Retreat Schedule
Friday - Preparation day
Arrive - 8:30 am
Drop In/Meditation - 9:00
Opening Circle - Altar 9:15
Poly Vagal Mapping - 9:45 am
Poly Vagal Movement - 10:45 am
BreathWork -11 am
HeartMath - 11:30 am
Lunch 12 pm
Nature immersion activity 1 pm
Cacao ceremony 2 pm
IFS - 2:30 pm
IFS Meditation - 4 pm
Dinner 5 pm
Saturday - Ceremony Day
Tea/Coffee/Bone Broth/Veggie Broth 8 am
Individual Sessions with Ministers 8 am
Sacrament Circle 9:30 am - Sacrament ingesting and ceremony
Grounding and Returning with Food 3 pm
Start the integration process - Sharing
Dinner
Sunday - Departure
Breakfast - 8 am
Meditation/Drop In 9 am
Sharing
Closing Circle
Altar breakdown
Head Home - no later than 11 am
Note: Schedule is approximate and may change