Retreat for reflection and wellbeing
Retreat for reflection and wellbeing
Gayles Retreat, Little Gayles, Friston, Eastbourne, UK
Up to 16 in group
May 1 - 3, 2026
Retreat Highlights
- 8 hours of workshop style Hatha yoga, including relaxation before bedtime
About this Retreat
Details of this retreat
Gayles is the perfect place to relax, chill and be away from the world at the same time as deepening your own yoga practice. We have lots of yoga in workshop style sessions so that students can ask questions that you can't do normally within class. I give hands on adjustments if you like to find your perfect pose. Our practice room is light and airy a special place to be.
The grounds are exclusively ours to wander - great quiet spots to look at the view or relax or meditate. Gayles is surrounded by National Trust land. There is forest and coast easily accessible.
The vegetarian home cooking is amazing (other dietary requests can be catered for). You will nourish your body as well as soul this weekend!
The grounds are exclusively ours to wander - great quiet spots to look at the view or relax or meditate. Gayles is surrounded by National Trust land. There is forest and coast easily accessible.
The vegetarian home cooking is amazing (other dietary requests can be catered for). You will nourish your body as well as soul this weekend!
Schedule
Hearty Breakfast
Two hour workshop practice with two yoga teachers present
Healthy lunch - outdoors if weather permits
Free time to explore locality - forest, coast or Eastbourne
More gentle evening yoga
Dinner - much of the food is produced on site
Relaxation - visualisation to prepare for a perfect night's rest
Two hour workshop practice with two yoga teachers present
Healthy lunch - outdoors if weather permits
Free time to explore locality - forest, coast or Eastbourne
More gentle evening yoga
Dinner - much of the food is produced on site
Relaxation - visualisation to prepare for a perfect night's rest
Note: Schedule is approximate and may change
Getting Here
Nicky Harper, Gayles Retreat, Little Gayles, Friston, Eastbourne, UK
Directions
Good connections by road There is a bus stop at the end of the drive to take you to/from Eastbourne
Accommodation
Small cosy dormitories with White Company Duvets
Program Price
£390.00
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
We practise in The Old dairy. A special place that is light and airy. It overlooks the donkey paddock.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
wholesome, home cooked, local and organic where possible
What's Included
- 8 hours of yoga
- 6 beautifully home cooked meals
- 2 nights accommodation
- fruit, teas/coffee available at all times
- We have exclusive access to the property and extensive grounds - including some hammocks perfect for finding a quiet spot to relax or meditate
- Swimming Pool (outdoor)
- Glass of wine with dinner
What's Not Included
- Transport to the venue is not included
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