Reclaim your Confidence & Clarity after Emotional or Narcissistic Abuse with Therapist & Coach in Windsor, UK

Arriving at the idyllic countryside place where your healing journey begins, notice the grandeur of the 18th-century mansion that offers you the perfect backdrop for reflection, recovery, and transformation.

On arrival, you are personally welcomed by our Therapist, Aude Ayliffe, with a welcome drink and the comforting thought that you are among other women who truly understand your struggles.

Throughout the retreat, Aude and the team hold a safe space for you to understand and process the emotional turmoil and trauma you’ve faced.

By the end of the retreat, you feel rejuvenated, clearer minded with transformed with a road map to manage your relationships, reconnect with your own self-compassion, and increase self-esteem.

Over the 2 full days of your retreat, you will:

De-clutter your Mind from any Cognitive Dissonance caused by narcissist Mind Games, Gaslighting, and Manipulation.
Learn about narcissists' toxic Traits, Behaviours, and Purpose.
Understand why the narcissist chose you as his narcissistic Supply.
Protect yourself from further Manipulation or Abuse from your current or ex-narcissist with practical strategies.
Start your Healing from the deeper Damage narcissistic abuse has had on you, your self-esteem, and your Mind.
Become a more Resilient, Confident, and Stronger version of yourself, make peace with your past, and recognize toxic people’s Red Flags to only attract Healthier relationships.
You’ll learn how to unravel the mind games, the subtle manipulations, and the emotional rollercoasters that have made you feel lost, unworthy, or unsure of your own value. You’ll gain clarity on what made you a vulnerable target, and, with Aude's expert guidance, begin to rebuild your sense of Self.

You begin the day with mindfulness, gentle breathwork that helps you ground yourself in the present moment. As you sit quietly, breathing deeply, you can feel the weight of confusion and uncertainty that has shadowed your mind begin to lift.

Each day, you’ll experience transformative workshops and a private session with Aude that blend psychoeducation, coaching, and emotional self-regulation techniques.

You’ll start to understand the deeper psychological mechanisms at play in toxic relationships and how to overcome the confusion and cognitive dissonance that often leaves you questioning your own reality.

Your Clarity Retreat, your Pace, your Space.