Retiro bienestar de mujeres en Javea / Breath & Reset
Retiro bienestar de mujeres en Javea / Breath & Reset
Gaia Home Javea, Calle Octante, Xàbia, Spain
Up to 12 in group
Jul 3 - 5, 2026
Retreat Highlights
- - Hormonal Health & Biohacking Workshops to better understand your body’s unique rhythms.
- - Immersive Breathwork to release stress and clear emotional blockages.
- - Conscious Movement & Meditation sessions to align mind and body.
- - Ice Bath to build physical and mental resilience.
- - Connection with Nature: Guided hikes through the Montgó and snorkeling in the crystal-clear coves of Jávea.
- - Integration Spaces: Reflection and connection within our Women’s Circles.
- The program is thoughtfully designed to balance learning, experience, and rest.
About this Retreat
Your Guides
Coach and Specialist in Female Wellness & Hormonal Health.
Her approach combines science, mindfulness, and sustainable habits to help women shift their bodies out of "alert mode." She guides them to reconnect with their essence, balance their hormones, and reclaim true vitality through food as medicine, female biohacking, transformational breathwork, and stress regulation techniques.
As a Breathwork Instructor (specializing in emotional release) and Ice Bath Facilitator (providing safe, guided accompaniment), she also integrates energy therapy. Her work focuses on regulating the nervous system to sustain deep, lasting transformation.
With a warm and authentic energy, she creates spaces for connection and growth, turning every encounter into a profound and eye-opening experience.
Details of this retreat
This retreat is an invitation to pause, reconnect with yourself, and reclaim your vital energy.
Over three days immersed in nature at Gaia Home Jávea—at the foot of the Montgó Natural Park—we will explore practical tools to regulate your nervous system, balance your hormones, and learn to care for your body with deeper consciousness.
Through movement, conscious breathing, female biohacking workshops, stress management, self-discovery, anti-inflammatory nutrition, and spaces for personal reflection, you will discover how your energy truly works and what your body needs to feel in balance.
This retreat is more than just a break; it is an opportunity to understand yourself better and gain tools that you can integrate into your daily life.
You will share this experience with an intimate group of only 12 women who, just like you, are looking to prioritize themselves and deepen their self-understanding. This is a safe space to share life experiences, find support on the path to wellness, and remember that you are not alone in this transformative journey.
Over three days immersed in nature at Gaia Home Jávea—at the foot of the Montgó Natural Park—we will explore practical tools to regulate your nervous system, balance your hormones, and learn to care for your body with deeper consciousness.
Through movement, conscious breathing, female biohacking workshops, stress management, self-discovery, anti-inflammatory nutrition, and spaces for personal reflection, you will discover how your energy truly works and what your body needs to feel in balance.
This retreat is more than just a break; it is an opportunity to understand yourself better and gain tools that you can integrate into your daily life.
You will share this experience with an intimate group of only 12 women who, just like you, are looking to prioritize themselves and deepen their self-understanding. This is a safe space to share life experiences, find support on the path to wellness, and remember that you are not alone in this transformative journey.
Schedule
Retreat Schedule
Friday, July 3rd
17:00 – Arrival, welcome, and settling in.
18:30 – 20:00 – Opening Circle & "Hack Your Mind" Workshop: An introduction to self-discovery and reprogramming limiting beliefs.
20:30 – Group healthy dinner.
Saturday, July 4th
08:00 – 09:00 – Body Awakening & Functional Mobility.
09:00 – Breakfast.
10:30 – 11:30 – Hormonal Health & Female Biohacking Masterclass.
11:30 – 13:30 – Contrast Experience (Fire & Ice):
Stress Management Workshop: Releasing tension stored in the tissues.
Ice Bath (Optional): Guided immersion to strengthen the nervous system and break mental patterns.
14:00 – Lunch.
17:00 – 18:00 – Free time: Optional snorkeling in the coves of Jávea or quiet integration at Gaia Home.
18:30 – 20:00 – Nature Walk: Guided mindful stroll through the natural surroundings.
20:30 – Dinner.
Sunday, July 5th
08:00 – 09:00 – Meditation & Functional Mobility.
09:30 – 11:00 – Flow & Release: Conscious Connected Breathwork.
11:30 – Brunch.
14:30 – 15:30 – Creative Expression & Flow.
15:30 – 17:00 – Closing Circle and farewell.
Please note: This program is subject to change.
Friday, July 3rd
17:00 – Arrival, welcome, and settling in.
18:30 – 20:00 – Opening Circle & "Hack Your Mind" Workshop: An introduction to self-discovery and reprogramming limiting beliefs.
20:30 – Group healthy dinner.
Saturday, July 4th
08:00 – 09:00 – Body Awakening & Functional Mobility.
09:00 – Breakfast.
10:30 – 11:30 – Hormonal Health & Female Biohacking Masterclass.
11:30 – 13:30 – Contrast Experience (Fire & Ice):
Stress Management Workshop: Releasing tension stored in the tissues.
Ice Bath (Optional): Guided immersion to strengthen the nervous system and break mental patterns.
14:00 – Lunch.
17:00 – 18:00 – Free time: Optional snorkeling in the coves of Jávea or quiet integration at Gaia Home.
18:30 – 20:00 – Nature Walk: Guided mindful stroll through the natural surroundings.
20:30 – Dinner.
Sunday, July 5th
08:00 – 09:00 – Meditation & Functional Mobility.
09:30 – 11:00 – Flow & Release: Conscious Connected Breathwork.
11:30 – Brunch.
14:30 – 15:30 – Creative Expression & Flow.
15:30 – 17:00 – Closing Circle and farewell.
Please note: This program is subject to change.
Note: Schedule is approximate and may change
Getting Here
Leyre Vidal - Hormone Hacker Retreats, Gaia Home Javea, Calle Octante, Xàbia, Spain
Directions
Closest Airports:
Alicante (ALC): 1 hour away (approx. 100km).
Valencia (VLC): 1 hour 15 mins away (approx. 120km).
Transportation Options:
Car Rental: The easiest way to reach us. Take the AP-7 highway to exit 62 (Ondara/Dénia/Xàbia).
Bus (ALSA): Regular service from both airports to Jávea/Xàbia bus station.
Shuttle Service: We recommend "BeniConnect" for a direct transfer from Alicante airport to Jávea.
Once in Jávea, Gaia Home is just a short taxi or Uber ride away. Please contact us for the exact location pin.
Alicante (ALC): 1 hour away (approx. 100km).
Valencia (VLC): 1 hour 15 mins away (approx. 120km).
Transportation Options:
Car Rental: The easiest way to reach us. Take the AP-7 highway to exit 62 (Ondara/Dénia/Xàbia).
Bus (ALSA): Regular service from both airports to Jávea/Xàbia bus station.
Shuttle Service: We recommend "BeniConnect" for a direct transfer from Alicante airport to Jávea.
Once in Jávea, Gaia Home is just a short taxi or Uber ride away. Please contact us for the exact location pin.
Accommodation
Montgó Room – An Ibiza-style double room with an external bathroom and direct access to the garden and pool (Sleeps 2). Accommodation details: 1 Double Room 2 Triple Rooms 1 Quadruple Room (Sleeps 4)
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
In the heart of the Montgó Natural Park, Gaia Home is a beautiful Mediterranean villa set in a privileged location where the mountains meet the sea.
A peaceful space filled with energy, designed to foster reconnection, rest, and personal growth.
The house features a private pool, a yoga shala, and spacious outdoor areas where our various practices and workshops will take place.
A peaceful space filled with energy, designed to foster reconnection, rest, and personal growth.
The house features a private pool, a yoga shala, and spacious outdoor areas where our various practices and workshops will take place.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Ovo-Lacto Vegetarian Menu. Always fresh and homemade, crafted from scratch with love.
100% free from refined sugar, gluten, and artificial additives.
Vegan options available,with adaptations for all
What's Included
- Esta sección es el desglose detallado de todo lo que la participante recibirá. Para la versión en inglés, he mantenido los símbolos que usaste pero elevando el vocabulario para que se sienta como una propuesta de alto valor (premium y transformadora).
- Aquí tienes la traducción lista para copiar:
- ＞ 3 Days / 2 Nights at Gaia Home, Javea: Your private sanctuary in the Montgó Natural Park. A Mediterranean-design villa with a private pool, where the mountain's energy blends with the serenity of the sea.
- ＞ Full Board: Featuring delicious, fresh, and natural homemade meals.
- ＞ Hormonal Health & Female Biohacking Workshops: Gain practical, easy-to-understand tools to learn how your body works and how to best support it.
- ＞ Breathwork: Conscious Connected Breathing to release emotions and blockages, regulate the nervous system, and reduce stress.
- ＞ Nature Immersions: Mindful hiking through the Montgó Natural Park and the opportunity to snorkel in the idyllic coves of Jávea to connect with the water element.
- ＞ Ice Bath (Optional): A guided immersion designed to boost mood and enhance physical and mental recovery.
- ＞ Stress Management Workshop: Learn to release the physical and emotional tension stored in your tissues to reclaim a sense of lightness. Tools you can apply to your daily life.
- ＞ Creative Expression & Flow: Tapping into your innate creativity.
- ＞ Hack Your Mind: A self-discovery space to explore how your mind works and discover how psychology and neuroscience can become tools for living with more clarity, freedom, and purpose.
- ＞ Women’s Circle: Laughter, shared moments, and a beautiful connection with other women on the same path.
- ＞ Healthy & Anti-inflammatory Nutrition: You will learn the principles of eating for vitality and reduced inflammation.
- ＞ Meditation & Regenerative Movement: Daily body awakening and functional mobility sessions.
- ＞ Post-Retreat Support: A follow-up group session with Leyre to consolidate your new habits.
- ＞ Deep Connection: Learn to live in alignment with your natural rhythms and reclaim your maximum potential.
What's Not Included
- Transport to the venue
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