3 Day Sound Bath and Reflexology Retreat in Upstate NY, US

What do sound healing, reflexology, and gong bath have in common? They each offer deep relaxation, stress, relief, and healing via differing pathways in the bodymind. Reflexology focuses on applying pressure to areas on the feet and hands to promote equilibrium in the corresponding body parts. Sound therapy uses instruments like chimes, crystal bowls, drums, and gongs to create resonant frequencies that induce meditative states. A gong bath is an extended meditative experience, cleansing the body and energy field (aura) of clutter and stagnation.
Imagine a weekend where you are immersed in all three! As a combined benefit, this is a powerful synergy for nervous system regulation, pain relief, improved sleep, emotional release, and spiritual connection.
Includes:
Overnight accommodations
Reflexology Workshop: learn how reflexology works, practice basic techniques
Individual Reflexology session
The Healing Nature of Sound Workshop: see, hear, and feel the effects of sound
Gong Bath Lieout: mantra recitation followed by 35-minute gong journey