Ocean of Ojas: A Conscious Leadership & Ayurvedic Reset in Costa Rica
Ocean of Ojas: A Conscious Leadership & Ayurvedic Reset in Costa Rica
Nereus Retreats, Puntarenas Province, Puerto Jiménez, Costa Rica
Up to 16 in group
Apr 4 - 10, 2026
Retreat Highlights
- An intimate, small-group retreat intentionally designed for deep connection and personalized attention
- Immersion in the pristine Osa Peninsula where rainforest meets ocean
- A powerful reset for high-performing professionals experiencing stress or burnout
- Integration of authentic Ayurvedic wisdom with modern conscious leadership principles
- Sacred space for stillness, clarity, and strategic reflection away from daily demands
- Ocean-facing eco-luxury accommodations surrounded by jungle wildlife
- Transformational group discussions that cultivate grounded, sustainable success
- Nature-based experiences that reconnect you to rhythm, vitality, and presence
- A supportive community of purpose-driven leaders and changemakers
- A restorative environment where success is redefined through balance and alignment
About this Retreat
Jennifer Buenviaje is a Certified Ayurvedic Practitioner, Registered AyurYoga Teacher, and founder of Golden Veda Collective. She serves as a Wellness Architect for Conscious Leaders, helping high-performing executives, entrepreneurs, and changemakers restore clarity, vitality, and sustainable success.
Jennifer’s professional background spans financial services and 14 years as a business owner, giving her firsthand insight into the performance pressures, strategic demands, and chronic stress often experienced at leadership levels. This lived experience informs her ability to translate ancient Vedic wisdom into practical tools for modern decision-makers.
Trained clinically through The Ayurvedic Institute under Dr. Vasant Lad, Jennifer integrates Ayurvedic lifestyle medicine, marma therapy, nervous system regulation, and conscious leadership principles to support resilience and long-term impact.
Through immersive retreats and personalized care, she creates spaces where stillness sharpens strategy, restoration strengthens leadership, and well-being becomes a competitive advantage.
Maureen Prosser is the founder of Wholistic Roots and a dedicated wellness facilitator passionate about helping individuals reconnect with their natural rhythms and inner vitality. With a background in holistic health, yoga, and integrative lifestyle practices, Maureen creates nurturing spaces where healing, growth, and self-discovery unfold organically.
Her work centers on guiding participants back to foundational wellness—supporting nervous system balance, embodied awareness, and sustainable self-care practices that extend beyond the retreat experience. Maureen brings a grounded, compassionate presence to every space she holds, blending structure with softness and intention with flow.
Through Wholistic Roots, she is committed to cultivating environments where community, clarity, and conscious living take root and thrive.
Details of this retreat
Ocean of Ojas: A Conscious Leadership & Ayurvedic Reset in Costa Rica
This 6-night immersive retreat is designed for high-performing professionals who are ready to restore clarity, vitality, and sustainable energy before burnout becomes their baseline.
Set on the breathtaking Osa Peninsula—where rainforest meets the Pacific Ocean—this intimate experience blends authentic Ayurvedic wisdom with modern conscious leadership principles. Through daily yoga, meditation, pranayama, Ayurvedic teachings, and guided integration sessions, participants recalibrate their nervous systems, refine their decision-making clarity, and reconnect with purposeful leadership.
“Ojas” in Ayurveda represents deep vitality—the subtle essence that fuels resilience, creativity, and steady confidence. This retreat is intentionally structured to replenish that inner reserve through nourishing plant-based cuisine, nature immersion, meaningful dialogue, and spacious time for reflection.
Designed for executives, entrepreneurs, caregivers, and changemakers, Ocean of Ojas offers more than relaxation—it offers strategic restoration. Here, stillness becomes strength, restoration becomes advantage, and success is redefined through balance.
Space is intentionally limited to preserve depth, personalization, and authentic connection.
This 6-night immersive retreat is designed for high-performing professionals who are ready to restore clarity, vitality, and sustainable energy before burnout becomes their baseline.
Set on the breathtaking Osa Peninsula—where rainforest meets the Pacific Ocean—this intimate experience blends authentic Ayurvedic wisdom with modern conscious leadership principles. Through daily yoga, meditation, pranayama, Ayurvedic teachings, and guided integration sessions, participants recalibrate their nervous systems, refine their decision-making clarity, and reconnect with purposeful leadership.
“Ojas” in Ayurveda represents deep vitality—the subtle essence that fuels resilience, creativity, and steady confidence. This retreat is intentionally structured to replenish that inner reserve through nourishing plant-based cuisine, nature immersion, meaningful dialogue, and spacious time for reflection.
Designed for executives, entrepreneurs, caregivers, and changemakers, Ocean of Ojas offers more than relaxation—it offers strategic restoration. Here, stillness becomes strength, restoration becomes advantage, and success is redefined through balance.
Space is intentionally limited to preserve depth, personalization, and authentic connection.
Schedule
Sample Daily Flow
6:30 AM – Sunrise Meditation & Pranayama
7:00 AM – Morning Yoga Practice
8:30 AM – Nourishing Ayurvedic Breakfast
10:00 AM – Ayurvedic Workshop or Conscious Leadership Session
12:30 PM – Lunch & Free Time (pool, beach, journaling, rest)
3:30 PM – Guided Nature Experience or Integration Session
5:00 PM – Restorative Yoga or Breathwork
6:30 PM – Dinner
8:00 PM – Evening Circle, Reflection, or Guided Meditation
Note: One day includes a signature ocean/boat excursion and extended integration time. The schedule is intentionally spacious to allow for rest, connection, and personal reflection.
6:30 AM – Sunrise Meditation & Pranayama
7:00 AM – Morning Yoga Practice
8:30 AM – Nourishing Ayurvedic Breakfast
10:00 AM – Ayurvedic Workshop or Conscious Leadership Session
12:30 PM – Lunch & Free Time (pool, beach, journaling, rest)
3:30 PM – Guided Nature Experience or Integration Session
5:00 PM – Restorative Yoga or Breathwork
6:30 PM – Dinner
8:00 PM – Evening Circle, Reflection, or Guided Meditation
Note: One day includes a signature ocean/boat excursion and extended integration time. The schedule is intentionally spacious to allow for rest, connection, and personal reflection.
Note: Schedule is approximate and may change
Getting Here
Golden Veda Collective, Nereus Retreats, Puntarenas Province, Puerto Jiménez, Costa Rica
Directions
Fly into Juan Santamaría International Airport (SJO) in San José, Costa Rica. From San José, guests will take a short domestic flight (approximately 45–50 minutes) to Puerto Jiménez (PJM) on the Osa Peninsula.
Round-trip airport transfers from Puerto Jiménez Airport to Nereus Retreat are included in your retreat package. The retreat center is located approximately 10 minutes from the Puerto Jiménez airport.
Round-trip airport transfers from Puerto Jiménez Airport to Nereus Retreat are included in your retreat package. The retreat center is located approximately 10 minutes from the Puerto Jiménez airport.
Accommodation
Guests stay in ocean-facing eco-luxury rooms thoughtfully designed for comfort and tranquility. Each room features a private bathroom, natural wood accents, and expansive windows or balconies that invite in sea breezes and jungle sounds. Simple, elegant, and immersed in nature, the accommodations offer a peaceful sanctuary for deep rest and renewal.
Single Bedroom
Double Bedroom
Triple Bedroom
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nestled between rainforest and the Pacific Ocean on the Osa Peninsula, Nereus Retreat is an intimate eco-luxury sanctuary designed for rest and renewal. Ocean-facing rooms, an open-air yoga shala, and serene communal spaces blend seamlessly with jungle and sea—creating a peaceful setting to slow down, reconnect, and restore.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Vegetarian, Ayurvedic-inspired meals made with fresh, seasonal ingredients to support digestion and steady energy.
Dietary needs accommodated with advance notice.
What's Included
- 6 nights / 7 days eco-luxury accommodations in ocean-facing rooms
- Round-trip airport transfers from Puerto Jiménez (PJM) to the retreat property
- Three nourishing vegetarian meals daily (locally sourced, Ayurvedic-inspired cuisine)
- Daily yoga sessions (all levels welcome)
- Guided meditation and pranayama practices
- Ayurvedic workshops and lifestyle teachings
- Conscious leadership sessions and integration circles
- Community connection experiences and facilitated group discussions
- Guided nature excursions in the Osa Peninsula
- Signature ocean / boat excursion experience
- Dedicated personal reflection and integration time
- Access to retreat amenities including pool, beach, and jungle surroundings
- Support from retreat facilitators throughout the week
What's Not Included
- International airfare to and from Costa Rica
- Domestic flights within Costa Rica (if applicable)
- Travel insurance (strongly recommended)
- Optional spa treatments or bodywork sessions
- Additional excursions not listed in the retreat itinerary
- Alcoholic beverages
- Personal purchases or souvenirs
- Gratuities for local staff and guides
- Passport fees or visa requirements (if applicable)
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