Salvatierra Hosts: A Journey Home Through the Chakras

Retreat Highlights

• Daily Chakra-Themed Yoga & Somatic Practices
• Fiery vinyasa, restorative yin, pranayama, and yoga nidra woven with nervous-system awareness and embodied inquiry.
• Creative & Reflective Practices
• Chakra fan-making, vision boards, letter-to-self journaling, authentic relating games, and guided reflection.
• Ritual & Ceremony
• Cacao under the stars, fire and water rituals, an optional vow of silence, and a white-clothed crown-chakra closing ceremony.
• Nature Immersion
• Ocean swims, jungle hikes, meditation under the stars, beach seva (service), and spacious time to rest in tidal pools.
• Integration & Rest
• Sound baths, group dialogue circles, reflective prompts, and intentional space for solitude and nervous-system settling.
• Nourishment & Accommodations
• All meals are chef-prepared and Blue Zone–inspired, sourced locally and often grown on-site. Vegan, vegetarian, and gluten-free options are always available. Snacks, smoothies, fruit, coffee, and tea are served throughout the day to support your practice and energy.
• Our eco-luxury cabinas (single or double occupancy) include private bathrooms and natural bath amenities. Saltwater pools, hammocks, and the open-air yoga shala invite moments of deep rest between offerings. Massages and additional excursions are available for purchase. WiFi is accessible throughout the property, though guests are encouraged to enjoy time offline.
• Tentative Daily Flow*
• (Subject to the natural rhythm of the group and land)
• Day 1 — Arrival & Root Chakra
• • Check-in with fresh coconut water
• • Evening welcome circle, restorative vin-yin, sound bath
• • Introduction to Muladhara (foundation, safety, grounding)
• Day 2 — Sacral Chakra
• • Sunrise flow + pranayama
• • Creative ritual
• • Blindfolded intuitive movement + floating sound bath
• • Evening sacral meditation & water ritual
• Day 3 — Solar Plexus Chakra
• • Morning breathwork & somatics for empowerment and heat
• • Midday excursions or private Reiki sessions
• • Evening bonfire + fire ritual (release and intention)
• Day 4 — Heart Chakra
• • Myofascial release + self-massage flow
• • Partner yoga & authentic relating practices
• • Evening cacao ceremony + metta meditation
• Day 5 — Throat & Third Eye Chakras
• • Optional vow of silence through breakfast
• • Beach seva as moving meditation
• • Vision board workshop + guided visualization
• • Evening chanting & vibrational release
• Day 6 — Crown Chakra & Departure
• • Morning white-clothed tea ceremony + candlelit yoga nidra
• • Closing integration circle + seven-ray meditation
• • Farewell breakfast + shuttle to Liberia Airport

About this Retreat

Your Guides

Sonali

Sonali Krish, LPC-A

The founder of Sona Shala and a somatic-based therapist, yoga teacher, and sound practitioner specializing in nervous system regulation and integrative healing. She holds space through a blend of clinical insight, earth-centered ritual, and trauma-informed presence. Sonali’s retreats are intentionally crafted to support nervous system restoration, emotional clarity, and spiritual grounding. Her work invites participants to move slowly, listen inwardly, and reconnect with the parts of themselves that have long been asking to be heard.

Details of this retreat