7 Day Castle Empowered Femme Yoga & Wellness Retreat in France
7 Day Castle Empowered Femme Yoga & Wellness Retreat in France
Lamothe-Goas, France
Up to 14 in group
Sep 14 - 20, 2026
Retreat Highlights
- Experience for feminine empowerment, emotional clarity, and deep embodiment
- Breathwork, somatic release, feminine movement, Qi Gong, and ritual work
- Transformational sisterhood circles, sacred ceremonies, and embodiment workshops
- 6 nights accommodation in an authentic 13th-century château in the South of France
- Private chef preparing nourishing, high-vibration meals daily
- Time for rest, journaling, nature walks, and integration in lush gardens + forest
- Optional 1:1 guidance, emotional support, and energy recalibration
- A full feminine initiation — from grounding, to release, to sensuality, to radiance
About this Retreat
Your Guides
Adèle is a certified 500h+ yoga teacher, Level 4 Qi Gong practitioner, sound healer, and massage therapist with years of experience guiding women through emotional regulation, embodiment, and energy-based practices. Her work blends ancient wisdom with a grounded, accessible approach that helps women reconnect to their bodies, calm their nervous system, and rebuild inner clarity.
Before creating her retreats, Adèle worked as a well-being manager in 5-star hotels, where she developed programs centered on stress release, emotional balance, and holistic wellness for international guests. Her background in luxury hospitality shaped her vision of offering deep inner work in supportive, beautiful, and high-standard environments.
Her path has taken her across the world — studying with teachers from France, Mexico, Asia, and the Middle East — exploring how emotions, energy, and the body work together to shape our lives. Over the years, she has supported hundreds of women through mentoring, embodiment sessions, and energy-focused programs.
Today, she is the founder of The Timeless Castle Residency, a historic château in the South of France where she hosts retreats and transformational experiences. Her teaching combines emotional awareness, somatic practices, feminine embodiment, and energy alignment — always with the intention of helping women feel safe, grounded, and empowered in their everyday lives.
Adèle’s approach is warm, intuitive, structured, and deeply human, creating a space where every woman can reconnect with herself and rise into her next chapter.
Details of this retreat
Empowered Femme is a seven-day retreat in the South of France designed for women who want to reconnect with their bodies, calm their nervous system, and step into a more confident, aligned version of themselves.
Throughout the week, we combine practical embodiment tools with energy-based practices to help you release tension, gain clarity, and rebuild a strong, grounded sense of self.
Held inside a historic château surrounded by forests and quiet nature, this retreat offers a supportive environment where you can reset, learn, and grow.
During the retreat, you will experience:
• Daily embodiment sessions (slow movement, somatic release, breath-led mobility)
• Guided energy practices to lower stress and reconnect with your intuition
• Meditation and grounding rituals to calm the mind and reset your internal rhythm
• Emotional regulation workshops to understand your triggers and respond with clarity
• Journaling & reflection sessions to integrate insights and build emotional awareness
• Connection circles where women share experiences and build supportive community
• Restorative evening practices for deep relaxation, safety, and nervous system repair
• Optional add-ons such as massages, nature walks, and creative sessions
This retreat is not about perfection or intensity — it is about learning sustainable practices that help you feel calmer, more present, and more connected to your true self.
It is a week of learning, releasing, reconnecting, and rebuilding your sense of inner power in a grounded and supportive way.
Throughout the week, we combine practical embodiment tools with energy-based practices to help you release tension, gain clarity, and rebuild a strong, grounded sense of self.
Held inside a historic château surrounded by forests and quiet nature, this retreat offers a supportive environment where you can reset, learn, and grow.
During the retreat, you will experience:
• Daily embodiment sessions (slow movement, somatic release, breath-led mobility)
• Guided energy practices to lower stress and reconnect with your intuition
• Meditation and grounding rituals to calm the mind and reset your internal rhythm
• Emotional regulation workshops to understand your triggers and respond with clarity
• Journaling & reflection sessions to integrate insights and build emotional awareness
• Connection circles where women share experiences and build supportive community
• Restorative evening practices for deep relaxation, safety, and nervous system repair
• Optional add-ons such as massages, nature walks, and creative sessions
This retreat is not about perfection or intensity — it is about learning sustainable practices that help you feel calmer, more present, and more connected to your true self.
It is a week of learning, releasing, reconnecting, and rebuilding your sense of inner power in a grounded and supportive way.
Schedule
-A daily rhythm designed to balance depth, embodiment, and rest
%Each day follows a gentle structure that supports emotional release, nervous system regulation, and feminine expansion — combining guided practices, spacious integration time, and shared sisterhood moments. The retreat is built around morning embodiment, afternoon workshops, evening ceremonies, and plenty of time to rest, journal, walk in nature, or simply be.
%While the exact practices evolve each day according to the theme, this gives you an overview of the natural flow you will experience.
-Morning
*Soft wake-up, tea and silence
*Embodiment practice (breathwork, feminine movement, Qi Gong, or somatic release)
*Nourishing breakfast prepared by the chef
-Late morning
*Workshop, circle work, or emotional release session
*Guided journaling, inner inquiry, or partner work
-Afternoon
*Chef-prepared lunch, followed by rest time
*Integration time: nature walks, hammock, journaling, coaching, or 1:1 support
*Optional light practice (Yin, meditation, nervous system reset)
-Evening Ritual
*Themed ceremony (fire ritual, water release, sensual embodiment, voice activation, etc.)
*Shared dinner
%Each day explores a different theme in the feminine initiation journey: grounding, release, emotional clarity, sensual awakening, power, radiance, and integration.
%Each day follows a gentle structure that supports emotional release, nervous system regulation, and feminine expansion — combining guided practices, spacious integration time, and shared sisterhood moments. The retreat is built around morning embodiment, afternoon workshops, evening ceremonies, and plenty of time to rest, journal, walk in nature, or simply be.
%While the exact practices evolve each day according to the theme, this gives you an overview of the natural flow you will experience.
-Morning
*Soft wake-up, tea and silence
*Embodiment practice (breathwork, feminine movement, Qi Gong, or somatic release)
*Nourishing breakfast prepared by the chef
-Late morning
*Workshop, circle work, or emotional release session
*Guided journaling, inner inquiry, or partner work
-Afternoon
*Chef-prepared lunch, followed by rest time
*Integration time: nature walks, hammock, journaling, coaching, or 1:1 support
*Optional light practice (Yin, meditation, nervous system reset)
-Evening Ritual
*Themed ceremony (fire ritual, water release, sensual embodiment, voice activation, etc.)
*Shared dinner
%Each day explores a different theme in the feminine initiation journey: grounding, release, emotional clarity, sensual awakening, power, radiance, and integration.
Note: Schedule is approximate and may change
Getting Here
Timeless Castle Residency, Lamothe-Goas, France
Directions
Toulouse Airport
Collective shuttle is arranged from the airport/ train station to the castle
Collective shuttle is arranged from the airport/ train station to the castle
Accommodation
-Elegant private rooms inside a 13th-century French château %Guests will stay in beautifully restored rooms that honor the soul of the château while offering modern comfort, calm, and refined simplicity. Each room has its own unique character with antique details, soft natural light, and views over the gardens, forest, or inner courtyard. %The atmosphere is serene, spacious, and deeply nurturing — a place where you can exhale, rest deeply, and reconnect with yourself. *Private or shared rooms available depending on preference *Authentic château interiors with stone walls, high ceilings, and vintage charm *Cozy beds, luxury linens, and nourishing silence for deep sleep *Garden, forest, or courtyard views in every room *Spacious bathrooms shared by a small number of guests *Access to salon, library, yoga hall, and outdoor gathering spaces *Optional room upgrades for larger suites or en-suite bathrooms
Shared bedroom
Private double (Shared bathroom)
Ensuite (Private double + private bath)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
🌳12 hectares of private forests and gardens
🌾Surrounded by sunflower fields
🚶♀️ Private walking trails through forest, fields, and gardens.
🧘♀️Yoga / Movement Shala
🪷 Indoor & outdoor ceremony areas
🏊♀️Outdoor swimming pool
💧Lake open for swimming
🍽️Access to the communal kitchen
11 bedrooms
☀️Outdoor terraces and courtyards
🔥Firepit area
🎨Creative corners
🍵Tea & infusion corner.
📚Library with philosophy and spirituality books
🧺Washing machine available for personal laundry.
🌾Surrounded by sunflower fields
🚶♀️ Private walking trails through forest, fields, and gardens.
🧘♀️Yoga / Movement Shala
🪷 Indoor & outdoor ceremony areas
🏊♀️Outdoor swimming pool
💧Lake open for swimming
🍽️Access to the communal kitchen
11 bedrooms
☀️Outdoor terraces and courtyards
🔥Firepit area
🎨Creative corners
🍵Tea & infusion corner.
📚Library with philosophy and spirituality books
🧺Washing machine available for personal laundry.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Fresh, nourishing, chef-prepared meals inspired by seasonal, local ingredients from the South of France. Chef's adapts to all dietry restrictions
What's Included
- Daily embodiment practices (breathwork, feminine movement, Qi Gong, somatic release, etc.)
- Daily workshops focused on emotional clarity, feminine power, and energetic alignment
- Sound healing session
- Cacao ceremony (alcohol-free, heart-opening ritual)
- Guided meditation and nervous system regulation practices
- Art or creative expression workshop
- Evening sacred rituals and sisterhood circles
- 6 nights accommodation in a private château bedroom
- 3 chef-prepared nourishing meals per day + herbal teas and snacks
- Collective shuttle from and to the castle (arrival and departure days)
- Access to gardens, forest paths, lounges, yoga hall & outdoor spaces
- Supportive, sober environment (no alcohol served at the retreat)
- All materials needed for practices and workshops
- Integration guidance before departure
What's Not Included
- Fligths
- Excursions out of the castle
- Shuttle out of the time scheduled