4 Day Vibrations of Peace: Sound Healing & Yoga Retreat in Rishikesh, India

Namastey, I am Simrann Kaur. A yoga teacher & sound healing practitioner, i offer sound baths ,yin yoga,meditation,& pranayama practices that help calm nervous system & reconnect you to yourself.

Pranjal Ji, an E-RYT 500 Yoga Instructor, has 10 years of teaching experience. Certified by Yoga Alliance USA, he was one of the lead trainers at Yoga Vimoksha, Goa, and a Yoga & Wellness Consultant at Sanda Retreats. Started his career as a multimedia specialist but soon realized his true passion lies in yoga. Thus began his yogic journey. A strong believer that "knowledge should come from different sources. If it came from the same source, it becomes stiff and stale," has learned and amassed his yogic knowledge from different teachers. Adapting to different styles over the years keeps his passion growing and alive in the field of yoga. A 200-hour certified instructor from Sivananda Yoga Vedanta Centre, Neyyar Dam, Kerala. He then went on to do his 300-hour Ashtanga Vinyasa Yoga (Primary and Intermediate Series) certification from Ashtanga Yoga Mysore under the guidance of Sri Ramesh Shetty, who has 30 years of experience in teaching yoga. Diving deeper, he learned the secret techniques of Kundalini Yoga (to awaken the kundalini) from yoga guru Rohit at Rishikesh. While he was there, a keen seeker, Pranjal Ji also enhanced his meditation techniques with a focus on Osho Meditation. Eager to share his knowledge, Pranjal Ji makes understanding yoga philosophy (Patanjali Yog Sutra, Patanjali Ashtanga Yoga System, Bhagavad Gita) simple and easy by using modern-day terms and real-life examples. With the help of simple stories, students get to understand the complex ideas of philosophy in a very easy manner. In every session, Pranjal Ji aims to focus on the health benefits of yoga while gently guiding his students towards the spiritual aspects of the yoga practice: the importance of preserving the values and essence of classical Hatha Yoga practice without distortion from its purpose. He is specialized in other yoga styles like Ashtanga Yoga, Vinyasa Flow, Yin Yoga, Yoga Therapy, Aerial Yoga, Laughter Yoga, and Face Yoga. Pranjal Ji strives to continuously develop himself and loves to pass on the little knowledge that he gains on his journey through yoga.