The Nourished Soul - A 4-Day Luxury Wellness Retreat by Alma Sanctuary
The Nourished Soul - A 4-Day Luxury Wellness Retreat by Alma Sanctuary
Port St. Joe, FL, USA
Up to 16 in group
Jun 19 - 22, 2026
Retreat Highlights
- Gentle Movement: Accessible yoga and breathwork designed to awaken circulation.
- Nervous System Support: Restorative practices that transition you from 'doing' to 'being.'
- Seasonal Sustenance: Thoughtfully prepared, vibrant meals focused on digestion and energy.
- Coastal Immersion: Direct beach access and nature trails for quiet, unhurried recalibration.
About this Retreat
Your Guides
Founder of The Alma Sanctuary • Yoga & Embodiment Guide • Holistic Wellness Practitioner Liz brings a grounded, deeply practical approach to healing—one that honors the fullness of everyday life. With ten years of personal practice and a wide range of professional training, she helps women reconnect to presence, soften into their bodies, and create mindful, sustainable rituals that actually fit into real-world routines. A certified 200-hour yoga teacher with additional training in Trauma-Informed Yoga, Yoga Therapy for Anxiety, Sound Healing, Herbalism, and Breathwork & Meditation, Liz blends nervous system support with soulful embodiment. She also holds a certificate in Holistic Nutrition and Wellness Coaching from Harvard Medical School, allowing her to guide the retreat experience through both a scientific and intuitive lens. She is especially passionate about helping women reclaim the parts of themselves that have been quieted by survival mode, self-doubt, or chronic stress. Liz’s teaching style is warm, welcoming, and rooted in the belief that every woman already carries her own wisdom—she simply needs the space to hear it again. Her mission is to create retreats that feel like coming home to yourself: intentional, nourishing, deeply human, and infused with quiet everyday magic.
Details of this retreat
The Nourished Soul is a 4-day immersive retreat designed to awaken your body, mind, and spirit through the art of intentional nourishment. Port St. Joe, Florida - June 19-22, 2026
Step into the light of early summer at our Gulf Coast sanctuary. The Nourish Soul is a four-day immersion designed to replenish the weary, calm the nervous system, and return you to a state of ease. Surrounded by the rhythmic tides of Windmark Beach, this is your invitation to trade the hustle for a season of vitality and sustainable well-being.
Oyster Cove Sanctuary
Our retreat home is a light-filled, beachfront estate designed for quiet luxury. With five curated bedrooms and expansive views of the Gulf, the space offers a private pool for afternoon reflection, a chef’s kitchen where our seasonal meals are crafted, and an elevator for effortless movement between floors. Every corner of the sanctuary has been intentionally prepared to support your rest.
From chef-prepared meals to grounding yoga, intuitive healing, and mindful rituals, every moment is curated to restore your nervous system and reconnect you with your inner rhythm.
This is not just a weekend away — it’s a return home to yourself.
You’ll leave with real tools and rituals for daily balance: breathwork practices for stress, nourishing recipes for energy, herbal knowledge for self-care, and grounding techniques to carry into your daily life.
What Awaits You...
Daily Yoga & Meditation:
Morning flow to awaken the body, gentle evening yin to restore balance. Sunrise meditation and movement (optional)
Guided by soulful instructors who blend modern alignment with spiritual depth.
Gourmet Nourishment:
Locally sourced, chef curated plant-forward meals — paired with organic wines and intentional dining rituals. Each meal is a meditation in presence and pleasure.
The Art of Herbal Healing:
A hands-on workshop exploring herbal remedies, infusions, and rituals you can recreate at home.
Reiki &/or Massage Therapy:
Personalized sessions designed to clear energy, soothe tension, and invite deep rest.
The Nourishment Circle:
A guided soul session and journaling practice to anchor the transformation within you.
Evening Wine & Wellness Ritual:
A slow, candlelit evening designed to blend celebration with mindfulness — because nourishment is also joy.
Step into the light of early summer at our Gulf Coast sanctuary. The Nourish Soul is a four-day immersion designed to replenish the weary, calm the nervous system, and return you to a state of ease. Surrounded by the rhythmic tides of Windmark Beach, this is your invitation to trade the hustle for a season of vitality and sustainable well-being.
Oyster Cove Sanctuary
Our retreat home is a light-filled, beachfront estate designed for quiet luxury. With five curated bedrooms and expansive views of the Gulf, the space offers a private pool for afternoon reflection, a chef’s kitchen where our seasonal meals are crafted, and an elevator for effortless movement between floors. Every corner of the sanctuary has been intentionally prepared to support your rest.
From chef-prepared meals to grounding yoga, intuitive healing, and mindful rituals, every moment is curated to restore your nervous system and reconnect you with your inner rhythm.
This is not just a weekend away — it’s a return home to yourself.
You’ll leave with real tools and rituals for daily balance: breathwork practices for stress, nourishing recipes for energy, herbal knowledge for self-care, and grounding techniques to carry into your daily life.
What Awaits You...
Daily Yoga & Meditation:
Morning flow to awaken the body, gentle evening yin to restore balance. Sunrise meditation and movement (optional)
Guided by soulful instructors who blend modern alignment with spiritual depth.
Gourmet Nourishment:
Locally sourced, chef curated plant-forward meals — paired with organic wines and intentional dining rituals. Each meal is a meditation in presence and pleasure.
The Art of Herbal Healing:
A hands-on workshop exploring herbal remedies, infusions, and rituals you can recreate at home.
Reiki &/or Massage Therapy:
Personalized sessions designed to clear energy, soothe tension, and invite deep rest.
The Nourishment Circle:
A guided soul session and journaling practice to anchor the transformation within you.
Evening Wine & Wellness Ritual:
A slow, candlelit evening designed to blend celebration with mindfulness — because nourishment is also joy.
Schedule
A Gentle Daily Rhythm
Each day follows a spacious, supportive flow—offering guidance without over-scheduling.
Mornings
Slow starts, tea or coffee, gentle yoga, and breathwork
Nourishing breakfast and free time
Midday
Chef-prepared lunch
Optional nature immersion, rest, or journaling
Afternoons
Wellness workshops, somatic practices, or open space to receive as needed
Evenings
Restorative movement or ritual
Seasonal dinner
Firelight gatherings or quiet reflection
A full detailed itinerary will be shared with registered guests.
Each day follows a spacious, supportive flow—offering guidance without over-scheduling.
Mornings
Slow starts, tea or coffee, gentle yoga, and breathwork
Nourishing breakfast and free time
Midday
Chef-prepared lunch
Optional nature immersion, rest, or journaling
Afternoons
Wellness workshops, somatic practices, or open space to receive as needed
Evenings
Restorative movement or ritual
Seasonal dinner
Firelight gatherings or quiet reflection
A full detailed itinerary will be shared with registered guests.
Note: Schedule is approximate and may change
Getting Here
The Alma Sanctuary, Port St. Joe, FL, USA
Directions
Arriving at the Sanctuary
By Air The nearest gateway is Northwest Florida Beaches International Airport (ECP) in Panama City, located approximately one hour west of the sanctuary. For a seamless arrival, we recommend arranging a private shuttle or car rental for the scenic coastal drive.
By Car Port St. Joe is tucked away on the "Forgotten Coast" along Highway 98.
From the West (Panama City): Follow Hwy 98 East through Tyndall Air Force Base directly into the heart of Port St. Joe.
From the East (Tallahassee): Take Hwy 319 South to Hwy 98 West, enjoying the panoramic bay views as you approach the coast.
By Air The nearest gateway is Northwest Florida Beaches International Airport (ECP) in Panama City, located approximately one hour west of the sanctuary. For a seamless arrival, we recommend arranging a private shuttle or car rental for the scenic coastal drive.
By Car Port St. Joe is tucked away on the "Forgotten Coast" along Highway 98.
From the West (Panama City): Follow Hwy 98 East through Tyndall Air Force Base directly into the heart of Port St. Joe.
From the East (Tallahassee): Take Hwy 319 South to Hwy 98 West, enjoying the panoramic bay views as you approach the coast.
Accommodation
Accommodations: Gulf Premiere Suite The sanctuary’s crown jewel. A sprawling, sun-drenched master suite with panoramic ocean views and a private spa-inspired ensuite. The Horizon Suite A refined private sanctuary featuring direct access to the salt air and coastal breezes. Includes a dedicated bath for ultimate privacy. The Vista Room An elevated, quiet retreat designed for deep reflection. Features curated views of the Windmark landscape and shared access to a light-filled bath. The Companion Suite A shared haven designed specifically for two friends traveling together. Features two individual beds and a shared bath, balancing community with comfort. The Garden Nook A cozy, inward-facing sanctuary perfect for the guest who seeks a quiet, grounding space for rest after a day on the shore. Shared bath access.
The Gulf Premiere
Horizon Suite
The Vista Room
The Garden Nook
The Companion Suite
Add On Companion (Shared Rooms)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Luxury Beachfront Estate for Intimate Wellness Immersions
Oyster Cove is a premier 5-bedroom, 4-bathroom sanctuary located directly on the Gulf Coast of St. Joe, Florida. Designed for intimate collectives, the property blends high-end coastal architecture with the healing power of nature.
Venue Highlights:
Direct Beach Access: Private boardwalk to the serene, uncrowded shores of Windmark.
Refined Living: A gourment chef’s kitchen, elevator access, and light-filled communal spaces.
Private A
Oyster Cove is a premier 5-bedroom, 4-bathroom sanctuary located directly on the Gulf Coast of St. Joe, Florida. Designed for intimate collectives, the property blends high-end coastal architecture with the healing power of nature.
Venue Highlights:
Direct Beach Access: Private boardwalk to the serene, uncrowded shores of Windmark.
Refined Living: A gourment chef’s kitchen, elevator access, and light-filled communal spaces.
Private A
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- The Nourished Soul Experience: What is Included
- Your invitation to the sanctuary is all-inclusive, designed so that the moment you arrive at Oyster Cove, the only requirement of you is to breathe.
- Four Nights in Our Beachfront Sanctuary Luxury accommodations at Oyster Cove, a curated 5-bedroom estate where the sound of the Gulf tides provides a constant backdrop for rest.
- A Private Path to the Shore Unlimited, effortless access to the white sands of Windmark Beach. Whether for sunrise meditation, salt-water immersion, or quiet sunset reflection, the Gulf is your front yard.
- Chef-Prepared Seasonal Nourishment All meals, snacks, and elixirs are included. Our menus are intentionally designed to support digestion and vitality, featuring fresh, coastal ingredients served in our airy, open-concept dining space.
- Daily Restorative Movement & Rituals A full curriculum of gentle, nervous-system supportive yoga, breathwork, and guided meditations—often held on our private decks or directly on the sand to ground your energy.
- Nourishment Workshops Practical, seasonal wellness education focused on hydration, herbal support, and rituals that you can carry home with you to sustain your well-being.
- Spacious & Unhurried Pacing The luxury of time. Your stay includes "Sanctuary Hours" for private beach walks, lounging by our private pool, or enjoying the estate's amenities at your own rhythm.
- The Nourished Soul Welcome Kit A curated collection of physical tools and botanical essentials to support your retreat journey and your transition back to daily life.
What's Not Included
- Airfare to and from the retreat
- Personal transportation outside the retreat
- Optional private spa services or 1:1 sessions (available for additional cost)
- Retail items or souvenirs
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