Rishikesh, Uttarakhand, India
Up to 20 in group
February 2 - 27, 2025
About this Retreat
Yogi Dinesh Shastri, the Director of Om Shanti Om Yoga School, begin yoga at a very young age with 15 years of learning and teaching yoga experience in Ashram. Yogi Dinesh was born at Paonti Sirkhon Almora, Himalaya Hill into Brahmans Orthodox family. When he was 12 years old, he obtained his education in Hinduism in Rishikesh Ashram (Parmath Niketan and Sivananda) and Varanasi. He studied all the Mantras, Vedas, Sanskrit, Bhagavath Gita and in deep the Hindu tradition, yogi life and culture.
He is the close disciple of his Guru, The Great Himalayan Yogi, Swami Yogananda Maharaj Ji and learned many types of Yoga from his beloved Guru. He has a Bachelor in Sanskrit and obtained the title of "Shastri" with Master in Sanskrit and Yoga and successfully obtained the title of “Yogacharya”. He is an experienced, loving, generous, friendly and humble natured person. He is well versed in Hatha, Ashtanga, Sivananda, Sukshambyayam and Laughter Yoga. He learned many types of yoga from his Guru. His future aspiration is to open his own ashram in the near future with the capacity of 50-100 students. Yogi Dinesh has been traveling to many countries such as Russia, Europe, China, Indonesia, Thailand, Hong Kong, Japan and USA to give yoga courses.
He is a qualified experienced Yoga Teacher registered with Yoga Alliance USA with e-RYT200 and e-RYT500.
Yogi Kamal Ji "Hatha Yoga & Shatkarmas Teacher"
Yogi Kamal Ji was born in a family with deep knowledge of Sanskrit and ancient texts, so study of Vedic and another ancient text was part of his yogic education since childhood. Further, you will learn about his achievements in Yoga study. He did a 1-year training course in naturopathy at National Institute of Naturopathy (Department of Ayush Ministry of Health and Family Welfare, Government of India) in 2006. He obtained a bachelor degree in Physical Education (B.P.Ed.) from Barkatullah University, Bhopal in the year 2007. He attained Master of Science in Yoga from Uttarakhand Sanskrit University in Haridwar in 2010. In 2002, Kamal participated in all-India Inter-university Yogasana Championship held at North Gujarat University, Patan. In 2008, he co-founded International Free Yoga and Music Festival that lasted till 2014. He is a professional teacher of ancient hatha yoga, and shatkarma section. His compassion towards all living beings and non-fading cheerfulness combined with routine yoga practice make him one of a kind, true yogi.
Dr. Usha Vaishnava "Ayurveda Teacher & Nutrition Diet Advisor"
Dr. Usha Vaishnava Having Studied disciplines in Ayurveda & Herbal Medicine, She had completed her 5 1/2 years recognized B.A.M.S. an internationally recognized degree in Ayurveda from famed 150 years old Ayurveda University in India. Then she specialized in Panchakarma Therapy at world recognized Arya Vaidya Sala, Kottakkal (Kerala). For the last 14 years, she is engaged in Ayurveda Treatment, Teaching and Training students for Ayurvedic Massages and Dietary. She also has her own clinic in Tapovan for giving Ayurvedic Treatment, Massages, Panchakarma, Nutritional advice and other personal/private consultation. She is a special guest doctor for Om Shanti Om Yoga School.
Guru Buddhi Prakash "Meditation & Philosophy"
Guru Buddhi Prakash Ji was born in the year 1953. He is an M.A. degree holder in Hindi Literature and Yoga Philosophy. He got the first experience of Samadhi at the age of 7 years. He had a clear vision of his past life in the Himalayas. He completed his higher education at Agra and Haridwar Universities. He got initiation in Shankaracharya Tradition through his Master Maharishi Mahesh Yogi and he spent many years with his guru and practiced the Transcendental Meditation. For deep practice, he went to a cave in the Uttarkashi Himalayas for a few years. He taught Yoga in many other countries and now he is a guest teacher at Om Shanti Om Yoga School. He has 40 years teaching experience in Yoga and many spiritual seekers come to him for a different level of practicing Meditation and Indian Philosophy. He has such an extensive knowledge of Indian Philosophy like Patanjali Yoga Sutra, Shiv Sutras, etc. He has been known to conduct various Yoga seminars in Rishikesh as well as other parts of India. In the year 2015, he is awarded by Yash Bharti Award by Chief Minister of UP Government.
Yogi Jitendra "Pranayama Teacher"
Yogi Jitendra Kumar Ji was born and brought up in Maharishi Jamadagni Tapasthali in Himachal Pradesh. In young age, he was interested and educated in fine Arts and obtained Diploma in Fine Arts. Later he continued his study in a holy city situated in the foothills of Himalaya and obtained Master in Yoga. In his life journey, later he found Swami Vishwaroopananda and surrendered himself his teachings and perfected himself in a yogic discipline at Shivananda Ashram Rishikesh which made him as a professional teacher of ancient Hatha Yoga, Shatkarma. There he did a certificate course in Vedanta, Philosophy, Sanskrit and Yoga from Academy Shivananda Ashram Rishikesh, flowing instructions of his Guru, he conducted Yoga Teachers Trainings and various intensive course of Asana, Pranayama, Meditation, Kriyas for foreign students in Om Shanti Om Yoga School today for Yoga TTC. He is living a simple life in Bhagirathi Ashram in Laxman Jhula as one of a kind of true yogi.
Swami Amarna "Osho Meditation Facilitator"
Swami Amarna has done Osho Meditation Training Course in "OSHO INTERNATIONAL MEDITATION RESORT" in Pune, Maharashtra (India). He has well versed experienced in a different level of Osho Meditations and has been teaching many years in almost all the places all over India. Swami Amarna goes on felicitating, sharing Osho Meditation, Osho Visions too. Currently, he is residing in Rishikesh and continues serving and sharing his knowledge & experience from his Sadguru "OSHO" or Bhagwan Shree Rajneesh to the students from all over the world. Students really meditate, enjoy & Celebrate his classes the playful way of teaching and performing Scientifically & Spiritually which in tally with modern world and needs.
Details of this retreat
The 200-hour YTT equips participants with the knowledge and skills to teach yoga confidently and authentically. It serves as a stepping stone for personal growth, offering transformative experiences both on and off the mat. Whether you want to start teaching yoga professionally or enhance your understanding of yoga, this program is perfect.
Course Structure
A typical 200-hour yoga teacher training program spans around 25 to 30 days and includes a mix of theoretical and practical learning. At Om Shanti Om Yoga Ashram in Rishikesh, the course is carefully curated to provide a holistic yoga education. Here’s what you can expect:
1. Asana Practice
Participants learn the techniques and sequences of yoga postures (asanas) from traditional styles such as Hatha, Ashtanga, and Vinyasa flow. The focus is on alignment, modifications, and adjustments to ensure safety and effectiveness in practice.
2. Pranayama and Meditation
The program emphasizes breathing techniques (pranayama) and meditation practices to cultivate mindfulness and inner peace. These techniques help students connect with their breath and achieve a meditative state of mind.
3. Yoga Philosophy
Students delve into the ancient texts and principles of yoga, such as the Yoga Sutras of Patanjali. This segment explores the spiritual and philosophical foundations of yoga, helping participants incorporate these teachings into their daily lives.
4. Anatomy and Physiology
Understanding the human body is crucial for a safe and effective yoga practice. The course includes anatomy and physiology lessons to help participants comprehend the impact of yoga on the body and mind.
5. Teaching Methodology
The program prepares students to teach yoga professionally. It includes guidance on class sequencing, verbal cues, hands-on adjustments, and creating a safe and inclusive environment for students.
6. Yogic Lifestyle
Living in a yogic environment during the training allows participants to embrace the principles of yoga fully. Students follow a disciplined routine, including healthy meals, digital detox, and mindfulness practices.
Why Choose Om Shanti Om Yoga Ashram?
Om Shanti Om Yoga Ashram in Rishikesh is one of the most reputed yoga schools for 200-hour YTT. Here’s why:
Authentic Teachings: The ashram preserves the ancient traditions of yoga while integrating modern methodologies.
Experienced Faculty: Led by Yogi Dinesh Ji and a team of highly qualified teachers, the program ensures personalized guidance.
Serene Environment: Nestled in the foothills of the Himalayas, the ashram provides a tranquil setting conducive to deep learning.
Global Recognition: As a Yoga Alliance-certified school, graduates from Om Shanti Om Yoga Ashram can teach anywhere in the world.
Who Can Join?
The 200-hour YTT is open to anyone with a sincere interest in yoga. Whether you are a beginner, an experienced practitioner looking to deepen your practice, or someone aspiring to teach yoga, this course suits you.
Benefits of 200-Hour Yoga Teacher Training
Build a Strong Foundation: Gain in-depth knowledge of yoga postures, breathing techniques, and meditation.
Personal Growth: Experience physical, mental, and emotional transformation through yoga.
Career Opportunities: Become a certified yoga teacher and start your teaching journey worldwide.
Community Connection: Join a global network of like-minded individuals sharing the yoga journey.
The 200-hour yoga teacher training is more than just a certification; it is a life-changing experience that opens doors to personal growth and professional opportunities. At Om Shanti Om Yoga Ashram, this journey is enhanced by authentic teachings, experienced mentors, and a serene environment. If you’re ready to take the first step in your yoga teaching career or deepen your practice, visit the official website of Om Shanti Om Yoga Ashram to learn more and enroll.
Begin your transformative journey today and discover the essence of yoga in its purest form!