Pilates retreat in a spectacular location in Cape Town
Pilates retreat in a spectacular location in Cape Town
Monkey Valley Resort, Mountain Road, Chapmans Peak, Cape Town, South Africa
Up to 8 in group
Mar 22 - 28, 2026
Retreat Highlights
- Transformational Retreat in Cape Town
- Join me for a deeply nourishing retreat where movement, nature, breath, and connection come together in one of the most spectacular places on earth.
- This experience is designed to restore your body, calm your mind, and refill your energy through intentional daily practices and unforgettable shared moments.
- What Awaits You
- Daily Pilates Practice
- Enjoy twice-daily Pilates sessions, thoughtfully designed to strengthen, lengthen, and rebalance your body while respecting your individual needs.
- Mindful Mornings & Breath
- Start your days with conscious breathing, gentle awakening, and presence, allowing space to slow down and truly arrive.
- Iconic Cape Town Experiences
- Sunrise hike up Lion’s Head, a powerful and unforgettable moment
- Visit to the Cape of Good Hope, where land meets ocean
- Boulders Beach, home to its charming penguins
- A relaxed visit to a beautiful wine estate
- Nourishing Cuisine
- We will enjoy delicious, wholesome meals together, prepared with care and intention, supporting both body and soul.
- Connection & Community
- This retreat is also about shared laughter, meaningful conversations, and the supportive energy of a like-minded group of women.
- Personal & Trust-Based Experience
- If you would like to know more, please reach out to me directly.
- I am happy to answer all your questions and can also share contact details of past participants who are open to giving personal references.
- I truly cannot wait to welcome you, move with you, breathe with you, and share this special journey together.
- With love and excitement,
- Renata Mueller Wittig
About this Retreat
Your Guides
Renata Mueller Wittig began her Pilates journey in 2016 and became fully certified in 2019 through the BASI Comprehensive program. She is an instructor with an athletic background, known for her precision, clarity, and strong understanding of functional movement. Her teaching combines solid technique with an intuitive, supportive approach, helping clients build strength, control, and confidence in a safe and intelligent way. She has taught Pilates in Germany, Poland, Dubai and South Africa.
Details of this retreat
From the 22nd to the 28th of March, a small circle of women gathers in a spectacular setting in Nordhoek, at the beautiful villa Seafaring. Mornings begin softly, with ocean air drifting through the rooms and light pouring in over endless sea views. Each day unfolds with mindful Pilates and grounding yoga practices, creating space in the body and calm in the mind.
Between movement and rest, there is adventure. One day leads the group to the dramatic beauty of the Cape of Good Hope, where land meets ocean and perspective naturally shifts. Another brings laughter and freedom on a catamaran trip, the horizon wide and open, the rhythm of the waves carrying everyone a little further from everyday life. Prepare your good hiking shoes for a sunset Lion's Head climb too :-)
Back at villa Sefarina, delicious meals prepared by a renowned chef de cuisine become moments of connection. Shared tables, nourishing food, and unhurried conversations deepen the sense of ease. Evenings are quiet and golden, filled with sunsets, reflection, and a warm, supportive female energy that feels both uplifting and grounding.
It is a week designed to move, breathe, explore, and truly arrive. A retreat where strength meets softness, nature meets comfort, and every detail supports rest, joy, and renewal.
There are 3 more rooms available. This will be unforgettable - I promise :-)
Between movement and rest, there is adventure. One day leads the group to the dramatic beauty of the Cape of Good Hope, where land meets ocean and perspective naturally shifts. Another brings laughter and freedom on a catamaran trip, the horizon wide and open, the rhythm of the waves carrying everyone a little further from everyday life. Prepare your good hiking shoes for a sunset Lion's Head climb too :-)
Back at villa Sefarina, delicious meals prepared by a renowned chef de cuisine become moments of connection. Shared tables, nourishing food, and unhurried conversations deepen the sense of ease. Evenings are quiet and golden, filled with sunsets, reflection, and a warm, supportive female energy that feels both uplifting and grounding.
It is a week designed to move, breathe, explore, and truly arrive. A retreat where strength meets softness, nature meets comfort, and every detail supports rest, joy, and renewal.
There are 3 more rooms available. This will be unforgettable - I promise :-)
Schedule
a typical day starts with Pilates session on the pool deck followed by protein filled breakfast. We then explore the city or relax at the beach (all carefully planned by me) and return to the vila for an afternoon chill and more PIlates/yoga. Dinner will be served by our fabulous chef Natalie.
Note: Schedule is approximate and may change
Getting Here
Pilates Garage Cape Town , Monkey Valley Resort, Mountain Road, Chapmans Peak, Cape Town, South Africa
Directions
I will be arranging the airport transportation :)
Accommodation
all rooms with sea view, private bathroom and amenities. 5 star standard.
Program Price for One Person
Program Price for 2 people sharing a king bed
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The most beautiful, secluded location in Cape Town.
What's Included
- amazing food twice a day by chef Natalie, Pilates sessions with Renata Mueller-Wittig, transportation from and to the airport, ocean view rooms guaranteed, Cape of Good Hope and Boulders Beach, Catamaran Trip, Lion's Head, Chapman's Peak.
What's Not Included
- airfare, travel insurance
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