Day 1 — Arrival & Grounding
• Welcoming gathering & introductions
• Gentle yoga-inspired movement to settle into the body
• Breath awareness practice
• Opening reflection & journaling
• Communal dinner with local flavors
Day 2 — Presence & Nature
• Morning mindful movement (yoga-inspired flow)
• Breath awareness to begin the day
3- • Guided nature walk through a 7 waterfall hike
• Reflection prompts & journaling in nature
• Sunset discussion on place, meaning, presence
Day 4 — Senses & Culinary Culture
• Morning meditation & breath awareness
• Hands-on culinary experience with local ingredients
• Communal lunch & conversation
• Site-seeing walk to a nearby historical village or landmark
• Evening wine tasting featuring regional selections
Day 5-Embodied Awareness
• Gentle movement + guided breath practice
• Journaling session — life themes & reflection
• Sound bath or ambient sound immersion
• Light hike through scenic trails
• Group sharing circle in nature
Day 6- Integration & Departure
• Morning reflective meditation
• Gentle movement to transition
• Final journal reflection & intention setting
• Farewell Sunset Cruise dinner & gathering with light refreshments
Note: Schedule is approximate and may change