Juice and Renew: A Weekend Yoga and Cleanse Retreat
Juice and Renew: A Weekend Yoga and Cleanse Retreat
182 Ananda Girisuta Dr, Marshall, NC 28753, USA
Up to 16 in group
May 29 - 31, 2026
Retreat Highlights
- Daily Yoga Classes for All Levels
- Daily Meditation for All Levels
- Delicious & Healing Vegetarian Meals
- Juice Cleansing
- Hikes on 150 Acres
- Wellness Consultation, Massage, Sauna, Mud packs (Juice Cleanse Retreats)
About this Retreat
Ramesh is the Director of the Prama Wellness Center where lifestyle is considered our best medicine. Ramesh is also a writer, yogi and workshop leader. He studied yoga therapy in Nepal and India, Ayurveda at California College of Ayurveda and is a certified yoga detox therapist from the AM Wellness Center in Cebu, Philippines. He has taught workshops in many countries and is the author of four books, including Sacred Body, Sacred Spirit (InnerWorld) and Tantra: The Yoga of Love and Awakening (Hay House India).
Radhika Banu has been deeply inspired by the transformative power of sacred sounds since her childhood. As a certified sound meditation and wellness practitioner, she has had the privilege of studying under some of the most renowned teachers in the field. Her daily practice involves exploring and experimenting with sounds to unlock their spiritual, meditative, heart-opening, and healing qualities, fostering a profound journey of self-inquiry. In her native Singapore, Radhika has delved into the rich traditions of South Indian classical music and chanting, which have significantly influenced her approach to sound and spirituality. She has been a dedicated practitioner of yoga and meditation since 2001, further enriching her understanding of holistic well-being. Radhika holds both a 60-hour certification and a 400-hour Diploma in Rajadhiraja Yoga from AMYA, a state-certified yoga academy in Singapore. Currently, she is expanding her knowledge by studying Ayurveda, embodying her commitment to the healing arts and sciences as both a devoted teacher and student.
Details of this retreat
A New Version of Our Juice Cleanse Retreat!
Nourish your body, calm your mind, and reconnect with your natural vitality at Prama’s Juice & Renew weekend retreat.
This gentle yet transformative experience combines a one-day juice fast with yoga, meditation, and workshops on making delicious, medicinal smoothies and cleansing juices.
Fresh juices and vegetable broth will be served on Saturday for the fasting day. Nutritional, organic raw and cooked meals will be served on Friday for dinner and Sunday for breakfast and lunch.
Surrounded by the healing beauty of the Blue Ridge Mountains, you’ll learn how fasting, yoga, meditation, and fresh nutrition can heal and harmonize body and spirit—awakening energy, clarity, and inner peace.
Read about the full benefits of our Prama Wellness Method here.
Whether you seek to reset your health, deepen your self-care practice, or simply pause and reconnect, this retreat offers a perfect balance of renewal and inspiration.
What You'll Learn:
The basics of juice fasting and intermittent fasting
How to design your own juices at home
How to pick the best juicer for your needs
How to make medicinal and antioxidant smoothies
What's Included in This Package:
2 nights accommodation on our secluded campus in the beautiful Appalachian mountains
3 daily nutritious, cleansing, organic juices and broths on day 2
Delicious, light plant-based meals for the first and last meal to gently transition your digestive system into and out of the cleanse
Enema kits provided (optional)
Mud packs for skin cleansing provided (optional)
Unlimited access to the cedar sauna
Daily yoga classes for all levels
Daily meditation sessions for all levels
Specialized daily workshops on making delicious, medicinal smoothies and cleansing juices
Group sharing and support
Smaller group sizes (max 16 people) for a more personalized connection and guidance from your facilitators
Access to the forest trails
Free parking
Wifi connection in all facilities
Water and detoxifying teas served throughout the day
Personalized 1-on-1 wellness consultations with your facilitator, Ramesh (extra fee)
Excellent massages (extra fee)
To view all accommodation options available with descriptions and photos, please click "Register Now" on this page and then on the dropdown tab titled "Select Your Accommodation." You can view all the descriptions prior to filling out the registration form and submitting your payment.
Nourish your body, calm your mind, and reconnect with your natural vitality at Prama’s Juice & Renew weekend retreat.
This gentle yet transformative experience combines a one-day juice fast with yoga, meditation, and workshops on making delicious, medicinal smoothies and cleansing juices.
Fresh juices and vegetable broth will be served on Saturday for the fasting day. Nutritional, organic raw and cooked meals will be served on Friday for dinner and Sunday for breakfast and lunch.
Surrounded by the healing beauty of the Blue Ridge Mountains, you’ll learn how fasting, yoga, meditation, and fresh nutrition can heal and harmonize body and spirit—awakening energy, clarity, and inner peace.
Read about the full benefits of our Prama Wellness Method here.
Whether you seek to reset your health, deepen your self-care practice, or simply pause and reconnect, this retreat offers a perfect balance of renewal and inspiration.
What You'll Learn:
The basics of juice fasting and intermittent fasting
How to design your own juices at home
How to pick the best juicer for your needs
How to make medicinal and antioxidant smoothies
What's Included in This Package:
2 nights accommodation on our secluded campus in the beautiful Appalachian mountains
3 daily nutritious, cleansing, organic juices and broths on day 2
Delicious, light plant-based meals for the first and last meal to gently transition your digestive system into and out of the cleanse
Enema kits provided (optional)
Mud packs for skin cleansing provided (optional)
Unlimited access to the cedar sauna
Daily yoga classes for all levels
Daily meditation sessions for all levels
Specialized daily workshops on making delicious, medicinal smoothies and cleansing juices
Group sharing and support
Smaller group sizes (max 16 people) for a more personalized connection and guidance from your facilitators
Access to the forest trails
Free parking
Wifi connection in all facilities
Water and detoxifying teas served throughout the day
Personalized 1-on-1 wellness consultations with your facilitator, Ramesh (extra fee)
Excellent massages (extra fee)
To view all accommodation options available with descriptions and photos, please click "Register Now" on this page and then on the dropdown tab titled "Select Your Accommodation." You can view all the descriptions prior to filling out the registration form and submitting your payment.
Schedule
Retreat schedules vary per retreat.
All retreat have daily yoga, meditation, workshops, free time and delicious vegetarian meals.
A guided hike is provided for all retreats (weather permitting).
All retreat have daily yoga, meditation, workshops, free time and delicious vegetarian meals.
A guided hike is provided for all retreats (weather permitting).
Note: Schedule is approximate and may change
Getting Here
Prama Institute & Wellness Center, 182 Ananda Girisuta Dr, Marshall, NC 28753, USA
Directions
Prama is located 40 mins north of the Asheville Regional Airport. We can provide a recommendation for a car service that can pick you up and drop you off for an extra charge. Participants have also been successful with Uber during the day. We are 2hrs 15mins from the Charlotte International Airport. Some participant choose to rent a car a drive from this airport.
Accommodation
The Wellness Center has five private rooms with private bathrooms, three with one queen bed, one with two singles, and one with four singles. The Institute has three private rooms with one queen and one full bed each. We only book 1-4 people in our dorm rooms, which are also located here. The bathrooms are shared at the Institute. All building have heat, A/C, and wifi throughout.
Institute Private Room, Queen Bed, Shared Bathroom
Institute Private Room, Twin Bed, Shared Bathroom
Institute Shared Room, Shared Bathroom
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Prama is located on 150 acres of forested land in the Appalachian Mountains, 20 mins north of Asheville, NC. We have two facilities, the Institute and the Wellness Center. Between the two, we have 8 private rooms and 4 dorm rooms. Most of the retreat programs take place in our spacious dome meditation hall in the Institute. The two facilities are located a 5 min drive or 10-15 min walk from each other
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
All our food is gourmet vegetarian. We can cater to vegan, gluten-free, and other restrictions.
What's Included
- Dinner on the first day, three meals on full days, breakfast/lunch on the last day
- Accommodation, linens/towels
- Retreat programs including workshops and hiking
What's Not Included
- Airfare
- Airport Transport
- Add-ons: Massage, Wellness Consultation
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