5 Day Yoga, Lifestyle Management and Ayurveda Training Nepal

Arogya Nepal, Lalitpur, Nepal

Up to 8 in group

5 Days Package (4 nights)

Retreat Highlights

5 days and 4 nights ashram based accommodation
Daily integrative yoga practices
Practical experiences
Ayurveda doctor consultation
Nature friendly environment
Ayurveda and yoga therapy
Daily breakfast, lunch, and dinner
Daily 1 hour Ayurveda massage
Yoga detoxification
Daily half an hour steam therapy
Daily half an hour shirodhara

About this Retreat

Details of this retreat

The aim of Ayurveda is to preserve health by keeping the mind, body, and spirit in balance and to treat the diseases. To achieve this goal, Ayurveda applies holistic approach by using diet, exercise, relaxation, detoxification and herbal medicine. Due to our poor lifestyle , we are facing to number of diseases like depression, anxiety, diabetes, hypertension, chronic pain, gastritis etc. Ayurveda can provides us the way of better life which incorporates physical, social mental, spiritual well-being. This course helps to understand and practise Ayurveda way of life for better quality of life by improving yoga and Ayurveda based lifestyle.

Schedule

Daily Schedule

6:30 am -7:30 am: yoga practice
7:30 am – 8: 00 am: tea
8:00 am -9:30 am: self-study/tuning into nature/ Ayurveda therapy
9: 30 am -11:00 am: meal and rest
11:00 pm – 12:30 pm: Theory class
12:30 pm – 2:00 pm: Ayurveda therapy and practical
2:00 pm – 3:00 pm: Breakfast/food
3:00 pm -4:00 pm : rest
4: 00 pm – 5:00 pm: tuning to nature/ self study
5:00 pm – 6:00 pm: rest
6: 00 pm – 7: 30 pm: yoga and meditation practice
7:30 pm – 8: 30 pm: dinner
8:30 pm – 9:00 pm: happy assembly/question-answer session/self study
9:00 pm : bed

Note: Schedule is approximate and may change

Getting Here

Arogya Nepal, Arogya Nepal, Lalitpur, Nepal

Directions

Arogya Nepal is located in the scenic heights of Lakuri Bhangyang, within the Mahalaxmi Municipality of Lalitpur, Nepal.

Key Location Details
Address: Bhanjyang Road, Lamatar, Mahalaxmi, Lalitpur 44709, Nepal.
Elevation: Situated at approximately 1,991 meters (6,532 feet) above sea level, providing panoramic views of the Kathmandu Valley and the Himalayan range.

Proximity to Urban Centers:
Gwarko, Lalitpur: Approximately 11.5 kilometers (a 35–45 minute drive).
Tribhuvan International Airport (KTM): Approximately 15.7 to 17.6 kilometers away (roughly a 50-minute drive).
Patan Durbar Square: Located about 10 kilometers from the historic city center.

Accommodation

Room Types and Features The facility offers a range of living arrangements tailored to different guest needs: Single Rooms: Private rooms with attached bathrooms, offering maximum seclusion for reflection and recovery. Shared and Family Rooms: Designed for those traveling with companions or family, featuring multiple beds. Dormitories: Budget-friendly communal options for retreat participants. In-Room Amenities: Rooms typically include private bathrooms with hot and cold showers, laptop-compatible safes, and slippers.

single room accommodation

shared accommodation

Venue & Amenities

A/C in Rooms

Free Wifi

Spa

Sauna

Pool

Towels

Free Parking

Kitchen

Tour Assistance

Hot Tub

Coffee/Tea

Cafe

Restaurant

Fitness Center

Yoga Studio

Housekeeping

Bicycles For Rent

The facility is nestled in a pristine, high-altitude landscape characterized by fresh air, lush forests, and cool mountain waters. It offers panoramic views of the Kathmandu Valley and, on clear days, direct views of the Himalayan range.
The center operates as a 20+ bed Ayurveda Lifestyle Hospital, featuring a range of dedicated clinical and therapeutic spaces include Yoga and meditation Hall, Library, Ayurveda Treatment Room, Specialized Wellness Area.

Meals

Menu Types

Vegan

Vegetarian

Pescetarian

Ayurvedic

Includes Meat

Organic

Gluten Free

Dairy Free

Nut Free

“Aushadhi Saman Aahar” – Food as Medicine We focus is on "Food as Medicine" blending Ayurvedic principles with Traditional Nepali staples to support Detoxification, Dosha-Specific and Vitality.

What's Included

Daily Schedule
6:30 am -7:30 am: yoga practice
7:30 am – 8: 00 am: tea
8:00 am -9:30 am: self-study/tuning into nature/ Ayurveda therapy
9: 30 am -11:00 am: meal and rest
11:00 pm – 12:30 pm: Theory class
12:30 pm – 2:00 pm: Ayurveda therapy and practical
2:00 pm – 3:00 pm: Breakfast/food
3:00 pm -4:00 pm : rest
4: 00 pm – 5:00 pm: tuning to nature/ self study
5:00 pm – 6:00 pm: rest
6: 00 pm – 7: 30 pm: yoga and meditation practice
7:30 pm – 8: 30 pm: dinner
8:30 pm – 9:00 pm: happy assembly/question-answer session/self study
9:00 pm : bed
Included
WiFi connection
Delicious and nutritious meals
Airport pick-up and drop-off
Water, tea, coffee served throughout the day
Specialized workshops
Group excursions/activities
Nature hikes with a trusted guide
Pre and post retreat support from our team
Fruit and snacks available all day
Teacher training course and certification
Certificate upon successful completion
Course manual
Ayurvedic consultation
Accommodation
Course Manual
What Makes This Retreat Special?
Due to our poor lifestyle , we are facing to number of diseases like depression, anxiety, diabetes, hypertension, chronic pain, gastritis etc. Ayurveda can provides us the way of better life which incorporates physical, social mental, spiritual well-being.
Features
Styles: Ayurveda Yoga, General Yoga, Restorative Yoga, Integral yoga
Skill Level: Beginner, Intermediate, Advanced
Food: Vegetarian, Organic, Raw
FREE Gifts
Neti pot
Personal Flights & Travel Assistance with one of our BookRetreats Travel Experts
Exclusive BookRetreats Playlists To Set The Mood For Any Class