4 Day Body and Mind Detox Retreat with Ayurveda in Rishikesh, India
4 Day Body and Mind Detox Retreat with Ayurveda in Rishikesh, India
Badrinath Rd, Tapovan, Rishikesh, Uttarakhand, India
Up to 30 in group
Open Dates
Retreat Highlights
- 3 nights accommodation
- 3 daily Detox and nutritious meals with three Detox juices
- Experience daily yoga and pranayama classes
- Enjoy daily meditation sessions
- Daily 1 Hour Ayurvedic Treatment
- One Sound Healing session ( Complimentary )
- Explore nature through a hike with a trusted guide
- Have a visit to Ramjhula and Ganga Aarti
- Provided transportation during the retreat
About this Retreat
Pranjal Ji, an E-RYT 500 Yoga Instructor, has 10 years of teaching experience.
Certified by Yoga Alliance USA, he was one of the lead trainers at Yoga Vimoksha, Goa, and a Yoga & Wellness Consultant at Sanda Retreats.
Started his career as a multimedia specialist but soon realized his true passion lies in yoga. Thus began his yogic journey.
A strong believer that "knowledge should come from different sources.
If it came from the same source, it becomes stiff and stale," has learned and amassed his yogic knowledge from different teachers. Adapting to different styles over the years keeps his passion growing and alive in the field of yoga.
A 200-hour certified instructor from Sivananda Yoga Vedanta Centre, Neyyar Dam, Kerala.
He then went on to do his 300-hour Ashtanga Vinyasa Yoga (Primary and Intermediate Series) certification from Ashtanga Yoga Mysore under the guidance of Sri Ramesh Shetty, who has 30 years of experience in teaching yoga.
Diving deeper, he learned the secret techniques of Kundalini Yoga (to awaken the kundalini) from yoga guru Rohit at Rishikesh. While he was there, a keen seeker, Pranjal Ji also enhanced his meditation techniques with a focus on Osho Meditation.
Eager to share his knowledge, Pranjal Ji makes understanding yoga philosophy (Patanjali Yog Sutra, Patanjali Ashtanga Yoga System, Bhagavad Gita) simple and easy by using modern-day terms and real-life examples.
With the help of simple stories, students get to understand the complex ideas of philosophy in a very easy manner.
In every session, Pranjal Ji aims to focus on the health benefits of yoga while gently guiding his students towards the spiritual aspects of the yoga practice: the importance of preserving the values and essence of classical Hatha Yoga practice without distortion from its purpose.
He is specialized in other yoga styles like Ashtanga Yoga, Vinyasa Flow, Yin Yoga, Yoga Therapy, Aerial Yoga, Laughter Yoga, and Face Yoga.
Pranjal Ji strives to continuously develop himself and loves to pass on the little knowledge that he gains on his journey through yoga.
Namastey, I am Simrann Kaur. A yoga teacher & sound healing practitioner, i offer sound baths ,yin yoga,meditation,& pranayama practices that help calm nervous system & reconnect you to yourself.
Details of this retreat
Step into a sanctuary of healing and transformation with our 4-Day Wellness Detox Retreat in the spiritual heart of Rishikesh, where the sacred Ganges River meets the majestic Himalayan foothills.
This holistic retreat is thoughtfully designed to rejuvenate your body and mind through ancient wellness practices, mindful nutrition, and serene surroundings.
What Awaits You:
1. Powerful Juice Cleanse
Begin each day with three unique, nutrient-rich juices that target different aspects of your health:
Green Juice: Detoxifies the liver, boosts energy, and supports digestion.
Red Juice: Rich in antioxidants, enhances circulation, and reduces inflammation.
Fruit Juice: Hydrates, nourishes, and revitalizes with natural sugars and vitamins.
2. Wholesome Plant-Based Meals
Enjoy light, cleansing meals prepared from fresh, local produce and five varieties of millet. These nutrient-dense dishes support digestion, aid weight loss, and provide sustained energy—crafted to fuel your body while promoting a deep internal reset.
3. Daily Yoga Practice
Our yoga sessions are accessible to all levels and focus on flexibility, circulation, and inner alignment. Designed to activate the body’s natural detox mechanisms, these practices help flush out toxins and restore physical balance.
4. Mind Detox & Inner Peace
Cleanse your mind and calm your nervous system with:
Pranayama (breathwork) to relieve stress and sharpen focus.
Guided meditation to quiet mental chatter and release emotional tension.
Sound Healing using sacred vibrations to reset your energy field and bring deep relaxation.
5. Ayurvedic Therapies
Tailored Ayurvedic treatments, including Abhyanga (warm oil massage) and cleansing therapies, are offered to align with your dosha (body type), support organ function, and enhance overall well-being.
Retreat Benefits:
Full-body detoxification
Weight loss & improved digestion
Emotional release & mental clarity
Better sleep and deeper relaxation
Increased vitality and energy
A renewed sense of purpose and inner peace
All of this unfolds in the peaceful setting of Rishikesh, known as the Yoga Capital of the World. Surrounded by nature, spiritual energy, and the healing waters of the Ganges, you’ll experience a profound reset that stays with you long after the retreat ends.
This holistic retreat is thoughtfully designed to rejuvenate your body and mind through ancient wellness practices, mindful nutrition, and serene surroundings.
What Awaits You:
1. Powerful Juice Cleanse
Begin each day with three unique, nutrient-rich juices that target different aspects of your health:
Green Juice: Detoxifies the liver, boosts energy, and supports digestion.
Red Juice: Rich in antioxidants, enhances circulation, and reduces inflammation.
Fruit Juice: Hydrates, nourishes, and revitalizes with natural sugars and vitamins.
2. Wholesome Plant-Based Meals
Enjoy light, cleansing meals prepared from fresh, local produce and five varieties of millet. These nutrient-dense dishes support digestion, aid weight loss, and provide sustained energy—crafted to fuel your body while promoting a deep internal reset.
3. Daily Yoga Practice
Our yoga sessions are accessible to all levels and focus on flexibility, circulation, and inner alignment. Designed to activate the body’s natural detox mechanisms, these practices help flush out toxins and restore physical balance.
4. Mind Detox & Inner Peace
Cleanse your mind and calm your nervous system with:
Pranayama (breathwork) to relieve stress and sharpen focus.
Guided meditation to quiet mental chatter and release emotional tension.
Sound Healing using sacred vibrations to reset your energy field and bring deep relaxation.
5. Ayurvedic Therapies
Tailored Ayurvedic treatments, including Abhyanga (warm oil massage) and cleansing therapies, are offered to align with your dosha (body type), support organ function, and enhance overall well-being.
Retreat Benefits:
Full-body detoxification
Weight loss & improved digestion
Emotional release & mental clarity
Better sleep and deeper relaxation
Increased vitality and energy
A renewed sense of purpose and inner peace
All of this unfolds in the peaceful setting of Rishikesh, known as the Yoga Capital of the World. Surrounded by nature, spiritual energy, and the healing waters of the Ganges, you’ll experience a profound reset that stays with you long after the retreat ends.
Schedule
Daily Schedule:
Day 1
Traditional welcome; Check-in to a well-appointed room
Ayurvedic Treatment
Healthy lunch
Relax Time
Evening tea & Orientation
Visit Ram Jhula & Ganga Aarti (a rejuvenating and spiritual experience on the banks of Mother Ganga)
Ayurvedic Dinner
Day 2
Pranayama
Yoga Class
Breakfast
Ayurvedic treatment
Healthy Lunch
RelaxTime
Yoga Class
Meditation / Yog Nidra / Sound Healing
Ayurvedic Dinner
Day 3
Pranayama & Yoga by the Ganges
Breakfast
Ayurvedic treatment
Healthy Lunch
RelaxTime
Yoga Class
Ayurveda Cooking Class
Ayurvedic Dinner
Day 4
Pranayama
Yoga Class
Breakfast
Closing & Check-Out Time
Please note: The program remains flexible, allowing for adjustments that may be made without prior notice.
Day 1
Traditional welcome; Check-in to a well-appointed room
Ayurvedic Treatment
Healthy lunch
Relax Time
Evening tea & Orientation
Visit Ram Jhula & Ganga Aarti (a rejuvenating and spiritual experience on the banks of Mother Ganga)
Ayurvedic Dinner
Day 2
Pranayama
Yoga Class
Breakfast
Ayurvedic treatment
Healthy Lunch
RelaxTime
Yoga Class
Meditation / Yog Nidra / Sound Healing
Ayurvedic Dinner
Day 3
Pranayama & Yoga by the Ganges
Breakfast
Ayurvedic treatment
Healthy Lunch
RelaxTime
Yoga Class
Ayurveda Cooking Class
Ayurvedic Dinner
Day 4
Pranayama
Yoga Class
Breakfast
Closing & Check-Out Time
Please note: The program remains flexible, allowing for adjustments that may be made without prior notice.
Note: Schedule is approximate and may change
Getting Here
Shivoham Yoga School, Badrinath Rd, Tapovan, Rishikesh, Uttarakhand, India
Directions
Book your flight to:
Dehradun Jolly Grant Airport (DED) in Jauligrant.
Indira Gandhi International Airport (DEL) in New Delhi
Dehradun Jolly Grant Airport (DED)
Nearest airport to Rishikesh and is approximately 35 kilometers away.
Popular carriers like Air India, Spice Jet, and Jet Airways do have daily flights from New Delhi.
There is a flight from Lucknow to Dehradun as well.
Once you arrive at the airport, you can opt for a regular taxi or bus service, which is easily available from Dehradun to Rishikesh.
Indira Gandhi International Airport (DEL)
About 250 km away from Rishikesh.
You can fly in from various countries and take a taxi or bus to Rishikesh as well.
Dehradun Jolly Grant Airport (DED) in Jauligrant.
Indira Gandhi International Airport (DEL) in New Delhi
Dehradun Jolly Grant Airport (DED)
Nearest airport to Rishikesh and is approximately 35 kilometers away.
Popular carriers like Air India, Spice Jet, and Jet Airways do have daily flights from New Delhi.
There is a flight from Lucknow to Dehradun as well.
Once you arrive at the airport, you can opt for a regular taxi or bus service, which is easily available from Dehradun to Rishikesh.
Indira Gandhi International Airport (DEL)
About 250 km away from Rishikesh.
You can fly in from various countries and take a taxi or bus to Rishikesh as well.
Accommodation
Our spacious, air-conditioned rooms are designed for your comfort, offering a clean, peaceful environment where you can truly unwind. Each room comes with a private, hygienic bathroom, ensuring a convenient and relaxing stay. Room features include: Air conditioning for a cool, comfortable retreat Hot and cold running water available 24/7 Private ensuite bathroom for your convenience Complimentary Wi-Fi, accessible around the clock
Shared Room
Private Deluxe Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Peaceful Clean Environment
Welcoming Reception Area
Waiting Area
Clean Rooms with Attached Washrooms
In-House Restaurant
Spacious Yoga Hall
Additional Practice Hall
Natural Light and Fresh Air
Safe and Supportive Atmoshphere
Welcoming Reception Area
Waiting Area
Clean Rooms with Attached Washrooms
In-House Restaurant
Spacious Yoga Hall
Additional Practice Hall
Natural Light and Fresh Air
Safe and Supportive Atmoshphere
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Our meals are crafted with the highest care, incorporating locally sourced fruits, vegetables, and five varieties of millets along with salads.
Three Types of Detox Juices (Green, Red, and Fruit)
What's Included
- 3 nights accommodation
- 3 daily Detox and nutritious meals with three Detox juices
- Water, tea are served throughout the day
- Welcome drink
- Daily yoga classes
- Daily pranayama classes
- Daily meditation classes
- Daily 1 Hour Ayurvedic Treatment
- One Sound Healing session ( Complimentary )
- A Yog Nidra session
- Group excursions/activities
- Nature hikes with a trusted guide
- Transportation during the retreat
- Luggage storage
What's Not Included
- Flights costs
- Travel insurance
- Visa fee
- Additional treatments
- Additional activities not included in the itinerary
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