The ADHD Clarity Retreat
The ADHD Clarity Retreat
Foyers Lodge, General Wade's Military Road, Foyers, Inverness, UK
Up to 14 in group
Jun 1 - 4, 2026
Retreat Highlights
- Expert-led ADHD and autism-informed workshops
- Calm, nature-led setting in the Scottish Highlands
- Specialist support for adults with ADHD
- Dedicated retreats for parents of autistic and ADHD children
- Small group sizes with personalised support
- Evidence-based strategies you can use at home
- Time for rest, reflection, and recovery
- Inclusive, non-judgemental environment
- Luxury accommodation with a relaxed pace
- A safe space to reset, reconnect, and feel understood
About this Retreat
Your Guides
Angelique Ashby will be leading the retreats at Foyers Lodge. She has over 30 years’ nursing experience in mental health and is a dual registered nurse (RMN and RGN) as well as a qualified wellbeing practitioner.
Angelique has extensive experience supporting adults and families affected by ADHD, autism, trauma, and complex mental health needs. Her approach is calm, compassionate, and practical, blending clinical expertise with a deep understanding of lived experience. She is known for creating safe, non-judgemental spaces where people feel heard and supported.
At Foyers Retreats, Angelique leads workshops and group sessions focused on reflection, resilience, and realistic strategies that guests can take back into everyday life.
Details of this retreat
The ADHD Clarity Retreat
A 4-Night Diagnostic & Wellbeing Experience
Day-by-Day Overview
Day 1 – Arrival, Grounding & Connection
Guests arrive at Foyers Lodge, settle into their rooms, and begin to unwind. The afternoon includes a gentle grounding session and introductions, followed by a relaxed walk to the Falls of Foyers, offering time to decompress in nature. The evening features dinner and a welcome talk outlining the diagnostic process and retreat structure.
Day 2 – Assessment, Understanding ADHD & Yoga
This day focuses on the ADHD diagnostic assessment, supported by structured breaks. Alongside assessments, guests attend workshops exploring adult ADHD and its impact across life. The day includes a gentle yoga session to support regulation and focus, with time for rest and reflection built throughout.
Day 3 – Insight, Integration & Loch Ness
Guests receive feedback and supported discussion around their assessment outcomes. Workshops focus on practical strategies for daily life, emotional regulation, and self-compassion. In the afternoon, guests enjoy a guided boat trip on Loch Ness, offering space to reflect and reset. The evening remains relaxed and unhurried.
Day 4 – Moving Forward with Clarity
The final full day focuses on personal integration and future planning. Guests develop individualised wellbeing and next-step plans, supported by group discussion. The retreat closes with a reflective session, a final yoga or mindfulness practice, and a celebratory closing dinner.
Departure (Morning)
A relaxed breakfast and gentle check-out, with guests leaving feeling informed, supported, and renewed.
A 4-Night Diagnostic & Wellbeing Experience
Day-by-Day Overview
Day 1 – Arrival, Grounding & Connection
Guests arrive at Foyers Lodge, settle into their rooms, and begin to unwind. The afternoon includes a gentle grounding session and introductions, followed by a relaxed walk to the Falls of Foyers, offering time to decompress in nature. The evening features dinner and a welcome talk outlining the diagnostic process and retreat structure.
Day 2 – Assessment, Understanding ADHD & Yoga
This day focuses on the ADHD diagnostic assessment, supported by structured breaks. Alongside assessments, guests attend workshops exploring adult ADHD and its impact across life. The day includes a gentle yoga session to support regulation and focus, with time for rest and reflection built throughout.
Day 3 – Insight, Integration & Loch Ness
Guests receive feedback and supported discussion around their assessment outcomes. Workshops focus on practical strategies for daily life, emotional regulation, and self-compassion. In the afternoon, guests enjoy a guided boat trip on Loch Ness, offering space to reflect and reset. The evening remains relaxed and unhurried.
Day 4 – Moving Forward with Clarity
The final full day focuses on personal integration and future planning. Guests develop individualised wellbeing and next-step plans, supported by group discussion. The retreat closes with a reflective session, a final yoga or mindfulness practice, and a celebratory closing dinner.
Departure (Morning)
A relaxed breakfast and gentle check-out, with guests leaving feeling informed, supported, and renewed.
Schedule
Morning mindfulness or gentle grounding session
Breakfast served in the dining room
Expert-led ADHD and autism-informed workshop
Mid-morning refreshments and quiet reflection time
Small group discussions or guided activities
Lunch served at a relaxed pace
Afternoon rest, nature walks, or personal downtime
Optional one-to-one support sessions
Evening meal in the dining room
Evening reflection, group sharing, or wind-down session
Breakfast served in the dining room
Expert-led ADHD and autism-informed workshop
Mid-morning refreshments and quiet reflection time
Small group discussions or guided activities
Lunch served at a relaxed pace
Afternoon rest, nature walks, or personal downtime
Optional one-to-one support sessions
Evening meal in the dining room
Evening reflection, group sharing, or wind-down session
Note: Schedule is approximate and may change
Getting Here
Foyers Lodge , Foyers Lodge, General Wade's Military Road, Foyers, Inverness, UK
Directions
Foyers Lodge is located near Loch Ness in the Scottish Highlands. The nearest airport is Inverness Airport, around 45 minutes away by car, with UK flights and international connections via London. Inverness railway station offers direct train services from London, Edinburgh, and Glasgow. By car, the lodge is approximately 3.5 hours from Edinburgh or Glasgow, with scenic driving routes via the A9 and A82.
Accommodation
Our guests stay in beautifully appointed, en-suite bedrooms at Foyers Lodge, a Michelin Key awarded retreat overlooking Loch Ness. The rooms blend elegant Victorian furnishings with modern comfort, creating a calm and characterful atmosphere. Some bedrooms feature freestanding baths, offering an added sense of relaxation and luxury. Each space is designed to feel private, peaceful, and restorative, with comfortable beds, soft furnishings, and views of the surrounding Highlands—ideal for rest, reflection, and renewal during the retreat.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our Retreat Spaces
Set above Loch Ness, Foyers Lodge is a Michelin Key awarded retreat recognised for excellence in hospitality and guest experience. The lodge offers elegant en-suite bedrooms, calm communal lounges, a refined dining space, and peaceful gardens overlooking the Highlands. Designed for comfort, privacy, and quiet reflection, every space supports rest, focus, and a sense of calm from the moment guests arrive.
Set above Loch Ness, Foyers Lodge is a Michelin Key awarded retreat recognised for excellence in hospitality and guest experience. The lodge offers elegant en-suite bedrooms, calm communal lounges, a refined dining space, and peaceful gardens overlooking the Highlands. Designed for comfort, privacy, and quiet reflection, every space supports rest, focus, and a sense of calm from the moment guests arrive.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Food at Foyers Lodge is freshly prepared, nourishing, and served at a relaxed pace. We cater for vegetarian, vegan, gluten-free, dairy-free, low-sugar diets, allergies, and sensory-friendly preference
What's Included
- 4 nights / 5 days luxury accommodation at Foyers Lodge
- All meals included (breakfast, lunch, and dinner)
- Tea, coffee, and refreshments throughout the day
- Expert-led ADHD and autism-focused workshops
- Small-group sessions and guided discussions
- Practical tools and take-home resources
- Scheduled time for rest, reflection, and downtime
- Access to peaceful Highland surroundings and nature walks
- On-site retreat facilitators and support staff
- Pre-retreat information pack and welcome materials
What's Not Included
- Travel to and from Foyers Lodge
- Airfare, rail fares, and ground transportation
- Travel insurance
- Optional off-site activities or excursions
- Alcoholic beverages outside of scheduled dining
- Additional one-to-one sessions outside the retreat programme
- Personal spending and incidentals
- Any costs not explicitly listed as included
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