rediscover your inner rhythm.
Let the ocean remind you how to flow again. Let the silence remind you how to listen. Let sisterhood remind you that you are never alone.
Schedule
Wake up slowly and enjoy quiet morning time in nature
Morning yoga, meditation, and breathwork practice
Nourishing breakfast shared with the group
Guided nature immersion, ocean time, hike, or waterfall excursion
Free time for rest, journaling, or personal reflection
Wholesome lunch and relaxed mid-day pause
Afternoon workshop, ceremony, or guided teaching
Personal integration time or optional 1:1 sessions
Gentle evening yoga, yin, or sound healing session
Evening group circle, reflection, or ceremony
Shared dinner and relaxed community time
Optional quiet time, meditation, or early rest
Morning yoga, meditation, and breathwork practice
Nourishing breakfast shared with the group
Guided nature immersion, ocean time, hike, or waterfall excursion
Free time for rest, journaling, or personal reflection
Wholesome lunch and relaxed mid-day pause
Afternoon workshop, ceremony, or guided teaching
Personal integration time or optional 1:1 sessions
Gentle evening yoga, yin, or sound healing session
Evening group circle, reflection, or ceremony
Shared dinner and relaxed community time
Optional quiet time, meditation, or early rest
Note: Schedule is approximate and may change
Getting Here
VsYogaFlow Retreats, Vega Baja, Puerto Rico
Directions
San Juan, Puerto Rico
Accommodation
King, Queen and Single shared rooms available
King Room (Private )
Queen Room (Private)
Queen Room (Private)
Single Bed in Shared Room (2 person max)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nestled along Puerto Rico’s golden coastline, our Ocean Beach House is a serene private villa just steps from the turquoise sea. Wake up to the sound of gentle waves, sip coffee on the sun-drenched terrace, and watch the sunset melt into the horizon from your yoga mat.
This tranquil space offers:
Private Tropical garden
Direct beach access for morning walks and ocean dips
Open-air yoga deck with panoramic views
Spacious shared and private rooms with coastal decor
Hot indoor Sauna
This tranquil space offers:
Private Tropical garden
Direct beach access for morning walks and ocean dips
Open-air yoga deck with panoramic views
Spacious shared and private rooms with coastal decor
Hot indoor Sauna
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- Daily yoga, meditation & breathwork
- Sacred ceremonies & women’s circles
- Nature-based excursions & hikes
- Comfortable accommodations
- Nourishing, retreat-aligned meals
- Journaling & reflection practices
- Ongoing guidance & support
What's Not Included
- Flights to and from the retreat location
- Airport transfers (unless stated)
- Travel insurance
- Optional private sessions or add-ons
- Personal expenses