Within a Women's Retreat to Pause
Within a Women's Retreat to Pause
Forno d'Ono, Pertica Bassa, Province of Brescia, Italy
Up to 6 in group
Jul 14 - 19, 2026
Retreat Highlights
- time for yourself
- restorative yoga
- pranayama breath work
- space for self meditation and journaling
- women's sharing circle
- beautiful nature and silence
- morning flow and body awakening
- two acupuncture sessions
About this Retreat
Paola helps people connect with their body in a holistic way, learning to listen, honor its rhythms, and give it the care it deserves. Her movement practice is rooted in a deep understanding of how the body responds to our history and daily life. With a professional background in dance, as well as experience as a dance teacher, movement coach, and yoga & pranayama instructor, she creates a practice that is both precise and expressive, blending body awareness, freedom, and joy.
Kasia has been on her yoga path for 25 years, integrating decades of experience in yoga and movement with her studies in Traditional Chinese Medicine. She is the creator of the Living Body technique, designed to support complete health by balancing mind and body. Kasia’s teaching offers tools to nurture wellbeing, increase body awareness, and bring harmony between movement, breath, and inner calm.
Details of this retreat
Within is a quiet space to come back to yourself. Life can feel chaotic. We are often busy, surrounded by distractions, moving from one thing to the next, and in all of this we rarely take the time to pause, breathe, and listen to our own needs.
Within is an invitation to stop, reconnect with your instincts, and regain trust in your inner voice. There is nothing to achieve and nothing to fix, just time for you, to be cared for, and to return home feeling renewed. Surrounded by nature and simplicity, this retreat offers the quiet luxury of coming back to what truly matters.
It's a retreat only for women, where you can expect daily yoga and breath work sessions. We also offer an individual assessment and two acupuncture sessions. During your free time you can enjoy walk in the nature, time to rest in the garden, meditate, journaling and connecting with the others.
Within is an invitation to stop, reconnect with your instincts, and regain trust in your inner voice. There is nothing to achieve and nothing to fix, just time for you, to be cared for, and to return home feeling renewed. Surrounded by nature and simplicity, this retreat offers the quiet luxury of coming back to what truly matters.
It's a retreat only for women, where you can expect daily yoga and breath work sessions. We also offer an individual assessment and two acupuncture sessions. During your free time you can enjoy walk in the nature, time to rest in the garden, meditate, journaling and connecting with the others.
Schedule
8-9.30 am Morning Yoga Flow and Breath Work
10-11 am Free time for meditation and journaling
11-12 am Brunch
4-5.30 pm Yoga session
6-7 pm Women's Sharing Circle
7-8 pm Dinner
8-9pm Acupuncture
10-11 am Free time for meditation and journaling
11-12 am Brunch
4-5.30 pm Yoga session
6-7 pm Women's Sharing Circle
7-8 pm Dinner
8-9pm Acupuncture
Note: Schedule is approximate and may change
Getting Here
Paola Ghidini, Forno d'Ono, Pertica Bassa, Province of Brescia, Italy
Directions
The closest airports are Milan Bergamo, Milan Linate, and Verona. From these airports, reaching Brescia train station is straightforward. We offer free pick up service from Brescia train station. There is no public transport directly to the house, so arrival is only possible by car. Airport pick-up possible with extra fee.
Accommodation
The house offers four rooms (double, twin, triple, and single), two shared bathrooms, a kitchen, and two living rooms. A separate practice space is dedicated to movement and group activities. Outside, there is a garden with a gazebo and a fireplace, overlooking the surrounding mountains and nearby villages.
Shared Triple Room
Shared Twin Room
Single Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
A beautifully renovated old barn designed to welcome six guests, creating an intimate and personal retreat experience.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Our meals are based on vegetarian diet, with seasonal and local products. Refreshments, coffee, tea, fruits, etc., available throughout the day.
What's Included
- 5 nights - 6 days.
- Vegetarian meals with local and seasonal ingredients.
- Yoga.
- Breath work.
- Individual assessment and two acupuncture sessions.
- Walks in the nature.
- Moments to share and reflect.
- Pick up and drop off from Brescia central Station.
What's Not Included
- Transportation.
- Pick up and drop off from the airport.
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