7 Day Vibrations of Peace: Sound Healing & Yoga Retreat in India
7 Day Vibrations of Peace: Sound Healing & Yoga Retreat in India
Badrinath Rd, Tapovan, Rishikesh, Uttarakhand, India
Up to 30 in group
Jul 1, 2026 - Mar 1, 2027
Retreat Highlights
- 6 nights accommodation
- 3 daily delicious and nutritious meals
- Experience daily yoga and pranayama classes
- Daily relaxing Sound Healing sessions
- Enjoy daily meditation sessions
- A Yog Nidra session
- Explore nature through a hike with a trusted guide
- Have a visit to Ramjhula and Ganga Aarti
- Laxman Jhula Visit
- Kunjapuri Temple visit for sunrise
- Provided transportation during the retreat
About this Retreat
Pranjal Ji, an E-RYT 500 Yoga Instructor, has 10 years of teaching experience.
Certified by Yoga Alliance USA, he was one of the lead trainers at Yoga Vimoksha, Goa, and a Yoga & Wellness Consultant at Sanda Retreats.
Started his career as a multimedia specialist but soon realized his true passion lies in yoga. Thus began his yogic journey.
A strong believer that "knowledge should come from different sources.
If it came from the same source, it becomes stiff and stale," has learned and amassed his yogic knowledge from different teachers. Adapting to different styles over the years keeps his passion growing and alive in the field of yoga.
A 200-hour certified instructor from Sivananda Yoga Vedanta Centre, Neyyar Dam, Kerala.
He then went on to do his 300-hour Ashtanga Vinyasa Yoga (Primary and Intermediate Series) certification from Ashtanga Yoga Mysore under the guidance of Sri Ramesh Shetty, who has 30 years of experience in teaching yoga.
Diving deeper, he learned the secret techniques of Kundalini Yoga (to awaken the kundalini) from yoga guru Rohit at Rishikesh. While he was there, a keen seeker, Pranjal Ji also enhanced his meditation techniques with a focus on Osho Meditation.
Eager to share his knowledge, Pranjal Ji makes understanding yoga philosophy (Patanjali Yog Sutra, Patanjali Ashtanga Yoga System, Bhagavad Gita) simple and easy by using modern-day terms and real-life examples.
With the help of simple stories, students get to understand the complex ideas of philosophy in a very easy manner.
In every session, Pranjal Ji aims to focus on the health benefits of yoga while gently guiding his students towards the spiritual aspects of the yoga practice: the importance of preserving the values and essence of classical Hatha Yoga practice without distortion from its purpose.
He is specialized in other yoga styles like Ashtanga Yoga, Vinyasa Flow, Yin Yoga, Yoga Therapy, Aerial Yoga, Laughter Yoga, and Face Yoga.
Pranjal Ji strives to continuously develop himself and loves to pass on the little knowledge that he gains on his journey through yoga.
Namastey, I am Simrann Kaur. A yoga teacher & sound healing practitioner, i offer sound baths ,yin yoga,meditation,& pranayama practices that help calm nervous system & reconnect you to yourself.
Details of this retreat
Escape to the tranquil Himalayan valley of Rishikesh with Shivoham Yoga School, where our 7-Day Vibrations of Peace: Meditative Sound Healing & Yoga offers a soul-nourishing blend of ancient practices and immersive exploration.
Rooted in the timeless traditions of yoga, this retreat is designed to bring peace, clarity, and vitality into your life.
Alongside Ashtanga Yoga, Hatha Yoga, Pranayama, and meditation, you’ll experience the powerful healing vibrations of Sound Therapy—an ancient art that harmonizes body, mind, and spirit.
These sessions promote deep emotional release, energetic balance, and profound inner calm.
But your journey doesn’t end on the mat.
Trek through Himalayan trails, greet the rising sun at Kunjapuri Temple, refresh under hidden waterfalls, witness the sacred Ganga Aarti, practice yoga by the Ganges, and explore the colorful soul of Rishikesh at your own pace.
Guided by experienced teachers who blend ancient wisdom with modern approachability, this retreat welcomes all levels—offering space for growth, self-inquiry, and transformation.
Let the peaceful energy of the Himalayas, the grounding rhythm of yoga, and the therapeutic sound vibrations lead you back to your center.
Join Shivoham Yoga School in Rishikesh for a retreat that’s more than an escape—it’s a journey home to yourself.
Rooted in the timeless traditions of yoga, this retreat is designed to bring peace, clarity, and vitality into your life.
Alongside Ashtanga Yoga, Hatha Yoga, Pranayama, and meditation, you’ll experience the powerful healing vibrations of Sound Therapy—an ancient art that harmonizes body, mind, and spirit.
These sessions promote deep emotional release, energetic balance, and profound inner calm.
But your journey doesn’t end on the mat.
Trek through Himalayan trails, greet the rising sun at Kunjapuri Temple, refresh under hidden waterfalls, witness the sacred Ganga Aarti, practice yoga by the Ganges, and explore the colorful soul of Rishikesh at your own pace.
Guided by experienced teachers who blend ancient wisdom with modern approachability, this retreat welcomes all levels—offering space for growth, self-inquiry, and transformation.
Let the peaceful energy of the Himalayas, the grounding rhythm of yoga, and the therapeutic sound vibrations lead you back to your center.
Join Shivoham Yoga School in Rishikesh for a retreat that’s more than an escape—it’s a journey home to yourself.
Schedule
Daily Schedule
1st Day Schedule:
13:00 - Traditional welcome; check-in to a well-appointed room
14:00 - Lunch
15:00 - 16:00 Rest Time
16:00 - 17:00 Evening tea & Orientation
17:00 – 19:30 Visit Ram Jhula & Ganga Aarti (a rejuvenating and spiritual experience on the banks of Mother Ganga)
20:00 – 21:00 Dinner
21:00 Go to sleep!
2nd Day Schedule:
06:00 Wake Up!
07:00 - 07:30 Pranayama
07:30 - 09:00 Yoga
09:00 - 10:00 Breakfast
10:00 - 13:00 Spiritual Documentary / Video Lecture / Library Time
13:00 - 14:00 Lunch
14:00 - 16:00 Self-Study & Free time
16:00 - 16:30 Tea break
16:30 - 18:00 Yoga
18:30 - 19:15 Meditation / Yog Nidra / Sound Healing
20:00 - 21:00 Dinner
21:00 Go to sleep!
3rd Day Schedule:
06:00 Wake Up!
07:00 - 09:00 Yoga & Pranayama by the Ganges
09:00 - 10:00 Breakfast
10:00 - 13:00 Spiritual Documentary / Video Lecture / Library Time
13:00 - 14:00 Lunch
14:00 - 16:00 Self-Study & Free time
16:00 - 16:30 Tea break
16:30 - 18:00 Yoga
18:30 - 19:15 Meditation / Yog Nidra / Sound Healing
20:00 - 21:00 Dinner
21:00 Go to sleep!
4th Day Schedule:
06:00 Wake Up!
07:00 - 07:30 Pranayama
07:30 - 09:00 Yoga
09:00 - 10:00 Breakfast
10:00 - 13:00 Spiritual Documentary / Video Lecture / Library Time
13:00 - 14:00 Lunch
14:00 - 16:00 Self-Study & Free time
16:00 - 16:30 Tea break
16:30 - 18:00 Yoga
18:30 - 19:15 Meditation / Yog Nidra / Sound Healing
20:00 - 21:00 Dinner
21:00 Go to sleep!
5th Day Schedule:
04:00 Wake Up!
04:45 - 09:00 Kunjapuri Temple Visit for Sunrise
09:00 - 10:00 Breakfast
10:00 - 13:00 Spiritual Documentary / Video Lecture / Library Time
13:00 - 14:00 Lunch
14:00 - 16:00 Self-Study & Free time
16:00 - 16:30 Tea break
16:30 - 18:00 Yoga
18:30 - 19:15 Meditation / Yog Nidra / Sound Healing
20:00 - 21:00 Dinner
21:00 Go to sleep!
6th Day Schedule:
06:00 Wake Up!
07:00 - 07:30 Pranayama
07:30 - 09:00 Yoga
09:00 - 10:00 Breakfast
10:00 - 13:00 Spiritual Documentary / Video Lecture / Library Time
13:00 - 14:00 Lunch
14:00 - 16:00 Self-Study & Free time
16:00 - 16:30 Tea break
16:30 - 18:00 Yoga
18:30 - 19:15 Meditation / Yog Nidra / Sound Healing
20:00 - 21:00 Dinner
21:00 Go to sleep!
7th Day Check-out Schedule:
06:00 Wake Up!
07:00 - 07:30 Pranayama
07:30 - 09:00 Yoga
09:00 - 10:00 Breakfast
11:00 - 12:00 Closing / Check-Out Time
Please note: The Schedule remains flexible, allowing for adjustments that may be made without prior notice.
1st Day Schedule:
13:00 - Traditional welcome; check-in to a well-appointed room
14:00 - Lunch
15:00 - 16:00 Rest Time
16:00 - 17:00 Evening tea & Orientation
17:00 – 19:30 Visit Ram Jhula & Ganga Aarti (a rejuvenating and spiritual experience on the banks of Mother Ganga)
20:00 – 21:00 Dinner
21:00 Go to sleep!
2nd Day Schedule:
06:00 Wake Up!
07:00 - 07:30 Pranayama
07:30 - 09:00 Yoga
09:00 - 10:00 Breakfast
10:00 - 13:00 Spiritual Documentary / Video Lecture / Library Time
13:00 - 14:00 Lunch
14:00 - 16:00 Self-Study & Free time
16:00 - 16:30 Tea break
16:30 - 18:00 Yoga
18:30 - 19:15 Meditation / Yog Nidra / Sound Healing
20:00 - 21:00 Dinner
21:00 Go to sleep!
3rd Day Schedule:
06:00 Wake Up!
07:00 - 09:00 Yoga & Pranayama by the Ganges
09:00 - 10:00 Breakfast
10:00 - 13:00 Spiritual Documentary / Video Lecture / Library Time
13:00 - 14:00 Lunch
14:00 - 16:00 Self-Study & Free time
16:00 - 16:30 Tea break
16:30 - 18:00 Yoga
18:30 - 19:15 Meditation / Yog Nidra / Sound Healing
20:00 - 21:00 Dinner
21:00 Go to sleep!
4th Day Schedule:
06:00 Wake Up!
07:00 - 07:30 Pranayama
07:30 - 09:00 Yoga
09:00 - 10:00 Breakfast
10:00 - 13:00 Spiritual Documentary / Video Lecture / Library Time
13:00 - 14:00 Lunch
14:00 - 16:00 Self-Study & Free time
16:00 - 16:30 Tea break
16:30 - 18:00 Yoga
18:30 - 19:15 Meditation / Yog Nidra / Sound Healing
20:00 - 21:00 Dinner
21:00 Go to sleep!
5th Day Schedule:
04:00 Wake Up!
04:45 - 09:00 Kunjapuri Temple Visit for Sunrise
09:00 - 10:00 Breakfast
10:00 - 13:00 Spiritual Documentary / Video Lecture / Library Time
13:00 - 14:00 Lunch
14:00 - 16:00 Self-Study & Free time
16:00 - 16:30 Tea break
16:30 - 18:00 Yoga
18:30 - 19:15 Meditation / Yog Nidra / Sound Healing
20:00 - 21:00 Dinner
21:00 Go to sleep!
6th Day Schedule:
06:00 Wake Up!
07:00 - 07:30 Pranayama
07:30 - 09:00 Yoga
09:00 - 10:00 Breakfast
10:00 - 13:00 Spiritual Documentary / Video Lecture / Library Time
13:00 - 14:00 Lunch
14:00 - 16:00 Self-Study & Free time
16:00 - 16:30 Tea break
16:30 - 18:00 Yoga
18:30 - 19:15 Meditation / Yog Nidra / Sound Healing
20:00 - 21:00 Dinner
21:00 Go to sleep!
7th Day Check-out Schedule:
06:00 Wake Up!
07:00 - 07:30 Pranayama
07:30 - 09:00 Yoga
09:00 - 10:00 Breakfast
11:00 - 12:00 Closing / Check-Out Time
Please note: The Schedule remains flexible, allowing for adjustments that may be made without prior notice.
Note: Schedule is approximate and may change
Getting Here
Shivoham Yoga School, Badrinath Rd, Tapovan, Rishikesh, Uttarakhand, India
Directions
Book your flight to:
Dehradun Jolly Grant Airport (DED) in Jauligrant.
Indira Gandhi International Airport (DEL) in New Delhi
Dehradun Jolly Grant Airport (DED)
Nearest airport to Rishikesh and is approximately 35 kilometers away.
Popular carriers like Air India, Spice Jet, and Jet Airways do have daily flights from New Delhi.
There is a flight from Lucknow to Dehradun as well.
Once you arrive at the airport, you can opt for a regular taxi or bus service, which is easily available from Dehradun to Rishikesh.
Indira Gandhi International Airport (DEL)
About 250 km away from Rishikesh.
You can fly in from various countries and take a taxi or bus to Rishikesh as well.
Dehradun Jolly Grant Airport (DED) in Jauligrant.
Indira Gandhi International Airport (DEL) in New Delhi
Dehradun Jolly Grant Airport (DED)
Nearest airport to Rishikesh and is approximately 35 kilometers away.
Popular carriers like Air India, Spice Jet, and Jet Airways do have daily flights from New Delhi.
There is a flight from Lucknow to Dehradun as well.
Once you arrive at the airport, you can opt for a regular taxi or bus service, which is easily available from Dehradun to Rishikesh.
Indira Gandhi International Airport (DEL)
About 250 km away from Rishikesh.
You can fly in from various countries and take a taxi or bus to Rishikesh as well.
Accommodation
Our spacious, air-conditioned rooms are designed for your comfort, offering a clean, peaceful environment where you can truly unwind. Each room comes with a private, hygienic bathroom, ensuring a convenient and relaxing stay. Room features include: Air conditioning for a cool, comfortable retreat Hot and cold running water available 24/7 Private ensuite bathroom for your convenience Complimentary Wi-Fi, accessible around the clock
Shared Room
Private Deluxe Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Peaceful Clean Environment
Welcoming Reception Area
Waiting Area
Clean Rooms with Attached Washrooms
In-House Restaurant
Spacious Yoga Hall
Additional Practice Hall
Natural Light and Fresh Air
Safe and Supportive Atmoshphere
Welcoming Reception Area
Waiting Area
Clean Rooms with Attached Washrooms
In-House Restaurant
Spacious Yoga Hall
Additional Practice Hall
Natural Light and Fresh Air
Safe and Supportive Atmoshphere
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Meals Provided
Fresh fruit, sprouts, Indian specialties, porridge, muesli, sandwiches, ayurvedic tea, green tea, milk tea, or coffee, roti, salads, vegetables, rice or millet, lentil soup (daal), soup
What's Included
- 6 nights accommodation
- 3 daily delicious and nutritious meals
- Water and tea are served throughout the day
- Welcome drink
- Daily Sound Healing sessions
- Daily yoga classes
- Daily pranayama practice
- Daily meditation sessions
- A Yog Nidra session
- Group excursions/activities
- Nature hikes with a trusted guide
- Transportation during the retreat
- Parking
- Luggage storage
What's Not Included
- Flights costs
- Travel insurance
- Visa fee
- Additional treatments
- Additional activities not included in the itinerary
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