5 Day Healing Intensive in Upstate NY
5 Day Healing Intensive in Upstate NY
Holistic Horizons at Fiddlehead Grove Retreat and Healing Center, County Rte 23B, West Monroe, NY, USA
Up to 2 in group
Open Dates
Retreat Highlights
- Mantra Meditation
- Gong sound bath
- Kundalini Yoga
- Classes (chakras, affirmations, aura energy management, or healthy cooking)
- Holistic Health therapies (reiki, reflexology, sound)
About this Retreat
Your Guides
Cathleen Kelly is the Sole Proprietor and Founder of Holistic Horizons (at Fiddlehead Grove Retreat and Healing Center), a private nurse-healer practice in the Adirondack foothills. She received her Bachelor of Science degree in Nursing from Keuka College, and a Master of Science in Holistic Nursing from Westbrook University.
With over forty years of experience from ICU to homecare, Ms. Kelly assists both medical professionals and lay persons to integrate the innate healing wisdom of nature and intuition with traditional healthcare using practical tools including Reiki, Reflexology, Yoga, Sound Healing (Gong/Crystal Bowl) and Mantra Meditation. Cathleen is a Reiki Master, a certified Holistic Nurse (1999), and a certified Instructor for Radiant Child Yoga (2017) and Kundalini Yoga (2016).
Cathleen is author of Recipes for Healthier Living, The Rainbow Octave, Pleiades Child, The Sloth and The Dragonfly, and Stardust: A Collection of Prose and Poetry.
Visit www.rnholistic.com for more information.
Details of this retreat
Retreat to the Adirondack foothills for five days of relaxation and healing.
The Healing Intensive provides a supportive environment in which to explore, express, heal, and grow physically, emotionally, and spiritually.
What you receive:
4 nights accommodations at Terra Lumen, an environmentally-friendly log home
All meals (primarily organic and vegetarian foods and teas for cleansing)
Holistic Health Assessment, including development of a personal wellness plan
Three therapy sessions (reiki, reflexology, gemstone healing, toning, or sound therapy)
Three educational programs (chakras, affirmations, aura energy management, or healthy cooking)
Practical tools to use in everyday life for maintaining centeredness and bodymind health
Benefits:
Spiritual and emotional calm
Physical renewal
Physiologic relaxation
Engage in activities to:
Discover underlying feelings and emotions contributing to physical symptoms
Connect to your inner wisdom
Begin to heal from the inside out
The Healing Intensive provides a supportive environment in which to explore, express, heal, and grow physically, emotionally, and spiritually.
What you receive:
4 nights accommodations at Terra Lumen, an environmentally-friendly log home
All meals (primarily organic and vegetarian foods and teas for cleansing)
Holistic Health Assessment, including development of a personal wellness plan
Three therapy sessions (reiki, reflexology, gemstone healing, toning, or sound therapy)
Three educational programs (chakras, affirmations, aura energy management, or healthy cooking)
Practical tools to use in everyday life for maintaining centeredness and bodymind health
Benefits:
Spiritual and emotional calm
Physical renewal
Physiologic relaxation
Engage in activities to:
Discover underlying feelings and emotions contributing to physical symptoms
Connect to your inner wisdom
Begin to heal from the inside out
Schedule
7:00 am Breakfast
8-9:15 am Morning Yoga
9:15-10:00 am Break
10:00 am Class of Choice 2
12:00 pm Lunch
1:00 pm Therapy Session 2
3:00 pm Quiet Time
6:00 pm Supper
7:30 pm Goals Discussion
8:00 pm Evening Gong
9:30 pm Lights Out/Journaling
8-9:15 am Morning Yoga
9:15-10:00 am Break
10:00 am Class of Choice 2
12:00 pm Lunch
1:00 pm Therapy Session 2
3:00 pm Quiet Time
6:00 pm Supper
7:30 pm Goals Discussion
8:00 pm Evening Gong
9:30 pm Lights Out/Journaling
Note: Schedule is approximate and may change
Getting Here
Holistic Horizons at Fiddlehead Grove Retreat, Holistic Horizons at Fiddlehead Grove Retreat and Healing Center, County Rte 23B, West Monroe, NY, USA
Directions
SYR airport, Bus and Train terminals are all within 30 minute drive.
Accommodation
All rooms share a full bath on the main level. Green Room on main level has one double bed. Muladhara Lounge on lower level has one double (sofa) bed.
Green Room
Muladhara Lounge
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Large chef's kitchen with open dining area and living room. Ample outdoor seating in season (April-November).
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- Yoga Classes
- Mantra Meditation
- Gong sound bath
- Walking Labyrinth Meditation
- 3 meals per day
- Organic Tea Station (no coffee)
- 5 days, 4 nights
What's Not Included
- Airfare
- Travel Expenses
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