2 Day Qigong, Yoga & Healing Sound Retreat in England, UK
2 Day Qigong, Yoga & Healing Sound Retreat in England, UK
Crowne Plaza Spa and Hotel, Oxford Rd, Beaconsfield HP9 2XE
Up to 12 in group
May 10, 2026
Retreat Highlights
- Yoga
- Qigong
- Mindfulness
- Mindful Walking
- Breathwork
- Visualisation
- Reflection
- Sound Bath
About this Retreat
Your Guides
Rashmi is a deeply passionate and dynamic coach and teacher, specialising in Personal Resilience and Mindfulness. As the lead for these programmes at a major NHS Trust, she supports busy NHS professionals in reducing stress, improving wellbeing, and sustaining high performance. With the NHS’s rigorous standards of professionalism, you can be confident that you’re learning from someone experienced, trustworthy, and truly exceptional.
Having guided and supported hundreds of clients across a wide range of settings, including corporate workplaces, Rashmi is frequently praised for her calming presence and soothing voice. With over 40 years of dedicated yoga and meditation practice, she doesn’t just teach mindfulness; she lives it.
Honours MSc Degree (with Distinction) in Mindfulness and Compassion
Certified Mindfulness-Based Cognitive Therapy (MBCT) teacher (Oxford University's Mindfulness Centre)
Certified Compassion Teacher (University of the West of Scotland and Mindfulness Association)
Qualified Coach (ILM; Institute of Leadership & Management)
Qualified Interpersonal Mediator (UK Mediation)
Details of this retreat
Your reset starts here.
Step away from the noise of everyday life and into a day of calm, clarity, and deep restoration.
This soul-nourishing retreat designed to reduce overwhelm and is your opportunity to pause, breathe, and reconnect with yourself, so you can feel more grounded, more resilient, and better able to handle life without constant overwhelm.
Set within the tranquil surroundings of the Crowne Plaza Gerrards Cross, this immersive experience blends powerful wellbeing practices with spa access and a nourishing lunch, giving you space to truly switch off and reset.
What’s included:
Gentle mindful yoga & qigong to release tension and reconnect with your body
Guided mindfulness & visualisation to quiet a busy mind and gain clarity
Breathwork techniques; Learn simple tools to calm your nervous system anytime
Healing sound bath for deep relaxation to help you fully unwind
Spa access - Time to recharge in a peaceful, luxurious setting
Nourishing lunch: Delicious, balanced, and thoughtfully prepared
Who this is for: If you’re feeling overwhelmed, mentally drained, or simply in need of time for yourself, this day is for you.
No experience needed. Just come as you are.
You’ll leave feeling Calmer. clearer. lighter, more in control of your emotions, and better equipped to navigate everyday stress.
Limited spaces available - To keep the experience personal and supportive, spaces are limited.
Reserve your place now or get in touch to find out more.
Step away from the noise of everyday life and into a day of calm, clarity, and deep restoration.
This soul-nourishing retreat designed to reduce overwhelm and is your opportunity to pause, breathe, and reconnect with yourself, so you can feel more grounded, more resilient, and better able to handle life without constant overwhelm.
Set within the tranquil surroundings of the Crowne Plaza Gerrards Cross, this immersive experience blends powerful wellbeing practices with spa access and a nourishing lunch, giving you space to truly switch off and reset.
What’s included:
Gentle mindful yoga & qigong to release tension and reconnect with your body
Guided mindfulness & visualisation to quiet a busy mind and gain clarity
Breathwork techniques; Learn simple tools to calm your nervous system anytime
Healing sound bath for deep relaxation to help you fully unwind
Spa access - Time to recharge in a peaceful, luxurious setting
Nourishing lunch: Delicious, balanced, and thoughtfully prepared
Who this is for: If you’re feeling overwhelmed, mentally drained, or simply in need of time for yourself, this day is for you.
No experience needed. Just come as you are.
You’ll leave feeling Calmer. clearer. lighter, more in control of your emotions, and better equipped to navigate everyday stress.
Limited spaces available - To keep the experience personal and supportive, spaces are limited.
Reserve your place now or get in touch to find out more.
Schedule
- Check-in Time: 3:00 PM
- Check-out Time: 11:00 AM
- Day One Arrive from 3:00 p.m. to take advantage of the complimentary gym and spa facilities, - book a treatment (available in advance), or explore the local countryside and nearby attractions. The Gym and Spa will be open from 7am - 9pm at weekends and 6am - 10pm during weekdays. Breakfast is served in the Restaurant 06:30-10:00 Monday to Friday and 07:00-11:00 on weekends. The lounge bar is open all day and serves food and drink. The restaurant is open 17:00-22:00 every day, last order is at 21.15.
-Day Two After a comfortable night’s sleep, please arrive at the Wave Spa reception (in the hotel) by 9:00 a.m. to register for the retreat and settle in with a warm welcome from the host and a soothing herbal tea.
- At 09:30 a.m. The retreat begins with introductions and gentle Mindful Yoga, followed by Breathwork for focus and clarity.
- After a short nourishing break, we will continue with a Self-Compassion Practice to help quiet the inner critic.
- Please note, Check-out time from rooms is 11:00 a.m. on the retreat day on Sunday (unless you are staying an extra night).
- There will be time to check out during the morning break. Luggage storage is available.
- After lunch, enjoy a Mindful Walk, relaxing mindfulness practices, guided visualisation, and to close your retreat experience a restorative Sound Bath, all at a nurturing and unhurried pace.
- Check-out Time: 11:00 AM
- Day One Arrive from 3:00 p.m. to take advantage of the complimentary gym and spa facilities, - book a treatment (available in advance), or explore the local countryside and nearby attractions. The Gym and Spa will be open from 7am - 9pm at weekends and 6am - 10pm during weekdays. Breakfast is served in the Restaurant 06:30-10:00 Monday to Friday and 07:00-11:00 on weekends. The lounge bar is open all day and serves food and drink. The restaurant is open 17:00-22:00 every day, last order is at 21.15.
-Day Two After a comfortable night’s sleep, please arrive at the Wave Spa reception (in the hotel) by 9:00 a.m. to register for the retreat and settle in with a warm welcome from the host and a soothing herbal tea.
- At 09:30 a.m. The retreat begins with introductions and gentle Mindful Yoga, followed by Breathwork for focus and clarity.
- After a short nourishing break, we will continue with a Self-Compassion Practice to help quiet the inner critic.
- Please note, Check-out time from rooms is 11:00 a.m. on the retreat day on Sunday (unless you are staying an extra night).
- There will be time to check out during the morning break. Luggage storage is available.
- After lunch, enjoy a Mindful Walk, relaxing mindfulness practices, guided visualisation, and to close your retreat experience a restorative Sound Bath, all at a nurturing and unhurried pace.
Note: Schedule is approximate and may change
Getting Here
RS Wellbeing, Crowne Plaza Spa and Hotel, Oxford Rd, Beaconsfield HP9 2XE
Directions
The closest Train station is Gerrards Cross Mainline which a ten minute drive from the Retreat venue.
Book your flight to London Heathrow Airport (LHR) in Greater London, United Kingdom.
This is the closest international airport, about 12–16 miles (20–25 km) southeast of the hotel.
Driving time is typically around 20–25 minutes, depending on traffic.
Preferred airport for arrivals and departures to/from the hotel.
Alternatively, you can book your flight to the following airports:
1. London Luton Airport (LTN) in Bedfordshire, United Kingdom.
Approximately 21–33 miles (34–53 km) northeast.
Travel time is 40 minutes by car.
It is not as close as Heathrow, but it is still a viable option if needed.
2. London City Airport (LCY) in London, United Kingdom.
Around 28–31 miles (46–50 km) east.
The travel time is about 1 hour.
Less convenient in terms of road access, but can be useful depending on flight availability.
3. London Gatwick (LGW) in West Sussex, United Kingdom.
Situated about 37–35 miles (60 km) southeast.
The travel time is about 1 hour.
Further out, but it is still an international hub.
Book your flight to London Heathrow Airport (LHR) in Greater London, United Kingdom.
This is the closest international airport, about 12–16 miles (20–25 km) southeast of the hotel.
Driving time is typically around 20–25 minutes, depending on traffic.
Preferred airport for arrivals and departures to/from the hotel.
Alternatively, you can book your flight to the following airports:
1. London Luton Airport (LTN) in Bedfordshire, United Kingdom.
Approximately 21–33 miles (34–53 km) northeast.
Travel time is 40 minutes by car.
It is not as close as Heathrow, but it is still a viable option if needed.
2. London City Airport (LCY) in London, United Kingdom.
Around 28–31 miles (46–50 km) east.
The travel time is about 1 hour.
Less convenient in terms of road access, but can be useful depending on flight availability.
3. London Gatwick (LGW) in West Sussex, United Kingdom.
Situated about 37–35 miles (60 km) southeast.
The travel time is about 1 hour.
Further out, but it is still an international hub.
Accommodation
Offering timeless style and all the essentials you could need, our standard rooms are available in single, double and twin capacity. Return from a hectic event or a day of exploring and recline with a hot drink. King-size beds/twin double beds Fully air-conditioned Flatscreen TV & free WiFi In-room safe Ironing board and iron
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Set amidst the lush woodlands and gentle rolling hills of Buckinghamshire, Crowne Plaza Gerrards Cross is an elegant, comfortable, and revitalizing retreat destination. It is perfect for those seeking a peaceful escape with access to exceptional amenities and vibrant countryside.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Assorted hearty and healthy Salads, Soup, Bread
What's Included
- - 1 night accomodation
- - breakfast and lunch
- - refreshments
What's Not Included
- airfare
- transportation
- dinner
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