Day 1 — Arrival & Orientation
Participants arrive in the mountains and settle into the retreat space. We open the experience with introductions, intention-setting, and a gentle movement session to reconnect with the body after travel. The evening includes our first shared meal and a fireside gathering to begin building trust and community.
Day 2 — Entering the Wild
We begin the day with meditation and breathwork before heading into the mountains for our first full adventure. Through hiking and movement in nature, we start to reconnect with the natural rhythm of effort, rest, and presence. In the evening, we explore themes of resilience and the connection between physical challenge and inner growth.
Day 3 — Challenge & Expansion
This day is dedicated to pushing beyond comfort. Our mountain adventure may include a peak ascent or a longer alpine hike. Participants are encouraged to move at their own pace while discovering the strength that emerges through challenge. The evening focuses on reflection and meaningful dialogue around personal limits and growth.
Day 4 — Integration & Connection
With the biggest physical challenge behind us, the fourth day allows space to slow down and integrate insights from the experience. Movement practice, reflection exercises, and group conversation help participants connect the lessons of the mountains with their daily lives.
Day 5 — Departure
We close the retreat with a final gathering and morning movement session. Participants leave with renewed clarity, stronger connections, and a deeper understanding of their own resilience.
Note: Schedule is approximate and may change