Day 1 - Awaken Awareness - Immerse yourself in a series of targeted somatic exercises designed to sharpen your body’s sensory acuity. Learn to recognize and interpret subtle physical signals, enhancing your ability to respond to your body’s needs. This foundational session sets the stage for deep, embodied self-discovery throughout the retreat.
Day 2 - Unleashing Transformative Potential - Delve into the complexities of your autonomic nervous system. Gain practical skills to identify and manage fight, flight, or freeze responses in yourself and others, to connect more deeply with the world around you. Confront long-held patterns and beliefs, paving the way for profound personal breakthroughs.
Day 3 - Liberating Dormant Energy - Under careful guidance, learn to embody and confront your internal blocks. Awaken and integrate dissociated parts of yourself, completing experiences that have been interrupted. Reclaim your innate power and rediscover your life’s purpose with renewed clarity and vigor. Bring previously disconnected aspects of yourself into harmony with your whole being.
Day 4 - Embracing Your Integration - Honor the journey you’ve undergone. Reflect on your experiences with new insights. Practice sustainable tools and resources designed to support your continued growth and evolution long after the retreat. Leave with a renewed sense of purpose and a practical roadmap for ongoing personal development.
Note: Schedule is approximate and may change