Winter Escape – Breathwork & Yoga Retreat, Portugal
Winter Escape – Breathwork & Yoga Retreat, Portugal
Rua Quinta de Cima 8300-026, Portugal
Up to 10 in group
Mar 19 - 24, 2026
Retreat Highlights
- Yoga sessions for all levels
- Delicious, wholesome meals
- Small, intimate group setting
- Guided, deep, conscious breathwork sessions
- Immersion in nature
- Relaxing pool
- Rejuvenating sauna
About this Retreat
Your Guides
I’m Annie, founder of Project Within, a Conscious Connected Breathwork facilitator, and Breath Science Practitioner. Born in Gothenburg, Sweden, and now living in Algarve, Portugal, I guide people to slow down, reconnect with themselves, and find balance.
After years in the high-paced tech and startup world, I discovered breathwork as a tool to release stress, reclaim presence, and reconnect with my inner calm. My work focuses on creating space for self-discovery, clarity, and lasting inner peace.
Certified (GPBA 500h+) in Conscious Connected Breathwork, I lead retreats, sessions, and online programs to help you:
Release what holds you back
Regulate your nervous system
Reconnect with your inner strength, clarity, and trust
I’ve walked this path myself—from stress and overachievement to a life of balance, trust, and purpose—and I hold space for others to do the same.
Details of this retreat
When energy feels low and life’s pace becomes overwhelming, this retreat offers the perfect opportunity to pause, breathe, and recharge. Over five days in the beautiful Algarve, you will experience deep relaxation, inner transformation, and joyful presence through a combination of Conscious Connected Breathwork, yoga, nature walks, mindful movement, and nourishing meals.
This retreat is designed for anyone looking to:
Release stress and reconnect with themselves
Experience deep rest and stillness
Find balance between personal growth and pure enjoyment
Explore breathwork as a tool for inner transformation
Five days of immersion, connection, and renewal await, leaving you refreshed, centered, and inspired.
This retreat is designed for anyone looking to:
Release stress and reconnect with themselves
Experience deep rest and stillness
Find balance between personal growth and pure enjoyment
Explore breathwork as a tool for inner transformation
Five days of immersion, connection, and renewal await, leaving you refreshed, centered, and inspired.
Schedule
08:40 – 09:30: Gentle morning yoga and stretching
09:30 – 10:30: Breakfast with fresh, local ingredients
11:00 – 13:00: Guided Conscious Connected Breathwork session
13:30 – 14:30: Lunch
15:00 – 17:00: Nature walk, relaxation, or optional one-on-one guidance
17:00 – 17:45: Light movement or meditation session
17:45 – 19:00: Free time – pool, sauna, or personal reflection
19:00 – 20:30: Dinner under the stars with local wine
20:30 – 21:00: Evening reflection, journaling, or group sharing
09:30 – 10:30: Breakfast with fresh, local ingredients
11:00 – 13:00: Guided Conscious Connected Breathwork session
13:30 – 14:30: Lunch
15:00 – 17:00: Nature walk, relaxation, or optional one-on-one guidance
17:00 – 17:45: Light movement or meditation session
17:45 – 19:00: Free time – pool, sauna, or personal reflection
19:00 – 20:30: Dinner under the stars with local wine
20:30 – 21:00: Evening reflection, journaling, or group sharing
Note: Schedule is approximate and may change
Getting Here
Project Within, Rua Quinta de Cima 8300-026, Portugal
Directions
The retreat takes place at Moodz Spa & Resort in the Algarve region of Portugal.
Nearest International Airport: Faro Airport (FAO), approximately 60 minutes by car from the resort.
Transportation: We recommend arranging a taxi, private transfer, or car rental from Faro Airport to the resort.
Local Connections: Faro Airport is well-connected with direct flights from most major European cities.
Detailed directions and contact information for arranging transfers will be provided upon booking to ensure a smooth arrival.
Nearest International Airport: Faro Airport (FAO), approximately 60 minutes by car from the resort.
Transportation: We recommend arranging a taxi, private transfer, or car rental from Faro Airport to the resort.
Local Connections: Faro Airport is well-connected with direct flights from most major European cities.
Detailed directions and contact information for arranging transfers will be provided upon booking to ensure a smooth arrival.
Accommodation
Accommodation options include private rooms or shared rooms with another participant. The villa spans 250 m² and features: Four spacious bedrooms with comfortable double or twin beds Two modern bathrooms A bright, airy living room with high ceilings A fully equipped kitchen Outdoor terraces with peaceful views of nature The resort also offers a range of wellness facilities including jacuzzis, hammam, saltwater pool, saunas, ice baths, massage and meditation rooms, and a dedicated Yoga Shala for breathwork and movement sessions.
Shared room
Private room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The retreat takes place at Moodz Spa & Resort – a serene, elegant wellness resort in Algarve’s green hills. Here, nature, comfort, and care meet in a space designed for relaxation and wellbeing.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Our retreat offers wholesome, nourishing meals prepared with fresh, local, and seasonal ingredients. Each meal is designed to support your energy, wellbeing, and enjoyment throughout the day. Breakfas
What's Included
- 5 nights accommodation in serene rooms at Moodz Spa & Resort
- 4 deep Conscious Connected Breathwork sessions
- Daily yoga and stretching sessions
- Nature walks in scenic surroundings
- Wine tasting at a local vineyard
- All meals – breakfast, lunch & dinner made with local, seasonal ingredients
- Access to spa & relaxation facilities: infrared sauna, Finnish sauna, ice bath, jacuzzi, mineral pool, hammam, meditation lounge, massage lounge
- Small, intimate group experience for personalized attention
- Optional guidance and support during sessions
- Retreat program materials and guidance for continued practice
What's Not Included
- Airfare to and from Faro Airport
- Transportation between the airport and Moodz Spa & Resort
- Optional excursions or activities not listed in the program
- Personal expenses such as souvenirs, snacks, or drinks outside of meals
- Travel insurance (recommended)
- Private treatments or massages not included in the retreat program
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