Portugal Retreat

Nervous System Reset & Embodied Awakening
A 6-Night Transformational Retreat in Portugal

There are moments in life when you don’t need another strategy.
You need space.

Space to breathe.
Space to feel.
Space to hear yourself again.

This 6-night immersive retreat in Portugal is designed to regulate your nervous system, reconnect you to your body, and help you integrate the version of yourself you already know you are becoming.

This is not about escaping your life.
It’s about coming home to yourself within it.

What This Retreat Is About

We live in a world that rewards over-functioning, hyper-independence, and emotional suppression. Many of us have learned to be strong, capable, and high-achieving — while silently carrying stress, tension, and unprocessed emotion in the body.

This retreat is a guided reset.

Through somatic work, nervous system regulation, embodiment practices, and conscious group integration, you will:

• Release stored tension and emotional stress
• Regulate fight/flight/freeze responses
• Strengthen your capacity to feel without overwhelm
• Reconnect with clarity, pleasure, and grounded power
• Expand your ability to receive joy and rest

Transformation doesn’t happen through force.
It happens through safety.

And that is what we create here.

What We Will Practice

Each day blends structure with spaciousness. You will experience:

• Somatic nervous system regulation sessions
• Embodiment and intuitive movement practices
• Breathwork and guided meditations
• Emotional release and integration work
• Conscious connection exercises
• Grounding rituals in nature
• Integration circles

This is deep work — but it is not performative or overwhelming.
You are never required to share beyond your capacity.
Your pace is respected.

Who This Retreat Is For

This retreat is for you if:

• You feel emotionally overwhelmed or disconnected
• You are in a life transition
• You hold a lot of responsibility and rarely slow down
• You are “high-functioning” but internally exhausted
• You want depth — without chaos
• You want transformation — without spiritual bypassing

No prior experience with somatic work or retreats is necessary.

You can come alone. Many participants do.

The Location

We gather in the raw beauty of Portugal — surrounded by nature, ocean air, and grounding landscapes that support nervous system healing.

The retreat space is intentionally intimate and peaceful, allowing you to disconnect from noise and reconnect to yourself.

There will be nourishing meals, comfortable accommodation, and time for rest, reflection, and integration.

What You Can Expect After

Participants often leave with:

• A calmer, more regulated nervous system
• Greater emotional clarity
• Increased capacity for joy and receiving
• A deeper relationship with their body
• Clearer boundaries and grounded confidence

This retreat is not about becoming someone new.
It’s about stabilizing the version of you that is already emerging.

This Is For You If You Feel Called

You don’t need to be “ready.”
You only need to be honest with yourself.

If something in you knows it’s time to reset, recalibrate, and reconnect — this space is for you.

We would be honored to hold it with you.