Nurtured by Nature
Nurtured by Nature
Bluff Beach Road, Bocas del Toro, Panama
Up to 12 in group
Oct 3 - 10, 2026
Retreat Highlights
- 8 Days / 7 Nights at a stunning off-grid beachfront sanctuary on Bluff Beach
- Nervous System Reset through daily movement, meditation, and breathwork with Kelly
- Private Chef Experience with vibrant, locally-sourced lunches and dinners by Nicole
- The 7 Laws of Nature Workshops exploring Rhythm, Balance, and Interconnection
- Full-Day Island Boat Excursion to snorkel vibrant reefs and visit secluded beaches
- Boutique Daily Breakfasts featuring fresh Panamanian coffee and homemade coconut granola
- Daily Sunset Socials with handcrafted healthy mocktails and appetizers
- Deep Nature Immersion in the "Galápagos of the Caribbean" among sloths and monkeys
- Feminine Connection in a small, supportive group of like-minded women
- Personalized Exploration with complimentary bicycles to roam the scenic beach road
- Integration Tools to carry your new sense of clarity and aliveness back home
- Assisted Arrival including round-trip airport transfers from Bocas del Toro (BOC)
About this Retreat
Kelly thrives on bringing people together through movement, mindfulness, and play. A school psychologist, mindfulness coach, and yoga teacher living in Bocas del Toro, she specializes in creating safe, inclusive spaces where belonging happens naturally. Kelly weaves her psychological training into her teachings in a relatable, lighthearted way, guiding women to reconnect with their inner nature.
Inspiration: "Living in Bocas for 8 years changed how I felt, consumed, and experienced myself. My goal for Nurtured by Nature is for others to experience the same healing and transformative powers of this earth. It is a simple invitation to reconnect with what is essential—both in the environment and within yourself."
Keara is dedicated to making every experience feel seamless, special, and a little bit magical. With a background in hospitality and a deep love for the archipelago, she excels at creating spaces where guests feel truly seen and supported. Keara focuses on the "art of receiving," helping women soften into the beauty of their surroundings and find ease in the present moment.
Inspiration: "In Bluff, there is no option to ‘get out’ into nature—nature gets into you. In a world of constant modification and convenience, we rarely let nature lead. During this retreat, we surrender and align ourselves with the rhythm of the ocean and the vibrancy of the jungle, slipping sweetly back into a natural flow."
Details of this retreat
Step out of the noise and into the deep relief of the wild.
"Nurtured by Nature" is a soul-led invitation for women to trade the constant overstimulation of modern life for the restorative rhythms of the Caribbean. Held at an off-grid sanctuary where the rainforest meets the sea, this 8-day event is designed to settle your nervous system and return you to your true nature.
This is not a traditional "self-improvement" retreat. There is no rigid schedule or pressure to "fix" yourself. Instead, we use the 7 Laws of Nature—Rhythm, Balance, Impermanence, Cause & Effect, Polarity, Interconnection, and Evolution—as a roadmap to reconnect with your intuition, feminine wisdom, and the simple joy of being alive.
What to Expect
From the moment you arrive in the "Galápagos of the Caribbean," you are held by the land and a small, supportive sisterhood. Your days will flow between:
Embodied Practice: Morning yoga and breathwork in an open-air shala to the sound of the waves.
Island Adventure: A full-day boat excursion to explore hidden reefs and pristine white-sand beaches.
Guided Inquiry: Nature-based workshops that provide "sensory anchors" for lasting change.
Nourishment: Vibrant, chef-prepared meals (by the beloved Chef Nicole) that celebrate local flavors.
The Space: Bluff Beach Retreat
You will stay at a stunning, off-grid beachfront estate on Isla Colón. Between workshops, you are free to roam the scenic beach road on bicycles, nap in a hammock as sloths move through the trees, or float in the turquoise waters of Bluff Beach.
This Event is for You if:
You feel overstimulated, exhausted, or "stuck" in a high-pressure environment.
You are navigating a life transition and crave clarity.
You desire a deeper relationship with your own feminine rhythms.
You want to experience the healing power of the natural world in its most raw, beautiful form.
Join us in Bocas del Toro to remember what it feels like to breathe deeply and live in flow. Space is limited to ensure an intimate, high-impact experience for every woman.
"Nurtured by Nature" is a soul-led invitation for women to trade the constant overstimulation of modern life for the restorative rhythms of the Caribbean. Held at an off-grid sanctuary where the rainforest meets the sea, this 8-day event is designed to settle your nervous system and return you to your true nature.
This is not a traditional "self-improvement" retreat. There is no rigid schedule or pressure to "fix" yourself. Instead, we use the 7 Laws of Nature—Rhythm, Balance, Impermanence, Cause & Effect, Polarity, Interconnection, and Evolution—as a roadmap to reconnect with your intuition, feminine wisdom, and the simple joy of being alive.
What to Expect
From the moment you arrive in the "Galápagos of the Caribbean," you are held by the land and a small, supportive sisterhood. Your days will flow between:
Embodied Practice: Morning yoga and breathwork in an open-air shala to the sound of the waves.
Island Adventure: A full-day boat excursion to explore hidden reefs and pristine white-sand beaches.
Guided Inquiry: Nature-based workshops that provide "sensory anchors" for lasting change.
Nourishment: Vibrant, chef-prepared meals (by the beloved Chef Nicole) that celebrate local flavors.
The Space: Bluff Beach Retreat
You will stay at a stunning, off-grid beachfront estate on Isla Colón. Between workshops, you are free to roam the scenic beach road on bicycles, nap in a hammock as sloths move through the trees, or float in the turquoise waters of Bluff Beach.
This Event is for You if:
You feel overstimulated, exhausted, or "stuck" in a high-pressure environment.
You are navigating a life transition and crave clarity.
You desire a deeper relationship with your own feminine rhythms.
You want to experience the healing power of the natural world in its most raw, beautiful form.
Join us in Bocas del Toro to remember what it feels like to breathe deeply and live in flow. Space is limited to ensure an intimate, high-impact experience for every woman.
Schedule
07:00 am – Early morning quiet time with hot Panamanian coffee, herbal tea, and tropical fruits
07:30 am – Morning Movement: A guided session of Hatha/Vinyasa yoga, meditation, and breathwork to ground your energy
09:00 am – Multi-course breakfast prepared by the hotel staff featuring fresh local specialties
10:30 am – Themed Workshop: An embodied exploration of one of the 7 Laws of Nature (e.g., Rhythm, Balance, or Polarity)
01:00 pm – Vibrant, nourishing lunch prepared by our private chef, Nicole
02:00 pm – Spacious Integration: Time for swimming, jungle walks, journaling, or resting in a hammock
04:00 pm – Rest time or Afternoon Nature Immersion
06:30 pm – Sunset Social: Daily happy hour featuring handcrafted healthy mocktails and appetizers
07:00 pm – Soulful Communal Dinner: A chef-prepared family-style meal focused on connection and local flavors
08:30 pm – Evening Wind-down: Restorative Yin Yoga practices or quiet time under the stars
07:30 am – Morning Movement: A guided session of Hatha/Vinyasa yoga, meditation, and breathwork to ground your energy
09:00 am – Multi-course breakfast prepared by the hotel staff featuring fresh local specialties
10:30 am – Themed Workshop: An embodied exploration of one of the 7 Laws of Nature (e.g., Rhythm, Balance, or Polarity)
01:00 pm – Vibrant, nourishing lunch prepared by our private chef, Nicole
02:00 pm – Spacious Integration: Time for swimming, jungle walks, journaling, or resting in a hammock
04:00 pm – Rest time or Afternoon Nature Immersion
06:30 pm – Sunset Social: Daily happy hour featuring handcrafted healthy mocktails and appetizers
07:00 pm – Soulful Communal Dinner: A chef-prepared family-style meal focused on connection and local flavors
08:30 pm – Evening Wind-down: Restorative Yin Yoga practices or quiet time under the stars
Note: Schedule is approximate and may change
Getting Here
Nurtured by Nature, Bluff Beach Road, Bocas del Toro, Panama
Directions
To reach our sanctuary in Bocas del Toro, you will first fly into Tocumen International Airport (PTY) in Panama City. From there, you will take a short domestic flight from Albrook Airport (PAC) to Bocas del Toro (BOC) via Air Panama.
Pro-Tip: Depending on your arrival time at PTY, you may need to spend one night in Panama City to catch an early domestic flight the next morning. We have a wonderful partner hotel in the city that offers a special rate for our guests ($70/night).
Once you land at the Bocas del Toro (BOC) airport, we take care of the rest! A private shuttle will meet you at the terminal and bring you directly to the Bluff Beach Retreat, where your journey begins.
Pro-Tip: Depending on your arrival time at PTY, you may need to spend one night in Panama City to catch an early domestic flight the next morning. We have a wonderful partner hotel in the city that offers a special rate for our guests ($70/night).
Once you land at the Bocas del Toro (BOC) airport, we take care of the rest! A private shuttle will meet you at the terminal and bring you directly to the Bluff Beach Retreat, where your journey begins.
Accommodation
The rooms are designed to foster a "deep sigh" of relief. There are no televisions or high-traffic noise; instead, the soundtrack is the rhythmic crash of the Caribbean waves and the calls of monkeys and tropical birds. Every room features: Natural Ventilation: Large, fully screened louvered windows and powerful ceiling fans to capture the sea breeze (keeping the space cool and connected to nature). En-suite Bathrooms: Spacious, private bathrooms with walk-in showers and lovely toiletries. Filtered Water: Each building has a state-of-the-art UV filtration system, allowing you to drink safely directly from the tap. Organic Comfort: High-quality linens, comfortable mattresses, and daily housekeeping services to ensure a restful experience. Room Categories Private Rooms (Single Occupancy) Perfect for those seeking maximum solitude and space for personal reflection. These rooms typically feature: A comfortable Queen or King-size bed. Private en-suite bathroom. Direct access to a furnished porch or balcony with seating and hammocks—ideal for morning journaling or bird watching. Double Occupancy Rooms Designed for friends or solo travelers willing to share a room with one other retreat guest. Beds: Two Twin-sized beds (or one King for couples). Space: Plenty of room for two people to settle in without feeling crowded. Outdoor Living: Access to shared patio spaces overlooking the 65-foot lap pool, the lush gardens, or the ocean. Triple Occupancy Rooms Our most communal and budget-friendly option, perfect for small groups of friends or social travelers. Beds: Three Twin-sized beds. Layout: These rooms are located on the ground floor for easy access to the gardens. Amenities: Shared large bathroom within the room and access to spacious shaded patios. The Buildings (Common Spaces) Your room will be located in one of our three main houses, which serve as "hubs" for the retreat: The Beach House: The heart of the property. This 5,000 sq. ft. home features a massive wrap-around porch and long dining tables where we gather for communal meals. La Playa Casita: A stunning two-story oceanfront home with a spacious living room and a huge dining porch. Las Palmas: Private, smaller casita tucked into the trees, offering a more secluded "bungalow" feel with its own kitchenette and lounge spaces. On-Site Amenities 65-Foot Lap Pool: An oceanfront pool perfect for a cooling afternoon dip or mindful laps. The Yoga Shala: A dedicated, open-air timber-frame studio, offering glimpses of the sea through the jungle canopy. Massage Studio: A "mini-shala" hidden in the gardens for private bodywork sessions. Nature Trails: Private paths leading through the jungle and direct access to the miles of golden sand at Bluff Beach.
Triple Occupancy
Double Occupancy
Private Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Oceanfront Off-Grid Sanctuary: Where the lush rainforest meets the pristine Caribbean Sea.
Open-Air Movement Space: Yoga and meditation with the rhythmic sound of the waves.
Bluff Beach Setting: Miles of golden sand and undeveloped, spacious coastlines.
Tropical Architecture: Large windows and fans to invite the sea breeze and jungle views.
Wildlife-Rich Grounds: Frequent sightings of sloths, monkeys, and tropical birds.
On-site Garden Studio: Private space for massage and bodywork.
Open-Air Movement Space: Yoga and meditation with the rhythmic sound of the waves.
Bluff Beach Setting: Miles of golden sand and undeveloped, spacious coastlines.
Tropical Architecture: Large windows and fans to invite the sea breeze and jungle views.
Wildlife-Rich Grounds: Frequent sightings of sloths, monkeys, and tropical birds.
On-site Garden Studio: Private space for massage and bodywork.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Chef Nicole’s vibrant Caribbean-fusion meals are a retreat highlight! Enjoy boutique breakfasts, fresh seafood, and tropical mocktails. We expertly cater to all dietary needs with love and local soul.
What's Included
- 7 nights of accommodation in an off-grid beachfront sanctuary at Bluff Beach Retreat
- Daily cleaning service for a comfortable and effortless stay
- All meals including breakfast, lunch, and dinner prepared with fresh local ingredients
- Private chef (Nicole) for all lunch and dinner services
- Daily sunrise coffee, tea, and tropical fruits
- Daily happy hour with handcrafted mocktails and appetizers
- Daily movement, meditation, and breathwork classes with Kelly
- Immersive nature-based workshops with Keara and classes for self-exploration
- Full-day island adventure boat excursion to snorkel and explore neighboring islands
- Round-trip boat and ground transportation for the island excursion
- Round-trip airport transfers from Bocas del Toro Airport (BOC) to the retreat center
- Bicycles for exploring the scenic beach road
- All local taxes and fees
What's Not Included
- International airfare to Panama City (PTY)
- Domestic flights from Panama City (PAC) to Bocas del Toro (BOC)
- Ground transportation between the international and domestic airports in Panama City
- Pre-retreat hotel stay in Panama City (if required by your flight schedule)
- Travel insurance (highly recommended)
- Optional on-site massages and therapeutic bodywork
- Optional guided jungle horseback riding to the hidden lagoon
- Personal expenses, souvenirs, or additional snacks
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