Day 1 – Arrival & Grounding
Afternoon: Arrival, welcome drinks, and orientation
Evening: Gentle yoga to relax and unwind
Sunset on the beach
Dinner: Healthy group meal
Day 2 – Movement & Energy
Morning: Pilates session to strengthen and awaken the body
Mid-morning: Breakfast and free time
Late morning: Yoga flow focusing on flexibility and breath
Afternoon: Beach walk, pool
Evening: Sunset yoga and relaxation
Dinner: Light, nourishing meal
Day 3 – Restore & Integrate
Morning: Yoga and mobility practice
Late morning: Pilates core and alignment session
Afternoon: Closing meditation
Departure: Farewells and lunch
Note: Schedule is approximate and may change