5-Day Nervous System Reset & Deep Emotional Release Retreat – Nusa Ceningan, Bali
5-Day Nervous System Reset & Deep Emotional Release Retreat – Nusa Ceningan, Bali
Les Terrasses Ceningan, Jl. Nusa Ceningan, Lembongan, Klungkung Regency, Bali, Indonesia
Up to 7 in group
May 20 - 24, 2026
Retreat Highlights
- 5-day immersive Nervous System Reset on the serene island of Nusa Ceningan (near Nusa Lembongan)
- Daily gentle yoga and mindfulness practices to restore balance and presence
- Signature breathwork sessions to release stress and emotional tension
- Learn practical nervous system regulation tools (EFT, Coherence & Bhramari breathing)
- Yin Yoga, Yoga Nidra, and integration practices for deep relaxation
- Small intimate group experience (maximum 8 participants)
- Science-informed breathwork blended with ancient yogic wisdom
- Hands-on workshops to build lasting self-regulation skills
- Healthy, nourishing meals to support restoration and vitality
- Time to unwind, explore the hidden beauty of Nusa Ceningan, and connect with nature
About this Retreat
Your Guides
Romi Ochwani is a meditation guide and spiritual educator devoted to empowering personal transformation through embodied practices, self-inquiry, and conscious living. His work bridges ancient wisdom traditions with modern life, supporting individuals in cultivating clarity, inner stability, and authentic growth.
Through yoga, meditation, breathwork, and reflective teaching, Romi creates grounded and accessible pathways for inner exploration. His approach emphasizes lived experience over theory, inviting participants to integrate spiritual insight into daily life with integrity and purpose.
Romi’s teachings reach a global audience through retreats, workshops, and digital platforms including Insight Timer, Skillshare, Udemy, Spotify, and his own online platform, supporting individuals at all stages of their inner journey — from beginners to experienced practitioners — in reconnecting with their inner truth and potential.
Details of this retreat
This 5-day retreat in Bali is designed to support a deep reset of the nervous system and the release of stored emotional tension.
Many people carry stress, emotional weight, and patterns of overwhelm in the body without realising it. This experience offers a structured breathwork journey that works layer by layer—helping you move beyond surface-level relaxation into deeper emotional release and transformation.
Through guided sessions, you will be supported to regulate your nervous system, access and release suppressed tension, and reconnect with a sense of clarity, balance, and inner stability.
Set in the peaceful surroundings of Nusa Ceningan, the retreat also provides space to rest, reflect, and integrate—allowing the changes you experience to settle in a grounded and lasting way.
This is not just about taking time away, but about creating a meaningful internal shift you can carry forward into your daily life.
Many people carry stress, emotional weight, and patterns of overwhelm in the body without realising it. This experience offers a structured breathwork journey that works layer by layer—helping you move beyond surface-level relaxation into deeper emotional release and transformation.
Through guided sessions, you will be supported to regulate your nervous system, access and release suppressed tension, and reconnect with a sense of clarity, balance, and inner stability.
Set in the peaceful surroundings of Nusa Ceningan, the retreat also provides space to rest, reflect, and integrate—allowing the changes you experience to settle in a grounded and lasting way.
This is not just about taking time away, but about creating a meaningful internal shift you can carry forward into your daily life.
Schedule
6:30 – 8:00 AM – Morning Yoga: Mindfulness & gentle flow to awaken body and mind
8:30 – 9:30 AM – Breakfast: Healthy, nourishing meals to energize your day
10:30 AM – 12:30 PM – Signature Breathwork Session: Calm the nervous system and release tension
12:30 – 2:00 PM – Lunch & Rest: Time to relax and enjoy the island surroundings
2:30 – 4:00 PM – Nervous System Workshop: Practical tools (EFT, Coherence, Bhramari)
4:00 – 5:30 PM – Integration Practice: Yin Yoga, Yoga Nidra, or sharing circles
6:00 PM – Dinner: Nourishing meals with mindful eating
Evening Optional – Reflection, journaling, or one-on-one guidance with facilitator
8:30 – 9:30 AM – Breakfast: Healthy, nourishing meals to energize your day
10:30 AM – 12:30 PM – Signature Breathwork Session: Calm the nervous system and release tension
12:30 – 2:00 PM – Lunch & Rest: Time to relax and enjoy the island surroundings
2:30 – 4:00 PM – Nervous System Workshop: Practical tools (EFT, Coherence, Bhramari)
4:00 – 5:30 PM – Integration Practice: Yin Yoga, Yoga Nidra, or sharing circles
6:00 PM – Dinner: Nourishing meals with mindful eating
Evening Optional – Reflection, journaling, or one-on-one guidance with facilitator
Note: Schedule is approximate and may change
Getting Here
ByConsciousness, Les Terrasses Ceningan, Jl. Nusa Ceningan, Lembongan, Klungkung Regency, Bali, Indonesia
Directions
The nearest international airport is Ngurah Rai International Airport (DPS) in Denpasar, Bali. From the airport, participants travel to Sanur Harbor, which is approximately a 30–45 minute drive depending on traffic.
From Sanur Harbor, a speedboat takes you to Nusa Ceningan (via Nusa Lembongan), with the boat journey lasting approximately 30–45 minutes. Upon arrival on the island, a short local transfer will bring you to the retreat location.
Detailed arrival instructions and recommendations for boats and transfers will be shared with participants closer to the retreat dates to ensure a smooth and supported journey.
From Sanur Harbor, a speedboat takes you to Nusa Ceningan (via Nusa Lembongan), with the boat journey lasting approximately 30–45 minutes. Upon arrival on the island, a short local transfer will bring you to the retreat location.
Detailed arrival instructions and recommendations for boats and transfers will be shared with participants closer to the retreat dates to ensure a smooth and supported journey.
Accommodation
Guests will stay in comfortable, peaceful accommodations on Nusa Ceningan, Bali, selected to support rest, privacy, and connection with nature. Rooms are thoughtfully designed with simplicity and comfort in mind, creating a calm environment for relaxation and integration between sessions. Accommodation options may include shared or private rooms, depending on availability and participant preference. Rooms typically feature comfortable beds, private or shared bathrooms, and natural surroundings that support a tranquil retreat experience.
Left Bungalow Sea View
Right Bungalow Sea View
Bamboo Villa Forrest View
Tower Bamboo Villa – 1st Floor Sea View
Tower Bamboo Villa – 2nd Floor Sea View
Family Room (Ground Floor) – Shared Facilities
Family Room (Upper Floor) – Shared Facilities
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
With 7 bamboo-style cliffside rooms, Les Terrasses Ceningan provides an intimate retreat setting where you can slow down, reset your nervous system, and embrace the island’s serenity. Surrounded by lush nature and ocean views, it’s a space to reconnect with yourself, restore energy, and fully immerse in mindful presence.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
The retreat offers nourishing, plant-based meals designed to support meditation, yoga, and inner clarity. Food is simple, wholesome, and consciously prepared, with an emphasis on balance, digestion, a
What's Included
- 4 nights accommodation in bamboo-style cliffside rooms
- Daily nourishing meals throughout the retreat
- Small group experience (maximum 8 participants) for personalised support
- Guided nervous system reset and deep emotional release breathwork sessions
- Exclusive Eco Breathwork journeys for emotional release, transformation, and integration
- Gentle yoga and mindful movement practices
- Integration sessions including Yin Yoga and Yoga Nidra
- Workshops on practical tools including EFT, coherence breathing, and Bhramari breathing
- Optional personal guidance and support throughout the retreat
- Free time to rest, reflect, and enjoy the natural island surroundings
What's Not Included
- International and domestic airfare
- Visa fees
- Airport and boat transfers
- Travel insurance
- Optional excursions or activities outside the retreat program
- Personal expenses and purchases
- Spa treatments or massages
Similar retreats
Meditation
8-Day Meditation & Personal Growth Retreat in Bali
Jun 12 - 19, 2026
From $1,320
/ 8 days
Health & Wellness
The Art of Safe Connection 💕 Somatic Tantra Retreat for Feeling Safe in Your Body While Opening to Others Copy
May 16 - 19, 2026
From €399
/ 4 days
Health & Wellness
Coherence Retreats | Return to the Temple | Bali Women's Retreat
May 24 - 29, 2026
From $3,500
/ 6 days
Health & Wellness
6 Day Creative Reset: Fine Arts & Wellness Retreat in Bali
Jun 29 - Jul 4, 2026
From $2,109
/ 6 days
/
