Just Be... Connected. 2 Day Wellness Retreat in Essex, UK
Just Be... Connected. 2 Day Wellness Retreat in Essex, UK
Hatfield Heath, Bishop's Stortford, Essex CM22 7AS, UK
Up to 20 in group
Apr 25 - 26, 2026
Retreat Highlights
- Workshops Led by Gudiya Dagur
- Yoga
- Guided meditation
- Sound Bath
- Cacao Ceremony
- Grounding barefoot nature walk
- Chef Prepared Meals
- Luxury Accommodation
About this Retreat
Your Guides
Gudiya Patel is a highly respected wellness professional with over 15 years of experience in holistic health, clinical nutrition, mindfulness, and transformational coaching. She holds a Diploma in Clinical Nutrition, a Diploma in Transformational Coaching, a Certificate in Mindfulness, and is currently pursuing an MBA in Wellness. Her academic foundation also includes an LLB in Criminal Law, demonstrating her diverse expertise and analytical approach to well-being.
As the Founder of ‘Just Be’ and Managing Director of ‘PHI Clinic’, a multi-award-winning aesthetic and wellness clinic on Harley Street, Gudiya has been at the forefront of integrative health and beauty. Gudiya’s approach to wellness is deeply rooted in both science and tradition. Inspired by her father’s naturopathic studies in 1985, she has devoted her career to bridging evidence-based nutrition with Ayurvedic and holistic healing practices. She specializes in designing personalised wellness programs that address the unique physical, emotional, and mental well-being of her clients. Beyond her clinical and entrepreneurial work, Gudiya is the driving force behind PHI-lanthropy, the charitable initiative of PHI Clinic, which supports global causes and advocates for accessible wellness solutions.
With a profound understanding of the mind-body connection and a commitment to redefining modern health standards, Gudiya Patel continues to empower individuals to achieve lasting transformation, balance, and vitality in their lives.
Details of this retreat
Just Be... Connected
One-Night Retreat
In today’s fast-paced world, we rarely take the time to pause, disconnect, and just be. Join us for Just Be...Connected, a retreat designed to help you step away from the pressures of daily life and reconnect with what truly matters: yourself.
This experience invites you to leave behind the constant buzz of daily life, immersing you instead in a still, quiet, and calming environment. Through guided meditations, reflective practices, and relaxing surroundings, you’ll rediscover the joy of simply being present.
Disconnect & Reconnect
This retreat offers a safe, supportive space to step away from technology and daily pressures. With guided meditations, breathwork, and reflective practices, you’ll be encouraged to turn inward, reconnect with your inner world, and restore balance and clarity.
Mindful Reflection & Release
Through a powerful coaching workshop, you’ll explore what is no longer serving you and begin the process of letting go. These gentle yet transformative practices are designed to help you reconnect with yourself and leave feeling lighter, grounded, and aligned.
Deep Rest & Sound Healing
As the day softens into evening, you’ll be guided through a deeply relaxing sound bath, allowing your nervous system to unwind completely. After dinner, gather around a glowing bonfire for a nourishing cacao ceremony, creating space for connection, warmth, and reflection.
Nature & Stillness
A silent grounding walk invites you to slow down and connect with nature, using movement and presence to cultivate calm and awareness. The serene surroundings support deep rest and reflection throughout your stay.
One-Night Retreat
In today’s fast-paced world, we rarely take the time to pause, disconnect, and just be. Join us for Just Be...Connected, a retreat designed to help you step away from the pressures of daily life and reconnect with what truly matters: yourself.
This experience invites you to leave behind the constant buzz of daily life, immersing you instead in a still, quiet, and calming environment. Through guided meditations, reflective practices, and relaxing surroundings, you’ll rediscover the joy of simply being present.
Disconnect & Reconnect
This retreat offers a safe, supportive space to step away from technology and daily pressures. With guided meditations, breathwork, and reflective practices, you’ll be encouraged to turn inward, reconnect with your inner world, and restore balance and clarity.
Mindful Reflection & Release
Through a powerful coaching workshop, you’ll explore what is no longer serving you and begin the process of letting go. These gentle yet transformative practices are designed to help you reconnect with yourself and leave feeling lighter, grounded, and aligned.
Deep Rest & Sound Healing
As the day softens into evening, you’ll be guided through a deeply relaxing sound bath, allowing your nervous system to unwind completely. After dinner, gather around a glowing bonfire for a nourishing cacao ceremony, creating space for connection, warmth, and reflection.
Nature & Stillness
A silent grounding walk invites you to slow down and connect with nature, using movement and presence to cultivate calm and awareness. The serene surroundings support deep rest and reflection throughout your stay.
Schedule
Workshops
Meditation
Lunch
Grounding Walk
Sound Bath
Dinner
Cacao Ceremony
Breakfast
Meditation
Lunch
Grounding Walk
Sound Bath
Dinner
Cacao Ceremony
Breakfast
Note: Schedule is approximate and may change
Getting Here
Just Be Retreats, Hatfield Heath, Bishop's Stortford, Essex CM22 7AS, UK
Directions
Down Hall Hotel & Spa is located in Essex, CM22 7AS and is easily accessible by air, train, bus, and private car/taxi.
By Air
The nearest airports are:
London Stansted Airport (STN) – 15-minute drive
London Luton Airport (LTN) – 50-minute drive
London Heathrow Airport (LHR) – 1 hour 15 minutes drive
London Gatwick Airport (LGW) – 1 hour 20 minutes drive
From Stansted Airport, you can take a taxi or hire a car for the short journey to the hotel.
By Train
The nearest railway stations are:
Bishops Stortford Station (10-minute taxi ride) – Direct trains from London Liverpool Street (approx. 40 minutes).
Harlow Town Station (15-minute taxi ride) – Also served by trains from London Liverpool Street (approx. 35 minutes).
From either station, you can take a taxi to the hotel.
By Bus
Public transport options are limited. However, buses run from Bishops Stortford and Harlow to Hatfield Heath, where the hotel is located. Taxis are recommended for convenience.
By Private Car or Taxi
From London: Take the M11 (Junction 7), then follow the A414 towards Chelmsford. Follow signs for Hatfield Heath and Down Hall.
From Cambridge: Take the M11 (Junction 8) and follow signs towards A120 and Bishops Stortford, then head towards Hatfield Heath.
Hotel Parking: Complimentary on-site parking is available for all guests.
For taxi bookings, we recommend pre-booking with a local taxi service from Bishops Stortford or Harlow.
By Air
The nearest airports are:
London Stansted Airport (STN) – 15-minute drive
London Luton Airport (LTN) – 50-minute drive
London Heathrow Airport (LHR) – 1 hour 15 minutes drive
London Gatwick Airport (LGW) – 1 hour 20 minutes drive
From Stansted Airport, you can take a taxi or hire a car for the short journey to the hotel.
By Train
The nearest railway stations are:
Bishops Stortford Station (10-minute taxi ride) – Direct trains from London Liverpool Street (approx. 40 minutes).
Harlow Town Station (15-minute taxi ride) – Also served by trains from London Liverpool Street (approx. 35 minutes).
From either station, you can take a taxi to the hotel.
By Bus
Public transport options are limited. However, buses run from Bishops Stortford and Harlow to Hatfield Heath, where the hotel is located. Taxis are recommended for convenience.
By Private Car or Taxi
From London: Take the M11 (Junction 7), then follow the A414 towards Chelmsford. Follow signs for Hatfield Heath and Down Hall.
From Cambridge: Take the M11 (Junction 8) and follow signs towards A120 and Bishops Stortford, then head towards Hatfield Heath.
Hotel Parking: Complimentary on-site parking is available for all guests.
For taxi bookings, we recommend pre-booking with a local taxi service from Bishops Stortford or Harlow.
Accommodation
All rooms have an en-suite and single & twin room options are available
Single Rom (1 Adult)
Twin Room (2 Adults)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Down Hall Hotel is one of England’s most established country house hotels. Located in Hatfield Heath, near Bishop’s Stortford on the Hertfordshire and Essex border, Down Hall is 45 minutes from central London and also ideally located near Stansted Airport. All bedrooms are all individually designed and reflect the grandeur, elegance and character of this historic property.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
All food is prepared by a team of chefs. Dietary requirements are catered to, offering vegan, vegetarian, gluten free, dairy free & allergy free options. Dinner menu will be sent prior.
What's Included
- All Retreat Activities & Sessions
- All Meals
- Tea & Coffee
- Refreshments
- Tea Breaks
What's Not Included
- Travel Fare
- Spa Treatments
- Additional Nights
Similar retreats
Health & Wellness
3 Day Mind and Body Detox Through Meditation and Yoga Retreat in Hereford
3 Days Package
$495
Health & Wellness
3rd of 2 Nights Mens Woodlands Retreat, when physical meets holistic in the lake district
Jul 3 - 5, 2026
€400
/ 3 days
Health & Wellness
3-Day, 2 Night, Hypno-Reiki Retreat near the Malverns, Worcestershire – Your Journey to Hope, Happiness and Rejuvenation
3 Days Package
From €405
Health & Wellness
New Year's Eve Yoga Retreat in Hampshire, make your New Year's Eve Spectacular!
3 Days Package
From $758
Health & Wellness
2 day 2 night Art & Luxurious Pampering Therapy Wellbeing Retreat. River view venue & Sea view Accommodation. 600 euros with 2 meals per day.
3 Days Package
From €500
Health & Wellness
2 day 2 night Art & Luxurious Pampering Therapy Wellbeing Retreat. River view venue & Sea view Accommodation. £500 with 2 meals per day.
3 Days Package
From €400
/
