About this Retreat
Hi! I’m Sandy – Stress Coach and Conscious Parenting Mama.
For decades, I was anxious, reactive, and chronically stressed. I thought if I just worked harder and controlled more, I’d finally relax. (Spoiler: that doesn’t work.)
What finally changed everything? Learning what I call Graceful Resilience—combining nervous system regulation, values alignment, compassionate self-talk, and breaking old patterns.
For the past 10 years, I’ve been coaching women through this same transformation. And here’s what I realized: I’ve been teaching adults how to re-parent themselves—to learn the self-regulation and self-compassion skills we didn’t learn growing up.
That’s what happens at this retreat. You learn to care for yourself the way you care for everyone else. I’ve been where you are. Let’s do this together.
Details of this retreat
Nourishing Moms Inside & Out
A luxury wellness retreat in Maine for mamas to be held, be fed and be seen.
June 25-28, 2026 in Bethel, Maine
Four transformative days to nourish the parts of you that are running on empty and go home feeling calm, refreshed and fulfilled.
PICTURE THIS…
You arrive at a stunningly beautiful modern home nestled in the Maine mountains. The moment you walk through the door, your shoulders drop.
Someone hands you a drink. You settle in surrounded by luxury knowing you don’t have to lift a finger.
In the morning you wake up naturally, no one needing anything from you. The smell of coffee and breakfast to lore you out of bed.
The promise of others taking care of you, holding space for you, creating an itinerary for you that will fill your soul.
Perhaps you’ll join us for yoga and meditation. Or soak in the hot tub looking out at the mountains. Maybe read that book in a quiet room before we come together for a healing circle.
Four days for you to rest, heal, and be nourished inside and out.
THIS RETREAT IS FOR YOU IF…
✓ You can’t remember the last time you felt like YOURSELF and not just a collection of roles
✓ You’re tired of “self-care” meaning face masks when what you really need is deep healing
✓ You want to connect with other moms who completely understand how you feel too
✓ You want to invest in yourself the way you invest in your kids’ activities, your home, your partner’s needs (and are ready to drop the guilt about it)
✓ You’ve had a therapist or coach but need something MORE—something immersive and transformational to heal and rest your nervous system at it’s core
✓ You’re great at taking care of everyone else but terrible at receiving care yourself
✓ You spend all your time doing – pouring from an empty cup – and need a few days to just “be”
WHAT’S INCLUDED IN THE WELLNESS RETREAT
YOUR SANCTUARY
A luxury modern home in Bethel with mountain views, hot tub, sauna, outdoor shower, fire pit, game room, and spaces designed for both connection and solitude.
ACCOMMODATIONS
4 Days & 3 Nights Lodging at a beautiful, modern luxury home in the Maine mountains. Private and shared room options.
POWERFUL HEALING CIRCLES & WORKSHOPS
Learn powerful practices to calm your nervous system, conscious parenting tools to use on yourself and with your kids while stepping into the best version of YOU as you connect with other moms in a safe, supportive and loving space.
DAILY YOGA AND MEDITATION
We’ll practice yoga together (appropriate for any and all levels of yoga experience) and I’ll lead you through guided meditations all to find balance and peace from within, and connect with the present moment.
FARM TO TABLE MEALS
Private chef preparing vegetarian meals with local, organic ingredients. All dietary restrictions accommodated. Coffee, tea, and snacks available all day. You don’t lift a finger.
CREATIVE JOY
Craft activities, play, laughter. Remember what it feels like to do something just for fun. (Last retreat’s paint-by-numbers was a huge hit!)
YOUR WELCOME GIFT
What luxury retreat would be complete without a goodie bag of thoughtfully curated items to soothe your soul and remember this experience for a lifetime! Inside you’ll find beautifully printed Soulful Alignment workbook ($197 value), Maine treats and other perks.
EVERYTHING HANDLED
All you have to do is get yourself here. We take care of everything else. And maybe include some extra surprises…