200 Hours Yoga Teacher Training in Rishikesh, India

Location icon
Rishikesh, Uttarakhand, India
Users icon
Up to 20 in group
Date
February 2 - 27, 2025

Retreat Highlights

  • FREE taxi pick-up only (from Dehradun Airport)
  • Free wifi 24/7
  • Indian vegetarian meals during the course
  • Filtered drinking water (hot/cold)
  • 2 Ayurvedic/Herbal Tea with light snacks
  • All teaching materials and modules
  • Traditional Indian classical music concert
  • 25 Night Stay - Accommodation with Attached Bath Room
  • RYT 200 Yoga Alliance USA certification
  • Opening Ceremony
  • Daily Morning Kirtan
  • Daily Pranayama (breathing techniques) Class
  • Jala Neti (Nasal Cleansing)
  • Laughter Yoga
  • Yoga Nidra Meditation
  • Osho Dynamic Meditation
  • Mantra Chanting Class
  • Yoga Philosophy & Teaching Methodology
  • Anatomy & Physiology
  • Ayurveda Class
  • Yoga Alignment
  • Satsang (Spiritual Talk)
  • Closing Ceremony

About this Retreat

Details of this retreat

The 200-hour YTT equips participants with the knowledge and skills to teach yoga confidently and authentically. It serves as a stepping stone for personal growth, offering transformative experiences both on and off the mat. Whether you want to start teaching yoga professionally or enhance your understanding of yoga, this program is perfect.

Course Structure

A typical 200-hour yoga teacher training program spans around 25 to 30 days and includes a mix of theoretical and practical learning. At Om Shanti Om Yoga Ashram in Rishikesh, the course is carefully curated to provide a holistic yoga education. Here’s what you can expect:

1. Asana Practice

Participants learn the techniques and sequences of yoga postures (asanas) from traditional styles such as Hatha, Ashtanga, and Vinyasa flow. The focus is on alignment, modifications, and adjustments to ensure safety and effectiveness in practice.

2. Pranayama and Meditation

The program emphasizes breathing techniques (pranayama) and meditation practices to cultivate mindfulness and inner peace. These techniques help students connect with their breath and achieve a meditative state of mind.

3. Yoga Philosophy

Students delve into the ancient texts and principles of yoga, such as the Yoga Sutras of Patanjali. This segment explores the spiritual and philosophical foundations of yoga, helping participants incorporate these teachings into their daily lives.

4. Anatomy and Physiology

Understanding the human body is crucial for a safe and effective yoga practice. The course includes anatomy and physiology lessons to help participants comprehend the impact of yoga on the body and mind.

5. Teaching Methodology

The program prepares students to teach yoga professionally. It includes guidance on class sequencing, verbal cues, hands-on adjustments, and creating a safe and inclusive environment for students.

6. Yogic Lifestyle

Living in a yogic environment during the training allows participants to embrace the principles of yoga fully. Students follow a disciplined routine, including healthy meals, digital detox, and mindfulness practices.

Why Choose Om Shanti Om Yoga Ashram?

Om Shanti Om Yoga Ashram in Rishikesh is one of the most reputed yoga schools for 200-hour YTT. Here’s why:
Authentic Teachings: The ashram preserves the ancient traditions of yoga while integrating modern methodologies.
Experienced Faculty: Led by Yogi Dinesh Ji and a team of highly qualified teachers, the program ensures personalized guidance.
Serene Environment: Nestled in the foothills of the Himalayas, the ashram provides a tranquil setting conducive to deep learning.
Global Recognition: As a Yoga Alliance-certified school, graduates from Om Shanti Om Yoga Ashram can teach anywhere in the world.
Who Can Join?

The 200-hour YTT is open to anyone with a sincere interest in yoga. Whether you are a beginner, an experienced practitioner looking to deepen your practice, or someone aspiring to teach yoga, this course suits you.

Benefits of 200-Hour Yoga Teacher Training

Build a Strong Foundation: Gain in-depth knowledge of yoga postures, breathing techniques, and meditation.
Personal Growth: Experience physical, mental, and emotional transformation through yoga.
Career Opportunities: Become a certified yoga teacher and start your teaching journey worldwide.
Community Connection: Join a global network of like-minded individuals sharing the yoga journey.
The 200-hour yoga teacher training is more than just a certification; it is a life-changing experience that opens doors to personal growth and professional opportunities. At Om Shanti Om Yoga Ashram, this journey is enhanced by authentic teachings, experienced mentors, and a serene environment. If you’re ready to take the first step in your yoga teaching career or deepen your practice, visit the official website of Om Shanti Om Yoga Ashram to learn more and enroll.

Begin your transformative journey today and discover the essence of yoga in its purest form!

Schedule

6:30 AM - 7:30 AM Pranayama
7:30 AM - 8:30 AM Asana Practice
8:30 AM - 9:30 AM Breakfast
10:00 AM - 11:00 AM Philosophy
11:30 AM - 1:00 PM Asana Practice
1:00 PM - 2:00 PM Lunch
2:30 PM - 3:30 PM Anatomy
4:00 PM - 5:30 PM Teaching Methodology
6:00 PM - 7:00 PM Meditation
7:00 PM - 8:00 PM Dinner
8:30 PM - 10:00 PM Self Study
10:00 PM Lights Off
Note: Schedule is approximate and may change

Getting Here

Location icon Om Shanti Om Yoga School, Rishikesh, Uttarakhand, India

Directions

Nearest Airport name of Rishikesh Center is "Jolly Grant Airport Dehradun"

Our center is 18.6 miles away from Dehradun Airport. It takes approx 60 mins to reach our center from the Airport.

Hotel Surya Palace (Om Shanti Om Yoga School Yoga Village - Jonk, Swargashram, Ram Jhula, Swarg Ashram, Rishikesh, Uttarakhand 249304

Accommodation

Experience the true yogic lifestyle at the divine location of our yoga School in Rishikesh. To be a good yogi, it is necessary to keep the mind healthy and clean and for this, our yoga School's accommodation plays a crucial role. Rishikesh is regarded as the spiritual location, with a tranquil atmosphere and beautiful sights that is far from the chaos of fast life. This region is known as the hub of yoga and in this beautiful location, we have our yoga School providing the gorgeous selected accommodation.

Program Price

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
We are located at Ganga River. We are just 2-minute walking distance away from Laxman Jhula of the Rishikesh.

Meals

Menu

Menu Types

What's Included

  • Walking tour to Parmarth Niketan Ashram for evening Ganga Arti (Ram Jhula)
  • Special Ganga Puja Closing Ceremony (Laxman Jhula)
  • Outdoor Yoga by Ganges (weather dependent)

What's Not Included

  • Drop up taxi service

Customer Reviews

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