Sunday: 5/24
Arrival & Welcome Ceremony:
A group shuttle will transport all students arriving at SJO airport to Vida Asana Yoga & Retreat Center.
Welcome - House rules- luggage taken to room by concierge
Wine down - charcuterie board - candle lit tables - relaxing music and social hour
Plated Dinner
Swag and circle introductions / guided meditation
Evening Swim Optional /Massage Opportunity
Monday: 5/25
6:30 AM: Fruit & Coffee in the Dining Hall
7:15 AM-8:15 AM: Morning Yoga in the Sky Shala
8:30 AM-9:30 AM: Breakfast in the Dining Hall
9:30 AM-10:00 AM: Prepare for Beach Day
10:00 AM-3:00 PM: Beach Day: Relaxation Day & Lunch Beachside
3:00 PM - 6:30 PM: Afternoon leisure time
6:30 PM-7:30 PM: Dinner in the Dining Hall
7:30 PM- 8:00 PM: Evening Break
8:00 PM-9:45 PM: Circle Discussion & Guided Meditation- Led by Jessica McKnight in the Sky Shala
Tuesday: 5/26
6:30 AM: Fruit & Coffee in the Dining Hall
7:15 AM-8:15 AM: Morning Yoga in the Sky Shala
8:30 AM-9:30 AM: Breakfast in the Dining Hall
9:30 AM-Bus Departure
10:00 AM-4:00 PM: Military-Style Vehicle / ATV Jungle Ride – an exhilarating off-road adventure through lush terrain, winding paths, and hidden corners of the jungle
•Jungle Waterfall – a dreamy, cascading waterfall and emerald greenery
•Secluded Jungle Lunch Experience – a beautifully prepared meal at a hidden jungle restaurant with sweeping, unforgettable views
•Waterfall Free Swim Time – unhurried moments to float, play, and refresh beneath the falls, surrounded by nature’s soundtrack
4:00pm -Return to Vida Asana
4:00 PM-6:30 PM: Afternoon Break
6:30 PM-7:30 PM: Dinner in the Dining Hall
:00 PM-10:00 PM: Floating Sound Bath- Wind down with an unforgettable floating sound bath, where soothing vibrations ripple through your body as you drift weightlessly, suspended between water, breath, and deep rest.
Wednesday: 5/27
Free Day: Enjoy a free day. Spend time at the beach, hang out at the pool, go for a bike ride, or chill in your room to catch up on some sleep.
A variety of off-site excursions & on-site services are available to enhance your experience. These options are not included in the price of your retreat and would be paid for separately by you. Some of these options can be arranged directly through Vida Asana for your convenience, while others would need to be organized independently. All to be scheduled after arrival to Vida Asana (Note Some excursions require minimum of 4 people)
Off site excursions available:
Rainmaker Conversation Park
Manuel Antonio National Park
Surf Lessons
Stand Up Paddle Boarding
Zip Lining
Sweat Lodge
Horseback Riding
On site Services available:
Massage (Massage menu available)
Reiki
Cocoa Ceremony
☕ 6:30 AM: Fruit & Coffee in the Dining Hall
🧘🏻♀️ 7:15 AM-8:15 AM: Morning Yoga in the Sky Shala
🍳 8:30 AM-9:30 AM: Breakfast in the Dining Hall
🩴 Leisure Time
🥗 1:00 PM - 2:00 PM: Lunch in the Dining Hall
🩴 Leisure Time
🍲 6:30 PM-7:30 PM: Dinner in the Dining Hall
🩴 Leisure Time
Thursday 5/28
6:30 AM: Fruit & Coffee in the Dining Hall
7:15 AM-8:15 AM: Morning Yoga in the Sky Shala
8:30 AM-9:30 AM: Breakfast in the Dining Hall
10:00 AM-12:00 PM: Transformational guided journaling to manifest and welcome a new season of life—deeply rested, re-energized, and focused. Choose a quiet nook on the property or write in community as we provide the journaling kits and soul-stirring prompts to help you step fully into your most aligned, radiant self.
12:00pm - 1:00pm Afternoon Break
1:00 PM - 2:00 PM: Lunch in the Dining Hall
2pm - 4:30pm Awaken Your Radiance Scavenger Hunt -Embark on a playful and transformative scavenger hunt that blends adventure, self-discovery, and sisterhood. Each clue or task encourages participants to reflect, connect with nature, or celebrate themselves and others, discovering hidden treasures at every turn to take home as reminders of your journey!
4:30 PM - 6:30 PM: Free Time & Get Ready for Dinner
6:30 PM: Bus Departure for Dinner. Meet at Dining Hall
7:00 PM-8:00 PM: Beach Dinner @ Vida Hermosa Restaurant & Bar (Alcoholic beverages not included, must be purchased separately at the bar)
8:30 PM-10:00 PM: Shuttle Service Back to Vida Asana Begins. Optional fire dancer night shoot or enjoy drinks/socializing.
10:00 PM: FINAL Shuttle Departure for return to Vida Asana (Those wishing to remain out after 10PM are responsible for own transportation back to Vida Asana)
Friday 5/29
6:30 AM: Fruit & Coffee in the Dining Hall
7:15 AM-8:15 AM: Morning Restorative Yoga
8:30 AM - 9:30 AM: Breakfast in the Dining Hall
9:30 AM Bus Departs
10:30- 2:pm -Ariel Tram & Garden Tour at The Rainforest Adventure Park -Glide above the rainforest canopy on a peaceful aerial tram, learning about Costa Rica’s rich wildlife along the way. Take in sweeping views from the Sky Deck, then stroll through both the Medicinal plants the Butterfly Garden—a perfectly balanced blend of adventure, relaxation, and nature in this unforgettable tour.
2:00 PM - 3:00 PM: Lunch in the Dining Hall
3:00 PM - 6:30 PM Free Time
6:30 PM-7:30 PM: Dinner in the Dining Hall
8:00 PM: Grow & Glow
8:30 PM: Farewell Party!!! - Live Music, Sangria, Dancing
Saturday 5/30
☕ 6:30 AM: Fruit & Coffee in the Dining Hall
🍳 8:00 AM-8:30 AM: Breakfast & Goodbyes in the Dining Hall
🚌 8:30 AM: Bus Departure for Airport & Checkout All Others
Note: Schedule is approximate and may change