Roll & Relax
Roll & Relax
Rio de Janeiro, State of Rio de Janeiro, Brazil
Up to 20 in group
Mar 23 - 29, 2026
Retreat Highlights
- • Beachfront retreat in Brazil
- • Daily yoga and mindful movement sessions
- • Beginner-friendly martial arts training
- • Guided breathwork and meditation
- • Time to rest, reset, and reconnect by the sea
- • Small, intimate group experience
- • Luxury accommodation near the beach
- • Nourishing, balanced meals
- • Nature, ocean, and sunset moments
- • Supportive community and shared experience
About this Retreat
RODRIGO IS A BRAZILIAN JIU JITSU BLACK BELT
UNDER MARCO CANHA AND A COACH AT FIGHT ZONE
LONDON
WHAT STARTED AS A CASUAL HOBBY IN 2013 QUICKLY EVOLVED INTO A DEEP PASSION. AS A LATER BLUE
BELT, RODRIGO MADE THE BOLD DECISION TO LEAVE HIS JOB AND PURSUE JIU JITSU FULL TIME. SINCE THEN, HE HAS IMMERSED HIMSELF COMPLETELY IN THE ART, TRAINING AND COMPETING RELENTLESSLY IN BOTH GI AND NO-GI DISCIPLINES.
TODAY, RODRIGO CHANNELS HIS YEARS OF EXPERIENCE INTO TEACHING AND INSPIRING
OTHERS. AS A HOST OF ROLL & RELAX, HE SHARES HIS TECHNICAL EXPERTISE, POSITIVE ENERGY, AND LOVE FOR THE JIU JITSU LIFESTYLE - CREATING A SPACE WHERE LEARNING, MOVEMENT, AND COMMUNITY COME TOGETHER WITH SOME BRAZIL VIBES. "Yo
MARCELLE IS A YOGA AND BUDOKON TEACHER WITH PROFESSIONAL TRAINING BOTH IN BRAZIL AND ABROAD, AS WELL AS A CERTIFIED AYURVEDIC THERAPIST. HER PATH HAS BEEN DEVOTED TO WELL-BEING AND THE HOLISTIC TRANSFORMATION OF THE HUMAN EXPERIENCE.
THROUGH HER WORK, MARCELLE OFFERS CLASSES DESIGNED TO CONNECT BODY, MIND, AND SPIRIT. FOR HER, YOGA IS A UNIVERSAL TOOL FOR TRANSFORMATION, A PRACTICE THAT HELPS PEOPLE SEE AND INTERPRET LIFE FROM NEW AND ENRICHING PERSPECTIVES.
HER GREATEST PASSION LIES IN CREATING EXPERIENCES THAT TRULY TOUCH AND TRANSFORM THOSE WHO CROSS HER PATH, WHETHER THROUGH YOGA, MINDFUL MOVEMENT, OR SOULFUL ENCOUNTERS THAT INSPIRE GROWTH AND SELF-DISCOVERY.
Details of this retreat
Roll & Relax exists to create space for people to slow down, reset, and reconnect with themselves. In a world driven by speed, pressure, and constant stimulation, we believe true wellbeing comes from balance — between movement and stillness, strength and softness, effort and rest.
Our retreats are designed to remove people from daily noise and place them in environments that naturally support clarity and regulation. Through movement practices, time in nature, and intentional rest by the sea, we help participants realign their body, mind, and focus.
This is not about escaping life, but returning to it grounded, present, and renewed.
Our retreats are designed to remove people from daily noise and place them in environments that naturally support clarity and regulation. Through movement practices, time in nature, and intentional rest by the sea, we help participants realign their body, mind, and focus.
This is not about escaping life, but returning to it grounded, present, and renewed.
Schedule
Morning meditation and breathwork
• yoga sessions on the beach
• Nourishing breakfast, lunch, and dinner
• Beginner-friendly Brazilian Jiu-Jitsu training
• Workshops and teachings on movement, mindfulness, and wellness
• Guided nature walks and beach activities
• Stretching and afternoon yoga sessions
mindfulness practices
• Evening ceremonies and community sharing
• Free time to rest, explore, or connect with the ocean
• yoga sessions on the beach
• Nourishing breakfast, lunch, and dinner
• Beginner-friendly Brazilian Jiu-Jitsu training
• Workshops and teachings on movement, mindfulness, and wellness
• Guided nature walks and beach activities
• Stretching and afternoon yoga sessions
mindfulness practices
• Evening ceremonies and community sharing
• Free time to rest, explore, or connect with the ocean
Note: Schedule is approximate and may change
Getting Here
Roll & Relax , Rio de Janeiro, State of Rio de Janeiro, Brazil
Directions
We provide airport pick-up and drop-off on the scheduled retreat dates from any airport in Rio de Janeiro, so you don’t need to worry about transportation. Simply share your flight details with us in advance, and we’ll ensure a smooth transfer to and from the retreat center.
Accommodation
The house includes spacious communal areas, terraces, and balconies overlooking the sea, allowing guests to enjoy both privacy and shared moments. Waking up to the sound of the ocean and falling asleep to the rhythm of the waves is part of the experience.
Private Room
Shared room
Reserved for couples
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Set directly in front of the ocean, our retreat center is a luxury beachfront house designed to invite calm, presence, and connection with nature. Every space has been carefully chosen to support rest, movement, and meaningful moments — from sunrise practices to quiet evenings by the sea.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Our retreats offer fresh, nourishing meals designed to energize the body, support movement, and delight the senses. Guests can enjoy a variety of wholesome dishes, including rice, beans, pasta, fresh
What's Included
- 6 nights accommodation
- • Daily yoga and mindful movement sessions
- • Daily Beginner-friendly Jiu jitsu training
- • Guided breathwork and meditation practices
- • Use of all retreat facilities and shared spaces
- • Daily nourishing meals (breakfast, lunch, and dinner)
- • Beach and nature-based activities
- • Group reflection and integration sessions
- • Support and guidance throughout the retreat
- • Welcome and closing sessions
What's Not Included
- • International and domestic airfare
- • Travel insurance
- • Personal expenses (shopping, souvenirs, etc.)
- • Meals and drinks outside the retreat program
- • Optional activities and excursions not listed in the retreat itinerary
- • Additional nights of accommodation outside the retreat dates