Functional Health & Yoga Retreat
Functional Health & Yoga Retreat
Ancora del Chianti B&B, Località Collegalle, Greve in Chianti, Metropolitan City of Florence, Italy
Up to 8 in group
Aug 28 - Sep 4, 2026
Retreat Highlights
- Hatha and Yin yoga
- Paleo- and keto-friendly breakfasts and lunches
- Nutrient dense protein shake will replace dinner
- Health education on 6 Foundational Principles for holistic health
- 30 min. Deep tissue massage (X 1)
- 120 min. Soothing sound baths (X 2)
- 120 min. Art class (X 1)
- Metabolic typing assessment
- *Private transfer: scheduled round-trip private transport to and from Peretola Airport (FLR)
- Coffee/tea available throughout the day
- Daily tidying up of the room and one change of linen
About this Retreat
Your Guides
Leeza — Founder of Alkali Yogi Wellness LLC.
Leeza is an integrated health coach, yoga teacher, and CHEK Practitioner who helps high-performing people restore energy, strength, and balance. Her work blends yoga, functional health coaching, and the 6 Foundations of Health to create lasting transformation in body and mind.
Through retreats, workshops, and coaching, Leeza guides athletes, leaders, and wellness seekers to reset their health, reconnect with purpose, and live with more vitality.
Details of this retreat
A small-group immersion designed to restore your nervous system, rebalance your metabolism, and reconnect you to the foundations of true health.
Most people believe health improves simply by exercising more or eating better.
Yet many still struggle with:
• chronic fatigue
• digestive issues
• inflammation
• poor sleep
• stress and burnout
Even yoga retreats often provide temporary relaxation, but not lasting change.
Why?
Because real health transformation requires addressing the whole system.
This retreat is based on the 6 Foundations of Health—a holistic framework that looks at the body as an interconnected system.
During the retreat you’ll explore:
• movement and mobility
• breath and nervous system regulation
• metabolic nutrition
• restorative sleep
• mindset and emotional balance
• hydration
When these foundations work together, the body naturally begins to reset.
By the end of the retreat you may experience:
• deeper sleep and better recovery
• improved digestion
• reduced stress and nervous system tension
• greater clarity and focus
• renewed connection to your body
• practical health rituals you can bring home
This is not just a holiday.
It’s a complete reset for your body and mind.
APPLY NOW - LIMITED SPOTS!
Most people believe health improves simply by exercising more or eating better.
Yet many still struggle with:
• chronic fatigue
• digestive issues
• inflammation
• poor sleep
• stress and burnout
Even yoga retreats often provide temporary relaxation, but not lasting change.
Why?
Because real health transformation requires addressing the whole system.
This retreat is based on the 6 Foundations of Health—a holistic framework that looks at the body as an interconnected system.
During the retreat you’ll explore:
• movement and mobility
• breath and nervous system regulation
• metabolic nutrition
• restorative sleep
• mindset and emotional balance
• hydration
When these foundations work together, the body naturally begins to reset.
By the end of the retreat you may experience:
• deeper sleep and better recovery
• improved digestion
• reduced stress and nervous system tension
• greater clarity and focus
• renewed connection to your body
• practical health rituals you can bring home
This is not just a holiday.
It’s a complete reset for your body and mind.
APPLY NOW - LIMITED SPOTS!
Schedule
Days unfold slowly and intentionally.
Morning
Gentle yoga and mobility practice
Late Morning
Lecture and discussion on the 6 Foundations of Health
Midday
Nutrient-dense farm-to-table meals
Afternoon
Free time, nature walks, or personal reflection
Evening
Breath-work, meditation, and restorative practices
Morning
Gentle yoga and mobility practice
Late Morning
Lecture and discussion on the 6 Foundations of Health
Midday
Nutrient-dense farm-to-table meals
Afternoon
Free time, nature walks, or personal reflection
Evening
Breath-work, meditation, and restorative practices
Note: Schedule is approximate and may change
Getting Here
Alkali Yogi Wellness, Ancora del Chianti B&B, Località Collegalle, Greve in Chianti, Metropolitan City of Florence, Italy
Directions
Only 45 min. away from the venue is Peretola Airport (FLR) which is the airport servicing Florence, Italy.
Accommodation
All bedrooms have en suite bathrooms. Double sized beds and twin sized beds available (for double occupancy).
Double occupancy (price per person)
Single occupancy
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Ancora Dell Chianti is an idilic B&B set in the beautiful rolling vineyards of Chianti with rolling olive groves. The fertile land is abundant and nurturing providing farm-to-table fare.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We are serving 2 paleo/keto-friendly meals (breakfast and lunch). To encourage gentle fasting for better digestion and access to sleep a protein shake will replace dinner.
What's Included
- HIGHLIGHTS
- Hatha and Yin yoga
- Paleo- and keto-friendly breakfasts and lunches
- Nutrient dense protein shake will replace dinner
- Health education on 6 Foundational Principles for holistic health
- 30 min. Deep tissue massage (X 1)
- 120 min. Soothing sound baths (X 2)
- 120 min. Art class (X 1)
- Metabolic typing assessment
- *Private transfers: scheduled round-trip private transport to and from Peretola Airport (FLR)
- Coffee/tea available throughout the day
- Daily tidying up of the room and one change of linen
- 8 days/7 nights
What's Not Included
- Airfare
- Travel insurance
- Tips
- Cases of Chianti from the vineyard
- Honesty bar for guests' convenience (outside beverages not permitted)
- Extra services (including extra cleaning + linens, etc.)
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