Costa Rica Wellness Retreat: A Journey Home Through the Chakras

7 Days / 6 Nights — A Journey Home Through the Chakras

Costa Rica | June 28 – July 4, 2026

Salvatierra Boutique Retreat will be our home for the week — a sanctuary where practice, play, and rest flow together with ease. Nestled between jungle and sea, this eco-luxury setting offers a supportive container to slow down, soften, and reconnect with yourself and the natural rhythms around you.

Each day of the retreat centers on a different chakra, explored as a lived experience rather than a concept to master. Through yoga, meditation, somatic inquiry, sound, creative expression, and ritual, you’ll be guided to listen to your body, regulate your nervous system, and deepen your sense of internal safety and trust.

This retreat is not about pushing, fixing, or striving for transformation. All practices are invitational. You are encouraged to honor your own pace, capacity, and inner guidance throughout the week.

What’s Included
Daily Chakra-Themed Yoga & Somatic Practices
Fiery vinyasa, restorative yin, pranayama, and yoga nidra woven with nervous-system awareness and embodied inquiry.

Creative & Reflective Practices
Chakra fan-making, vision boards, letter-to-self journaling, authentic relating games, and guided reflection to support integration.

Ritual & Ceremony
Cacao under the stars, fire and water rituals, an optional vow of silence, and a white-clothed crown chakra closing ceremony.

Nature Immersion
Ocean swims, jungle hikes, meditation under the stars, beach seva (service), and spacious time to rest in tidal pools.

Integration & Rest
Sound baths, group dialogue circles, reflective prompts, and intentional space for solitude and nervous-system settling.

Nourishment & Accommodations
All meals are chef-prepared and Blue Zone–inspired, sourced locally and often grown on-site. Vegan, vegetarian, and gluten-free options are always available. Snacks, smoothies, fruit, coffee, and tea are served throughout the day to support energy and integration.

Guests will stay in eco-luxury cabinas (single or double occupancy) with private bathrooms and natural bath amenities. Saltwater pools, hammocks, and the open-air yoga shala offer space for rest and reflection between offerings. Massages and additional excursions are available for purchase. WiFi is available throughout the property, though guests are encouraged to enjoy time offline.

Tentative Daily Flow
(Subject to the natural rhythm of the group and land)

Day 1 — Arrival & Root Chakra
• Arrival and check-in with fresh coconut water
• Evening welcome circle
• Restorative vin–yin practice and sound bath
• Introduction to Muladhara (foundation, safety, grounding)

Day 2 — Sacral Chakra
• Sunrise flow and pranayama
• Creative ritual
• Blindfolded intuitive movement and floating sound bath
• Evening sacral meditation and water ritual

Day 3 — Solar Plexus Chakra
• Morning breathwork and somatic practices for empowerment
• Midday excursions or private Reiki sessions
• Evening bonfire and fire ritual (release and intention)

Day 4 — Heart Chakra
• Myofascial release and self-massage flow
• Partner yoga and authentic relating practices
• Evening cacao ceremony and metta meditation

Day 5 — Throat & Third Eye Chakras
• Optional vow of silence through breakfast
• Beach seva as moving meditation
• Vision board workshop and guided visualization
• Evening chanting and vibrational release

Day 6 — Crown Chakra & Departure
• Morning white-clothed tea ceremony and candlelit yoga nidra
• Closing integration circle and seven-ray meditation
• Farewell breakfast and shuttle to Liberia Airport

Your Facilitators
Sonali Krish, LPC-A
Founder of Sona Shala

Sonali is a somatic therapist, yoga teacher, and retreat facilitator whose work bridges nervous system regulation, embodiment, and ritual. Her approach centers self-trust, curiosity, and presence — supporting individuals in developing a compassionate relationship with their inner world. Sonali weaves yoga, sound, somatic inquiry, and reflective practices to help participants reconnect with the body as a place of wisdom, safety, and belonging.

Tylee Personett
500-hour Yoga Teacher | Holistic Health Coach

Tylee is a 500-hour Yoga Teacher (E-RYT 200/500), YACEP, and Certified Holistic Health Coach with over 20 years of personal yoga practice. Her work is rooted in whole-body wellness, somatic embodiment, and nervous system awareness, guiding participants toward deeper self-trust and sustainable integration.

Tylee works with the chakra system as a practical, lived language, helping individuals translate subtle energy into tangible awareness, choice, and embodiment. Her facilitation style is warm, spacious, and deeply present, creating environments where people feel safe to slow down, listen inward, and reconnect with their innate wisdom.

Investment
Shared Room: $2,777
Early Bird: $2,222

Private Room: $3,333
Early Bird: $2,777

Secure your place with a deposit.
Payment plans are available upon request.

Complimentary airport shuttle is included from Liberia International Airport (LIR) at designated times.

Travel & Cancellation Notes
• Shuttle times are limited and must be confirmed prior to booking flights
• Guests are strongly encouraged to arrive in Costa Rica the day before the retreat begins
• Final schedule and travel details will be shared in your welcome email