Schedule
6.30 – 7.30 am: Chanting, Pranayama, and Meditation (Optional)
7.30 – 9.00 am: Asana Practice (Hatha & Ashtanga)
9.00 – 10.00 am: Breakfast
10.00 – 11.00 am: Alignment, adjustment
1.00 – 2.00 pm: Lunch
2.00 – 3.00 pm: Self Study/Self Care
3.00 – 3.45pm: Free Time
4.00 – 4.30 pm: Yoga Nidra (Optional)
4.30 – 6.00 pm: Teaching practice
7.00 – 8.00 pm: Dinner
8.30 – 9.30 pm: Sharing and question and answer, night meditation, live music concerts, watching your teaching practice or Yoga Movie on screen. (this is only alternate days) (Optional)
Saturday – Half Day
Sunday – Full Day Off
Note: Schedule is approximate and may change
Getting Here
Upaya Yoga Center, Upaya Yoga centre, House no. 380, Girkarwada Dando, Arambol, North Goa 403524
Directions
Exact Location of Our C enter:
Upaya Yoga centre, House no. 380, Girkarwada Dando, Arambol, North Goa 403524
Accommodation
- Upaya Yoga centre is located directly on Arambol beach,
- Wide variety of rooms available in different styles and budget to satisfy anybody taste and capability.
- All rooms are are airy and bright
- Non AC and AC - Both rooms are available
- The Accommodation is nestled in between lush coconut trees and has a quiet and relaxed atmosphere.
- Free WIFI is accessible in the whole property.
- The cleaning service takes place regularly any third day.
- The laundry service is provided at an affordable cost.
- Taxi service is also available for 24 hours.
Accommodation (Non AC Room), Beachview, Meals, Unlimited Filtered Water, Tea and Coffee (1 person)
Accommodation (Luxury AC Room), Beachview, Meals, Unlimited Filtered Water, Tea and Coffee (1 person)
Meals
Menu Types
We offer a healthy and delicious vegan diet.
Breakfast: oat porridge, fresh fruit, curd, muesli, brown bread, seasonal finger millet bread, jam, peanut butter, brown poha, white poha, daliya, upma, chai, herbal tea, cow milk, soya milk, coffee.
Lunch: rich variety of beans and lentils, sprout, tofu chunks, soya chunks, mixed vegetables, salad, humus, potatoes, sweet potatoes, plain brown rise, plain basmati rice, chapati.
Dinner: rich variety of soups, mixed vegetables, boiled vegetables, rise based dishes, noodles, pasta.
Unlimited Filtered Water is delivered to our guest