The Art of Living retreat - LEAD FROM WITHIN
The Art of Living retreat - LEAD FROM WITHIN
Klåveröds strövområde, Kågeröd, Skåne län, Sverige
Up to 20 in group
Apr 30 - May 3, 2026
Retreat Highlights
- • Transformational breathwork sessions for emotional release and awakening
- • Guided yoga, pranayama, and meditation practices in nature
- • Coaching sessions focused on self-leadership and authenticity
- • Shamanic wisdom and sacred ceremonies
- • Deep mindfulness practices and conscious presence work
- • Safe, nurturing community and connection with like-minded individuals
About this Retreat
Your Guides
Anna has worked with human development for over 25 years, including roles as a wellness consultant, personal trainer, and elite-level mental coach. She also brings a unique background as a professional athlete, having competed at the World Championships in Fitness, and as “Gladiator Nova” on TV4. Her personal experiences of burnout and a near-death experience have profoundly shaped both her life and her work.
Anna is trained as a therapist (including couples therapy), coach, supervisor, and educator in self-leadership. Since 2009, she has coached leaders, CEOs, and executive teams, and has developed managers and leadership groups within organizations such as IKEA and E.ON.
Her deep knowledge and lived experience in yoga, breathwork, and meditation -combined with shamanic wisdom learned from shamans in Mexico, the United States, and Sweden -have led her to facilitate successful retreats in personal and soul-centered development around the world for more than 15 years. Ten of these years were spent in Mexico, immersed in the shamanic tradition.
Anna is deeply appreciated for her presence, intuition, and her ability to sense what is in the moment -holding a natural clarity and directness while embodying softness and compassion at the same time.
My purpose and passion are to contribute to a brighter world and to human evolution through loving self-leadership -supporting people in living with greater joy, higher purpose, and deeper meaning in life.
Warmly welcome,
Anna Ugander & Team
Details of this retreat
Step into a transformative space where presence becomes clarity, inner strength becomes leadership, and your deepest self becomes your guide. Lead From Within is a carefully designed immersion that invites you to move beyond habitual patterns, release what no longer serves, and step fully into authentic self-leadership.
aimin.org
Set in the peaceful and grounding landscapes of Söderåsen, this retreat combines deep inner work with mindful practices to meet you exactly where you are -with compassion, honest inquiry, and intentional growth. The retreat offers a nurturing environment away from daily pressures, supported by nourishing whole-food meals, nature immersion, and a community of like-minded individuals.
aimin.org
During this weekend you will experience:
Transformational Breathwork
A powerful practice that supports emotional release, stress reduction, increased clarity, and reconnection with your inner guidance. Through guided sessions you will access deeper layers of awareness and reclaim energy that has been held in the body.
aimin.org
Guided Yoga & Meditation
Each morning we blend mindful movement with breath and stillness to open the body, calm the mind, and build presence. These practices prepare you for deeper inner work and help anchor insights into your everyday life.
aimin.org
Self-Leadership Coaching
Live coaching and reflective practices are woven into the program to support authentic empowerment. You will be offered practical tools and perspectives to confront limiting beliefs, enhance self-awareness, and lead your life with confidence, clarity, and intention.
aimin.org
Shamanic Wisdom & Sacred Spaces
Ancient practices and guided ceremonial moments provide connection to deeper rhythms -bridging inner knowing with purpose, intuition, and alignment.
aimin.org
All practices are designed to help you cultivate presence, strengthen inner authority, and expand your capacity to lead from the inside out -whether in your personal life, your work, or your relationship with the world.
aimin.org
This retreat is for you if you feel ready to:
Reclaim clarity and creative focus
Move beyond self-doubt and habitual self-limitations
Deepen your ability to meet life with courage and compassion
Step into a life shaped by choice rather than reaction
Lead with intention, inner freedom, and grounded awareness
You are invited to leave everyday stress behind and enter into a supported journey of transformation — grounded in nature, guided with heart, and structured for meaningful change.
aimin.org
Lead From Within is more than a retreat.
It is a deep reset -a chance to breathe, release, realign, and evolve into the truest version of yourself.
aimin.org
Set in the peaceful and grounding landscapes of Söderåsen, this retreat combines deep inner work with mindful practices to meet you exactly where you are -with compassion, honest inquiry, and intentional growth. The retreat offers a nurturing environment away from daily pressures, supported by nourishing whole-food meals, nature immersion, and a community of like-minded individuals.
aimin.org
During this weekend you will experience:
Transformational Breathwork
A powerful practice that supports emotional release, stress reduction, increased clarity, and reconnection with your inner guidance. Through guided sessions you will access deeper layers of awareness and reclaim energy that has been held in the body.
aimin.org
Guided Yoga & Meditation
Each morning we blend mindful movement with breath and stillness to open the body, calm the mind, and build presence. These practices prepare you for deeper inner work and help anchor insights into your everyday life.
aimin.org
Self-Leadership Coaching
Live coaching and reflective practices are woven into the program to support authentic empowerment. You will be offered practical tools and perspectives to confront limiting beliefs, enhance self-awareness, and lead your life with confidence, clarity, and intention.
aimin.org
Shamanic Wisdom & Sacred Spaces
Ancient practices and guided ceremonial moments provide connection to deeper rhythms -bridging inner knowing with purpose, intuition, and alignment.
aimin.org
All practices are designed to help you cultivate presence, strengthen inner authority, and expand your capacity to lead from the inside out -whether in your personal life, your work, or your relationship with the world.
aimin.org
This retreat is for you if you feel ready to:
Reclaim clarity and creative focus
Move beyond self-doubt and habitual self-limitations
Deepen your ability to meet life with courage and compassion
Step into a life shaped by choice rather than reaction
Lead with intention, inner freedom, and grounded awareness
You are invited to leave everyday stress behind and enter into a supported journey of transformation — grounded in nature, guided with heart, and structured for meaningful change.
aimin.org
Lead From Within is more than a retreat.
It is a deep reset -a chance to breathe, release, realign, and evolve into the truest version of yourself.
Schedule
Morning — Embodiment & Presence
07:30 – 08:30 | Guided Yoga & Meditation.
Gentle yoga followed by guided meditation.
Purpose: ground the nervous system and bring awareness into the body.
Guided yoga and meditation sessions.
08:30 – 09:30 | Breakfast (Mindful)
Nourishing, balanced meal.
Healthy, nourishing meals daily.
Late Morning — Inner Work & Direction
09:45 – 11:15 | Transformational Breathwork Experience
Facilitated breathwork with a clear opening and grounded closing.
Designed for emotional release and insight.
Transformational breathwork experiences.
11:30 – 12:30 | Self-Leadership & Personal Development Coaching
Guided reflection, journaling, and coaching exercises.
Focus on responsibility, clarity, and inner authority.
Self-leadership and personal development coaching.
Midday — Nature & Integration
12:30 – 13:30 | Lunch
Light, stabilizing, nourishing meal.
Healthy, nourishing meals daily.
13:30 – 14:30 | Nature Time & Personal Reflection
Walking, resting, journaling, or quiet contemplation.
No structured guidance, space for integration.
Access to nature and reflective environments.
Afternoon — Connection & Gentle Activation
14:45 – 16:00 | Group Connection Activities
Structured sharing circles and relational exercises.
Designed for safety, presence, and meaningful connection.
Group connection activities.
16:00 – 17:30 | Free Time / Rest
Resting, or quiet personal time.
Essential for nervous system balance and integration.
Evening — Sacred Practice & Meaning
17:30 – 18:30 | Dinner
Healthy, nourishing meals daily.
19:00 – 20:30 | Shamanic Ceremony & Sacred Practice
Ritual, intention setting, or ceremonial work.
Held within a clearly defined and grounded space.
Shamanic ceremonies and sacred practice spaces.
Night — Closure & Rest
20:30 onward | Silence & Rest
Gentle wind-down and preparation for sleep.
Supported by quiet natural surroundings.
Nightly accommodation in peaceful natural settings.
07:30 – 08:30 | Guided Yoga & Meditation.
Gentle yoga followed by guided meditation.
Purpose: ground the nervous system and bring awareness into the body.
Guided yoga and meditation sessions.
08:30 – 09:30 | Breakfast (Mindful)
Nourishing, balanced meal.
Healthy, nourishing meals daily.
Late Morning — Inner Work & Direction
09:45 – 11:15 | Transformational Breathwork Experience
Facilitated breathwork with a clear opening and grounded closing.
Designed for emotional release and insight.
Transformational breathwork experiences.
11:30 – 12:30 | Self-Leadership & Personal Development Coaching
Guided reflection, journaling, and coaching exercises.
Focus on responsibility, clarity, and inner authority.
Self-leadership and personal development coaching.
Midday — Nature & Integration
12:30 – 13:30 | Lunch
Light, stabilizing, nourishing meal.
Healthy, nourishing meals daily.
13:30 – 14:30 | Nature Time & Personal Reflection
Walking, resting, journaling, or quiet contemplation.
No structured guidance, space for integration.
Access to nature and reflective environments.
Afternoon — Connection & Gentle Activation
14:45 – 16:00 | Group Connection Activities
Structured sharing circles and relational exercises.
Designed for safety, presence, and meaningful connection.
Group connection activities.
16:00 – 17:30 | Free Time / Rest
Resting, or quiet personal time.
Essential for nervous system balance and integration.
Evening — Sacred Practice & Meaning
17:30 – 18:30 | Dinner
Healthy, nourishing meals daily.
19:00 – 20:30 | Shamanic Ceremony & Sacred Practice
Ritual, intention setting, or ceremonial work.
Held within a clearly defined and grounded space.
Shamanic ceremonies and sacred practice spaces.
Night — Closure & Rest
20:30 onward | Silence & Rest
Gentle wind-down and preparation for sleep.
Supported by quiet natural surroundings.
Nightly accommodation in peaceful natural settings.
Note: Schedule is approximate and may change
Getting Here
AIMin, Klåveröds strövområde, Kågeröd, Skåne län, Sverige
Directions
Nearest International Airport
Copenhagen Airport (CPH), Denmark
Copenhagen Airport is the closest major international airport, offering frequent direct flights from most European cities and many international destinations. From Copenhagen Airport, you can travel to Sweden by train or car.
Alternative Airports
Malmö Airport (MMX), Sweden
Malmö Airport serves mainly domestic and selected European flights. From the airport, you can continue by train, bus, or taxi to reach the retreat area.
Gothenburg Landvetter Airport (GOT), Sweden
Gothenburg Airport is another international option with a wide range of European connections. From Gothenburg, onward travel by train or car is recommended.
Recommended Connections
Trains in Sweden are reliable and well-connected. From Copenhagen Airport, direct trains run across the Öresund Bridge to southern Sweden.
Car rental is available at all airports for those who prefer flexibility.
Detailed arrival instructions and local transport options will be provided after booking.
Copenhagen Airport (CPH), Denmark
Copenhagen Airport is the closest major international airport, offering frequent direct flights from most European cities and many international destinations. From Copenhagen Airport, you can travel to Sweden by train or car.
Alternative Airports
Malmö Airport (MMX), Sweden
Malmö Airport serves mainly domestic and selected European flights. From the airport, you can continue by train, bus, or taxi to reach the retreat area.
Gothenburg Landvetter Airport (GOT), Sweden
Gothenburg Airport is another international option with a wide range of European connections. From Gothenburg, onward travel by train or car is recommended.
Recommended Connections
Trains in Sweden are reliable and well-connected. From Copenhagen Airport, direct trains run across the Öresund Bridge to southern Sweden.
Car rental is available at all airports for those who prefer flexibility.
Detailed arrival instructions and local transport options will be provided after booking.
Accommodation
Shared Rooms with Separate Beds
Individual price
Business price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The retreat is located in a beautiful nature reserve at Söderåsen in Skåne with peaceful surroundings offering a genuine and familiar environment with delicious, healthy luxurious food made with love.
We cultivate a sense of peacefulness and encourage a "digital detox" in shared spaces, allowing for deeper connection and presence. There will be moments set aside for capturing the beauty of your surroundings and exchanging contacts.
We cultivate a sense of peacefulness and encourage a "digital detox" in shared spaces, allowing for deeper connection and presence. There will be moments set aside for capturing the beauty of your surroundings and exchanging contacts.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Delicious, healthy luxurious food made with love.
What's Included
- Nightly accommodation in peaceful natural settings
- • Healthy, nourishing meals daily
- • Transformational breathwork experiences
- • Guided yoga and meditation sessions
- • Self-leadership and personal development coaching
- • Shamanic ceremonies and sacred practice spaces
- • Access to nature and reflective environments
- • Group connection activities
What's Not Included
- Towels and sheets